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30 🍰

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... Read moreāļāļēāļĢāļ‰āļĨāļ­āļ‡āļ§āļąāļ™āđ€āļāļīāļ”āļ„āļĢāļš 30 āļ›āļĩ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļŠāļģāļ„āļąāļāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ•āļąāđ‰āļ‡āđƒāļˆāļˆāļąāļ”āļ­āļĒāđˆāļēāļ‡āļžāļīāđ€āļĻāļĐ āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē āļ‰āļąāļ™āđ„āļ”āđ‰āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ›āļ‰āļĨāļ­āļ‡āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļ—āļĩāđˆāļšāđ‰āļēāļ™āļ•āļąāđŠāļāļšāđ‰āļēāļ™āđ‚āļ•āļ™ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļ§āļĄāļ•āļąāļ§āļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļāļąāļ™ āđƒāļ™āļ‡āļēāļ™āļ™āļąāđ‰āļ™ āđ€āļ„āđ‰āļāđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļ˜āļĢāļĢāļĄāļ”āļē āđāļ•āđˆāđ€āļ›āđ‡āļ™āđ€āļ„āđ‰āļāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ§āļąāļ™āđ€āļāļīāļ” āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļ„āđ‰āļāļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļļāļāļ„āļ™āļĢāļ­āļ„āļ­āļĒāđāļĨāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ™āļļāļāļŠāļ™āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđ€āļĄāļ™āļđāļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸāļāđ‡āļ–āļđāļāļ„āļąāļ”āļŠāļĢāļĢāļĄāļēāļ­āļĒāđˆāļēāļ‡āļ”āļĩāđ€āļžāļ·āđˆāļ­āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļ§āļąāļ™āļ™āļąāđ‰āļ™ āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄāļ„āļ·āļ­ āļāļēāļĢāđ„āļ”āđ‰āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļĢāđˆāļ§āļĄāļāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļĢāļēāļĢāļąāļ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļŦāļĢāļ·āļ­āđ€āļžāļ·āđˆāļ­āļ™āļŠāļ™āļīāļ— āļāļēāļĢāļžāļđāļ”āļ„āļļāļĒāđāļĨāļ°āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—āļĩāđˆāļĒāļēāļ§āļ™āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ§āļēāļ‡āđāļœāļ™āļ‰āļĨāļ­āļ‡āļ§āļąāļ™āđ€āļāļīāļ”āļ„āļĢāļš 30 āļ›āļĩ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āđāļĨāļ°āļ­āļ­āļāđāļšāļšāļāļīāļˆāļāļĢāļĢāļĄāđƒāļ™āļ‡āļēāļ™āđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āļ–āļķāļ‡āļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāđāļĨāļ°āļ„āļ§āļēāļĄāđƒāļŠāđˆāđƒāļˆ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļšāļąāļ™āļ—āļķāļāļ āļēāļžāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāđāļĨāļ°āļ§āļīāļ”āļĩāđ‚āļ­āđƒāļ™āļ‡āļēāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āđ€āļ•āļ·āļ­āļ™āđƒāļˆāļ–āļķāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĄāļĩāļ„āđˆāļē āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāđ€āļŦāļĨāđˆāļēāļ™āļąāđ‰āļ™āļ­āļĒāļđāđˆāļāļąāļšāđ€āļĢāļēāđ„āļ›āļ™āļēāļ™ āđ†

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