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What I wish I knew when I started the gym…

Honestly would’ve saved me a lot of trial and error #girlswholift #relatable #gymbeginner #growglutes #gluteshelf #quaddominant #glutesworkout

2025/7/20 Edited to

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What I wish I knew when I started the gym...

Honestly would've saved me a lot of trial and error #girlswholift #relatable #gymbeginner #growglutes #gluteshelf

7 likes

What I wish I knew when I started the gym...

Honestly would've saved me a lot of trial and error #girlswholift #relatable #gymbeginner #growglutes #gluteshelf

4 likes

A study desk with various supplies, notes, and wall decorations. The text overlay reads: "study tips I wish I knew 2 years ago." The bottom left corner shows "lemon8 @ittsemma_."

A laptop, tablet, and open notebooks on a desk. The text overlay says: "smarter color coding use one color per topic or idea so your brain links shades to meaning. Tabs count too, keep it clean and consistent."

Students studying together at a large table in a library or study hall. The text overlay reads: "find your study crew group sessions keep you accountable and fill gaps fast. mix strengths so everyone teaches a bit."

Study Hacks I wish I knew sooner 📔🎓

Most students think studying means sitting at your desk for hours… but grades only improve when you use the right strategies. These are the study tips I wish I knew earlier, backed by science, proven by top students 👇 ✨ Color coding isn’t about making notes pretty, it trains your brain to link i

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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

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A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.

A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'

Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.

NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

3986 likes

What I Wish I Knew Before I Started Coding

#coding #learnprogramming #beginners #computerscience #techskills

92 likes

A young woman in gym attire takes a mirror selfie in a gym with pink lighting, introducing beginner gym tips. The text overlay reads: "WHAT I WISH I WOULD'VE KNOWN AS A BEGINNER IN THE GYM."

A woman in a gym performs a single-leg dumbbell exercise, illustrating the tip to stick to one workout plan for at least 8 weeks. The text overlay states: "stop constantly changing your workouts! stick to one plan for at least 8 weeks."

A person in a gym, wearing headphones and gym attire, takes a selfie, emphasizing the importance of investing in good shoes and headphones. The text overlay reads: "invest in a GOOD pair of shoes and headphones."

BEGINNER GYM TIPS I WISH I KNEW

here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo

1307 likes

A split image showing a person's weight loss journey, with a 'before' photo at 260 pounds and an 'after' photo at 185 pounds, highlighting gym essentials for beginners.

A hand holding a pair of black over-ear headphones, emphasizing the importance of a good, comfortable pair of headphones or earbuds for gym workouts.

A handwritten workout plan detailing exercises for Monday (legs), Tuesday (arms), Wednesday (conditioning), Thursday (legs), and Friday (arms) with sets and reps.

Gym essentials as a beginner ( I wish I knew)

I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

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Terms I wish I knew as a beginner at the gym

Here are 4 really common terms I heard when I was learning how to lift and what they mean! Workout split -A “split” is the way you split up your workouts into targeting different body parts, - Each workout focuses on a specific set of muscle groups -The split I personally like to do is Push

22 likes

A gym floor with a person's feet in white sneakers, a black gym bag, two water bottles, and a weight plate. Overlay text reads: "Tips I wish I knew sooner for the gym girlies swipe."

A woman in black activewear demonstrates a squat stretch on a mat. Overlay text explains "Static Stretching" and "Dynamic Stretching" as two main types of stretching for flexibility and warm-up.

A black smart scale is shown on a light-colored floor. Overlay text discusses "body composition," emphasizing eating protein, veggies, and healthy fats with lower calories to lose fat and build muscle.

Tips I wish I knew sooner as a gym babe!! 👟

After 3+ years of trial and error, here are the things I wish I was told l told when I had first started my fitness journey, I hope these tips help you on yours. 🩵 #tipsforwomen #gymgirlessentials #gymtipsforbeginners #gymtipsforwomen #Fitness

985 likes

What I Wish I Knew Before I Started

Walking into the gym for the first time can be overwhelming—but it doesn’t have to be. Here’s a quick guide to help you feel confident, avoid common mistakes, and actually enjoy your fitness journey: 1. Start with a plan. Don’t just “wing it.” Follow a simple full-body program 3–4 days a week t

179 likes

A woman with dark hair smiles at the camera, with text overlay indicating she's sharing skincare regrets from her 20s as a dermatologist.

A hand holds two skincare products, one a retinoid cream, illustrating the importance of starting retinoid use for collagen stimulation.

A hand holds a white LED neck and décolletage device, emphasizing the importance of neck care with LED masks, SPF, and retinol to prevent signs of aging.

What I wish I knew

Regrets as a derm #dermguru #dermtok

1092 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1116 likes

A woman in pink athletic wear sits on a gym mat, taking a mirror selfie. The text overlay reads, "WHAT I WISH I KNEW AS A BEGINNER IN THE GYM," with an arrow pointing right.

A woman with long blonde hair in a ponytail performs a lat pulldown exercise at the gym. The text overlay advises, "working till failure should be your best friend."

A woman stretches on a mat in a gym, reflected in a large mirror. The text overlay emphasizes, "ALWAYS stretch before every workout to prevent injury."

WHAT I WISH I KNEW AS A BEGINNER IN THE GYM

I could go on and on and on!!!!! #gymtips #beginnerinthegym #gymbaddie

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Things I wish I knew when I started…

Dreaming of joining the tech world but feeling held back by that whole "no degree" thing? Well, guess what? It's time to ditch those doubts! 🙅‍♂️ Tech isn't just about fancy degrees anymore. It's about skills, passion, and a whole lot of hustle! 💪 And trust me, there are tons

24 likes

I wish I knew this 💕⬇️

I wish I knew that the structure of my upper body workout mattered 🤌🏼 : 1. compounds (Pull-ups, Chest press, etc.): Compound exercises typically take up a lot more of your energy rather than your isolation and unilateral exercises, so it’s best to do these first in your workout. 2. Single-a

110 likes

A person's arms are covered in numerous colorful kandi bracelets and cuffs, with text overlaying "THINGS I WISH I KNEW WHEN I STARTED KANDI!" and "-not my photos!".

Two spools of elastic string, one white and one black, are shown with text advising to "USE FABRIC ELASTIC STRING. OTHER STRINGS WiLL DRY ROT."

A collection of diverse, colorful kandi creations, including bracelets and beaded art, is displayed on a purple surface, with text stating "CHALLENGE YOURSELVES FROM THE BEGINNING AND LEARN NEW THINGS".

Things i wish i knew when I started kandi

#kandi #kandibeads #kandiart #tips #help

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7 things I wish I knew before majoring in comp sci

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

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Things I wish I knew before learning to crochet 🍒♥️

As someone who started crocheting relatively recently (~2 months ago), I know how difficult and overwhelming it can be getting started and how easy it is to get influenced by crochettok and YouTube. Here I’m gonna share some tips and things I wish I knew when I started learning to crochet and maybe

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3 Things I Wish I Knew … ✍🏻

Starting out as a writer can feel like diving into the deep end without a floatie. 🌊🌊🌊 If I could go back and tell my newbie self a few things, this is what I would say: 1) It's okay to fail (and fail often)!!! Even all your favorite authors face rejection and write pieces that don’t

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Things I wish I knew before I started trading

If you’re early in your trading journey, this might save you months of frustration. These are the lessons that actually matter.. mindset, patience, liquidity, and learning how to stay disciplined when the market tries to pull you out of character. I struggled for a long time because I chased eve

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A hand holds a peach-colored crocheted cow plushie with fruit accents on its head and body. Text overlay reads 'Wish I knew this...' and 'Swipe'.

A hand holds a white crocheted bunny plushie wearing a green frog hat and overalls. Text overlay highlights '1. HOOK SIZE MAKES A HUGE DIFFERENCE!' and prompts to 'READ CAPTION FOR MORE DETAILS'.

A hand holds a gray and white crocheted cow plushie adorned with pink and purple flowers and red mushrooms. Text overlay states '2. DIFFERENT YARN BRANDS - DIFFERENT SIZE EVEN IF THEY SAY THEY'RE THE SAME SIZE ON PACKAGING'.

What I wish I knew b4 starting crochet plushies!

*read me!!* I could make a whole series on this topic! But we’ll start with these that were super big learning curves for me ❤️❤️ 1. Hook sizes make a huge difference! The smaller the hook, the tighter your work will look when you’re done crocheting and this is especially important for plushies

1507 likes

A flat lay shows a white notebook, gold pen, and orange flowers, with the title "Writing Tips I WISH I KNEW WHEN I STARTED" overlaid.

Two cups of latte art coffee and a pastry are on a dark table, with the writing tip "It is okay to delete lines and scenes—but save them somewhere. You never know when they might be useful" overlaid.

A background of open book pages with text features the writing tip: "Don't be afraid to rewrite. If you feel like something isn't working, odds are your readers will too!"

Writing Tips I Wish I Knew

I've been writing for a hot second. These are the things I WISH someone had told me when I started my writing journey and/or simply wish I internalized sooner! What's something you wish you knew when you started your writing journey? #writersoflemon8 #autumnvibes🍁 #authorsoflemon

47 likes

A smiling woman in a dark green sports bra and black leggings takes a mirror selfie in a gym locker room, wearing headphones. The image is titled "Three things i wish i knew when i started working out."

A woman in a sports bra and shorts performs a dumbbell Romanian deadlift in a gym, demonstrating proper form. The text overlay reads "1. FORM OVER WEIGHT."

A smiling woman in a light sports bra and black headband crouches on an outdoor path with headphones on, surrounded by greenery. The text overlay reads "2. YOU DON'T NEED TO WORKOUT EVERYDAY."

3 things i wish i knew when i started working out✨

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

23 likes

A split image showing a woman's before and after weight loss transformation in a locker room, with text "Five Things I Wish I Knew Before Losing Weight" and "Swipe" on a pink background.

Text on a pink background titled "The Small Things Matter," advising to set realistic goals to stay motivated and boost confidence in a fitness journey.

Text on a pink background titled "Limit Social Media Exposure," cautioning that one's fitness journey will differ from influencers and that online appearances can be deceiving.

Things I Wish I Knew Before the Gym

to fall in love with the gym means falling in love with yourself. it’s never going to be easy to break habits your connected to, but once you want better for yourself you’ll make the necessary adjustments. 🫶🏽 personally, working on this in other areas of my life at them moment!

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A diamond illustrates the advice 'Be Valuable,' emphasizing creating value for everyone encountered to achieve financial success.

💼 12 Pieces of Career Advice I Wish I Knew Sooner

#3 hit me hard. #8 changed everything. Whether you’re just getting started or leveling up, these lessons will save you years of trial and error. 👇 Which one are you currently working on? #CareerTips #ProfessionalGrowth #LifeAdvice #SuccessMindset #WorkSmarter #Lemon8WorkLife #

37 likes

What I Wish I Knew Before 🤔

1. The Importance of Rest and Resetting 😴 Rest isn't just a break; it's when the magic happens. Allowing your body to recover is essential for muscle growth, injury prevention, and overall well-being. Embrace rest days as part of your routine, and remember that listening to your body is

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3 Gym Tips I Wish I Knew As A Beginner

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

786 likes

What I Wish I Knew:

Working in this field is incredibly rewarding but there’s a lot you don’t learn in grad school. • It’s emotionally heavy and boundaries are important • You won’t always see the impact of your work right away • Not everyone in the system wants to change • Self-care isn’t optional, it’s part of

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What I wish I knew before I started embroidering !

I wish I had realized that there was nothing wrong with using embroidery kits. Many of them include everything you need to get started: fabric, a hoop, needle, thread, and many even have nippers in them! I’ve also found that a lot have a guide to basic stitches for beginners. If you enjoy a pattern

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What I Wish I Knew About Pumping

I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt

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What I wish I knew before going to college

These are some tips, from a rising junior, that I think rising freshman should know. College is a new experience that we all had to navigate. It might look scary at first but I promise you it is not bad at all. #college #collegetipsandadvice #collegelife #colleges #collegeexperience #col

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Things I wish I knew before I started working out

At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do

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