3 FITNESS MYTHS ABOUT MAKING PROGRESS
When it comes to your fitness journey the WORST thing you can do is over complicate things.
A lot of the time you actually don’t need to change or try to control as much as social media tries to tell us we do.
That being said, there’s so many myths out there that many of us have fallen for. So, I wanted to specifically cover the top 3 that I don’t think are talked about enough in this industry.
1. “Fats/cholesterol are bad”
First of all, think of fats as the “oil” to your “engine”…just like in a car, you need oil in order for your engine to do the things it’s supposed to do. In this case, “oil” is the fats, and the “engine” is your metabolism. You actually need fats to LOSE fat. They help you absorb necessary vitamins and minerals, protects your organs, maintains blood pressure, and helps with cognitive function. There are a few kinds of fats…unsaturated fats are going to the “healthy fats” that’s you’ll find in nuts, fish, avocados, eggs etc…LOAD UP ON THESE! These increase the GOOD CHOLESTEROL (aka high-density lipoprotein). Saturated and trans fats are the ones that increase the “bad” cholesterol (which is what most people refer to when they talk about cholesterol). “Bad cholesterol” is called low-density lipoprotein or LDL which is found in processed meats, fried foods, butter, baked goods etc.
2. “Fruit is bad for you because it’s high in sugar”
There are two kinds of sugars; glucose and fructose. Glucose is found in refined sugar and simple carbs like candy etc. while fructose is found in fruit and more complex carbs. The body digests and uses the sugars the same, HOWEVER, you are way more likely to feel satiated after fruit because they don’t spike your blood sugar and have more fibre unlike glucose.
3. “You need to train at least 5 days a week”
This is SO FAR from the truth! What’s you do that is more than what you’ve currently been doing, is going to result in change in some way, shape or form! Just because your favorite fitness influencer is training 6 days a week, doesn’t mean you need to.
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Understanding the common misconceptions in the fitness world is crucial for anyone looking to enhance their health journey. One prevalent myth is the belief that fats and cholesterol are detrimental to our health. In reality, healthy fats play a critical role in bodily functions, help in absorbing vitamins, and can even aid in weight loss. It's important to embrace good sources of fats like avocados, nuts, and olive oil, while limiting trans and saturated fats found in processed foods. Another myth revolves around fruits being harmful due to their sugar content. Unlike refined sugars, the natural sugars in fruits come packed with fibers, vitamins, and minerals which contribute to overall satiety and health. Eating a variety of fruits can boost your energy and well-being without the spikes in blood sugar associated with sugary snacks. Lastly, the idea that intense training is a must is misguided. Quality often trumps quantity in fitness training. Finding a balance that works for you, whether it’s three or five days a week, is key to sustainable progress. Listening to your body and incorporating rest is just as important. By debunking these myths, you can adopt a more effective and enjoyable fitness routine.
