Soul dance

sometimes, life gets overwhelming, and we lose sight of ourselves in the process. feeling drained, disconnected, or stuck is your soul’s way of asking for a reset. it's okay to pause, reflect, and recharge. we owe it to ourselves to find balance, to reconnect with our purpose, and to show u

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boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

If you're a gourmand girly definitely go check this small business out. I'm in lovee with these scents. I forgot to put it in the post but the lotion is $12.00. #vanillagirl #gourmand #vanilla #shareyourthoughts #bodymist #bodycare #marshmallow #sugar #Haul #review

Spring is a season of renewal, growth, and awakening. As the flowers start to bloom and the sun shines brighter, it's the perfect time to reset your mind, body, and soul. Lately, I have been feeling stuck in a rut and overwhelmed by stress so I am doing a spring reset to help me rejuven

#resetroutine #embracevulnerability #healingjourney #selfcare #tipsforwomen I don’t think soul care is about grand gestures. It’s about the quiet things. The subtle shifts. Cleaning your space because your spirit feels tangled. Stretching your body not to lose weight, but to feel ali

This is for anyone who needs help setting realistic and actionable goals for 2024❤️ I encourage you to reassess the goals you have maybe already set for yourself or thought about for this year. To give yourself a good chance at accomplishing each and every one of your goals for 2024, make sure t

I have honestly struggled to build a solid night time routine for a long time so I’m switching my approach! I think this year instead of just following one set routine — I’m going to focus on a self care night time menu that I can pull from and let it flow for the different days of the week so i

How to recharge and feel your BEST 🎧✨ After returning from vacation and getting back to work, I already feel tired 😴 I'm trying to catch up with work, and get back on track with my habits and routines, and wanted to share with you some of the small habits you can do, in order to make yoursel

This playlist is my Sunday playlist 🙃. I grew up listening to these songs and now they really have a hold on me. My parents played a lot of good music but I feel like this genre has always been top tier, okay? Or it could be because I feel like I was born in the wrong generation 🤷🏽‍♀️.. if you like

I decided this year I wanted to set goals for myself that were ACTIONABLE and ACHIEVABLE👏🏼 Instead of writing vague goals like “go to the gym” or “lose weight”, I tried to come up with low-stake goals that actually interest me & feel doable. (I broke them down into 3 categories of mind,

Detoxing my soul is just as important as taking care of my body. Our minds and spirits hold so much energy, and it's easy for negative emotions, stress, or past experiences to build up over time. Creating space for emotional clarity and mental peace has been essential in maintaining balance in

Let’s share our Favorite verse: Proverbs 3:5-6 Favorite book of the Bible: Romans or Ruth Favorite worship song: That’s the power, by hillside worship (live) #christian #godloving #jesuslovesyou

A collection of my favorite Rnb/Soul albums.. No skips, all of these albums I can listen to from start to finish. I always revisit these when I really need some comfort music. See any of your favs? #music #rnb #soul #musicplaylist #favoritealbums #shareyourthoughts #musiclover

Hello friends! 🍋 Have you ever felt like something is just off? I have… Sometimes, it’s not just about being tired or stressed, it’s your soul telling you it needs a little break. Sometimes, all we need is to take a step back and give our soul a little attention. Lack of energy, no en

A gentle reminder that healing doesn’t have to be complicated. We can access it every day just through the activities we already love doing. sometimes the most powerful healing happens simply by letting yourself be human. Yes your rituals, habits and healing practices are important for your wel

Is your soul exhausted? Sometimes we just need to interrupt the cycle with a few simple habits and sometimes we need to reevaluate and make some major changes. Either way, there are some tips for you here. Scroll through to read a bit on how I handle small and major resets. 🤍 #lemon8partner #