3-Day Complete Glowup Guide🤍
Here is your ultimate glowup guide!!💌🌟
Day 1: Everything shower (I have a detailed post on this!) eat clean, walk 15k steps, drink at least 60 oz of water, skincare (see my holy grails) and under eye patches
Day 2: Shower, wash hair if you want, eat healthy meals, walk 10k steps, drink 60+ oz of water, skincare, under eye patches and face mask
Day 3: Everything shower, walk 15k steps, drink 75+ oz of water, eat a salad, skincare, under eye patches
Of course you can absolutely do this for longer!!
In addition to the detailed 3-day glowup steps, incorporating a hair reset can significantly enhance your transformation. This involves detoxifying your hair with a gentle shampoo, applying plenty of conditioner, using a nourishing hair mask, followed by a leave-in conditioner and blow drying to lock in moisture and shine. Hydration is crucial throughout the glowup journey. Drinking at least 60 to 75 ounces of water daily not only helps maintain skin elasticity but also aids in flushing out toxins that contribute to dullness. You can boost this by adding lemon or mint to your water, which can increase metabolism and add a refreshing flavor. Skincare should be consistent and multi-stepped for best results. Start with a double cleanse to remove dirt and impurities, then use a toner with calming ingredients like heartleaf to soothe your skin. Follow up with a serum containing active ingredients such as peptides or centella asiatica for regeneration and healing. Moisturizing adequately ensures your skin barrier remains healthy, and using spot treatments and eye creams targets specific concerns like blemishes and puffiness. Face masks and under eye patches are excellent for enhancing the glowup effect, especially those with rejuvenating and restorative ingredients like retinol and hyaluronic acid. Products with rose gels or hydrogel formulations provide cooling, soothing effects and improve skin texture. Physical activity such as walking not only improves circulation boosting your skin’s natural radiance but also helps reduce stress, which can reflect positively on your overall appearance. Aim for 10,000 to 15,000 steps as suggested, but even short peaceful walks can uplift your mood. Lastly, don’t forget about your nails! Applying a simple coat of nail polish makes you look polished and put-together. Chanel's Le Vernis or Le Mini Macaroon are great examples if you want a chic finish. Following this guided routine and supplementing with these additional grooming and wellness habits can dramatically refresh your appearance and improve your confidence in just three days or longer if you choose.
