60 followers

Follow

Follow

Follow

1/6

239 saved

158

10

Some of my favorite YouTube workouts.

The first glute workout is top tier. It will get your glutes together only 5 minutes a day!!!🔥🔥🔥 Just check out the comments on this video. It’s an oldie but a goodie as they say!#youtubeworkout #build a booty program #Lemon8Diary #gluteworkout #kettlebell

2024/10/12 Edited to

YouTube has become a treasure trove for fitness enthusiasts, offering diverse workouts at your fingertips. Among the most popular formats are quick, effective routines that can be done anywhere, in minimal time. For example, the trending 5-minute butt shaping workout by Bailey Brown has amassed millions of views, demonstrating its effectiveness for quick results. Many viewers rave about its convenience, making it perfect for busy schedules. In addition to butt-focused workouts, kettlebell routines are seeing a resurgence, with advanced HIIT workouts attracting fitness buffs eager for challenges. One standout is the 10-minute fat-burning kettlebell workout by growwithjo, showcasing the versatility and efficiency of kettlebell training. Moreover, mixing in full-body options like the 15-minute beginner-friendly sessions can help round out your fitness journey. It’s vital to engage with comments and reviews as they offer insights on how others have benefited from these routines, ensuring you're making informed choices. This trending workout culture encourages community interaction, where shared experiences can motivate and inspire on your fitness path. Whether you’re at home or on the go, the right YouTube workout can be just a click away.

Related posts

MY FAVORITE YOUTUBE CHANNELS FOR AT HOME WORKOUTS🩷

The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo

2423 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

4201 likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2745 likes

A mirror selfie of a person in pink striped pajamas holding a cup, with text overlay 'How to Glow up (workouts)' and emojis. The vanity is adorned with flowers, candles, and beauty products.

A white background with pink text asking 'Want a flat tummy? Use this workout' with heart emojis.

A pink and white grid displaying a 25-day 'AB CHALLENGE FOR A FLAT TUMMY' workout plan, detailing daily exercises like crunches, Russian twists, and planks.

Glow up🎀💅💕🤞🏼(workouts)

Want to glow up use this! (Workouts included) hope y’all like it( part two coming out tomorrow) Additional Tips:eat healthy and don’t be hard on yourself about glowing up. Day In My Life 📅 Date: October 16 🌅Morning Routine:got up ate did skincare then worked out 🌤Afternoon Routine:chilled and c

3614 likes

Some of my favorite / simple workouts ✨

#lazygirlworkout #bodytransformation #viral #summerbod #challenge

14.1K likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7973 likes

A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.

A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.

A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1251 likes

Shy Girl Workouts 🍋💋

hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe

10.2K likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

summer body workouts 🌻🫶🏻🤍

#fitgirl #lemon8challenge you’re perfect so don’t work out unless you want to, you’re body is perfect js the way it is. God created it js how he wanted it to be, only do this if you want to. These are my favorite ones i’ve used the past couple summers and it’s working great for me so far. I’m

225 likes

A smiling woman in a red swimsuit and straw hat stands outdoors, holding a drink. Text overlays read "GROW BOOTY Minimize hip dips NOT LEGS" and "lemon8 @skylasgallery," emphasizing glute growth over leg size.

A screenshot of a YouTube video showing a list of 18 side glute exercises with timings. The video title is "GROW YOUR SIDE GLUTES |HOURGLASS HIPS & BOOTY PUMP~ Hip Dips Workout" by Janekate Fitness, with view and like counts.

A screenshot of a YouTube video displaying a "TODAY'S WORKOUT" routine, including warm-up, sets, and finisher exercises. The video title is "25 MIN INTENSE ROUND BOOTY WORKOUT" by getfitbyivana, showing views and likes.

The ONLY workouts that have worked for me 🍑

I’ve always been super skinny so my biggest insecurity is my butt — It took me a while to realize that my butt was actually toned but my side glutes/ hip dips were the problem— these are the only workouts that have made any difference for me 🥹🍑 Pro tip: form matters ✨doing less with great f

3290 likes

Best Lilly Sabri Workouts

I’m so sad all my screen shots didn’t fit properly, but I hope you guys get the idea hahaha! If you have any questions please, ask away! I usually reply too all of my comments☺️ My FAVORITE thing about Lilly Sabri and her workouts are if you don’t have a long time to work out these are perfect!

172 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

257 likes

my favorite YouTube AB workouts

if i had to recommend one person only it would be gainsbybrains channel. it was such a challenge and i enjoyed doing her workouts daily!🤍 - #athomeworkout #homeworkout #youtubeworkout #youtubeworkouts #summerbod #fullworkouts #bodytransformation #letschat #healthylifestyle2024

115 likes

A woman in a gym demonstrates a Bulgarian split squat with dumbbells. The image features text asking "WANT ROUNDER GLUTES? TRY THIS!!" and an arrow pointing to her glutes, promoting glute-focused workouts.

Two panels show a woman performing Bulgarian split squats with dumbbells in a gym. The left panel shows the starting position, and the right panel shows the lowered position, illustrating the exercise form.

Two panels show a woman demonstrating sumo squats with a dumbbell in a gym. The left panel shows the starting wide stance, and the right panel shows the deep squat position.

workouts for rounder glutes (DUMBBELL ONLY)

if you want rounder glutes but don’t have time or access to machines, i gotchuuuu!! here are my favorite dumbell only workouts for rounder glutes. - Bulgarian split squats - Sumo squats - elevated deficit lunges with knee drive - B-stance Hipthrusts i usually do each of these workou

694 likes

A collage showing four individuals performing different exercises, including plank, stretching, pull-ups, and leg raises, with text overlay 'Some popular kpop idol workouts Home Workout Inspo'.

Some popular workouts by idols

Looking for some workout inspiration? Here are some popular K-pop idols at home workout routines, That I’ve tried and seen a lot of. But idols also workout by practicing their dances and extreme diets, that make them lose weight. #KpopIdols #workout #lesserafimworkout #kworkout #summerdi

390 likes

4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦

My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror

234 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.

A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.

A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.

4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

293 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

507 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

The image is a title card with the text "My Current Favorite Effective Workouts" in white, stylized font. It features iridescent, translucent 3D shapes (a sphere, a star, and an amorphous blob) floating over a dark, watery background with distant city lights. The bottom left corner has "lemon8 @aubsea."

The image displays a recommendation for Rosie Graham's "Beginner Pilates 30 Day" challenge, showing a YouTube thumbnail of a woman in a plank position. Text describes positive results and recommends it for beginners. The background is blue water with floating translucent shapes and "lemon8 @aubsea."

The image lists five YouTube workout videos for "Abs/Core workouts." Each entry includes a thumbnail, title, duration, views, and upload time. Examples include "Hourglass Abs Workout" by Chloe Ting and "Deep Core Activation Challenge" by Lilly Sabri. The background is blue water with floating translucent shapes.

My Current Fav Effective Workouts 🫧

These are some of my favorite workouts I have been doing for a while. I didn't include any arm workouts because I do my own dumbbell workouts. However, these have been some of the most effective for me!! Lmk if you have any other recommendations 💗 #workoutideas #athomeworkout #workoutvide

361 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1048 likes

Fun workouts that burn a lot of calories

1. Pilates. love Pilates they build and strengthen your muscles, improves flexibility and also helps reduce stress. 2. Weight training. Builds strength, anaerobic endurance, strengthens bones, better brain health, and improves self esteem. 3. Yoga. Improves flexibility, reduces anxiety, ton

14 likes

Favorite at home pilates youtube videos✨

Sharing some of my favorite YouTube channels that have been guiding me through my at-home Pilates journey! These have been a game-changer for building strength, flexibility, and consistency. Have any favorites of your own? Drop them below!⬇️ #pilatesathome #youtuberecommendations #lifesty

541 likes

A person in athletic wear stands on a treadmill, with text overlay "TREADMILL INTERVAL WORKOUTS for fat loss / cardio endurance" serving as the title slide for the workout guide.

A person's legs and feet in pink sneakers are on a treadmill, with an overlay detailing "WORKOUT #1: 20 minutes incline + sprints" including specific incline, walk, and sprint speeds.

A treadmill console displays workout metrics, with an overlay detailing "WORKOUT #2: 20 minutes incline + jog" including specific incline, walk, and jog speeds, noted as "my usual routine."

Treadmill Workouts for Fat Loss ❤️‍🔥💦

I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s

359 likes

Free workouts you can do anywhere ✨✨

Monday: 40 Min Full Body (@lidiavmera) Tuesday: 25 Min Arms & Abs (@fitbyzoe) Wednesday: 20 Min Lower Body (@MadeleineAbeid) Thursday: 30 Min Gentle Pilates (@fitbyzoe) Friday: 15 Min Stretch & Strength (@MadeleineAbeid) Saturday & Sunday: Rest Days 🧘🏻‍♀️ Whic

185 likes

At Home Pilates Deep Core Workouts🎀🩰✨

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

565 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

150 likes

See more