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GrowShift【グローシフト】合同会社

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Do you care about the water in your mouth?💧

From the second half of February, Hanamizu, sneezing, itchy eyes... 🤧

Pollen season has started in earnest.

What is pollen countermeasures?

For masks, glasses, and air purifiers

To stick to it,

"Water used for gargling"

Isn't it surprisingly no mark? 💧

Because it is water that washes away the mouth and throat at once,

"Water without unnecessary things" is better

You may be able to reset comfortably ✨

What do you think 💭

Let me know in the comments 👇

If you think "for reference next season"

Please save this post 💾

How to deal with water during pollen season is

Link in bio

I'm talking in detail 🔍

hay fever # hay fever measures # gargle Tap water # health

Source: Ministry of the Environment "Hay Fever Environmental Health Manual"

2/12 Edited to

私自身、花粉症の季節は毎年つらい思いをしてきましたが、最近うがいに使う水の種類を見直したことで症状が少し楽になった気がしています。通常、花粉症対策でマスクやメガネ、空気清浄機に気を配る方は多いですが、うがいの際に使う水にはあまり注目しがちではありませんか？実は、水道水の塩素や不純物が口内やのどに刺激を与えることもあるため、単に「水道水で十分」と考えるのは少しリスクがあると感じています。私の場合は、浄水器を通した水やミネラルウォーターを使うように変えてから、うがいの後にのどの爽快感が増し、かつ花粉症の不快な症状が軽減したように感じられました。特に花粉が舞う外出の後や朝晩のうがいで、水質にこだわることが予防効果を高めるポイントかもしれません。もちろん、うがいの方法そのものも重要で、しっかりと口内やのどの奥まで水を行き渡らせることが効果的です。加えて、環境省の『花粉症環境保健マニュアル』によると、定期的なうがいで花粉症の症状緩和につながるという研究結果もあり、実践を続ける価値は十分にあります。このように、花粉対策はマスクやメガネだけではなく、うがいの水にまで意識を向けることで、より健康的かつ快適なシーズンを過ごせると実感しました。皆さんも来シーズンの花粉症対策として、うがいの水選びを一度見直してみてはいかがでしょうか？ぜひ日頃使っているうがい水の種類や効果についてもコメントで教えていただけると嬉しいです！

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