379 followers

Follow

Follow

Follow

1/7

24 saved

19

Save this and use it later

#gymgirl #gymtok #gymrat #girlswholift #fyp

2025/8/13 Edited to

Related posts

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

34.5K likes

A collage titled "My Hot Girl Routine" featuring various elements like skincare products, a person with a face mask, lemon water, a laptop, and a person in workout attire, illustrating a comprehensive wellness and beauty regimen.

Hot Girl Routine ✨

Here is a breakdown of my routine! I hope you like it. 🥹 Like and save this post for later 🫶🏻 #dailyroutine #hotgirlroutine #routineideas

6554 likes

A split image showing a 'BEFORE' natural eyebrow on top and an 'AFTER' defined eyebrow on the bottom, illustrating a step-by-step brow tutorial.

Four panels demonstrating initial brow steps: brushing hairs upward with a spoolie, outlining brows with a pencil, blending, and applying brow gel in the opposite direction.

Four panels showing advanced brow steps: brushing brows up and shaping, applying concealer to sharpen edges, filling gaps with pencil/powder, and setting with a lighter shade powder.

Step-by-Step Brow Tutorial ‼️🙈

Tools & Products Needed: Brow pencil (shade that matches your brows) Brow powder or pomade Spoolie brush Angled brow brush Brow gel (clear or tinted) Concealer Small flat brush (for concealer) Step-by-Step Tutorial: 1. Make sure your brows are clean and dry. Use a spoolie to brush

3285 likes

How to Become a Morning Person & Actually Enjoy 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

11.3K likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

Save this for later🫶

#fitness #fyp #glutes

3104 likes

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

16.4K likes

The image features the back of a person with long, flowing brown hair. Overlaid on the hair are white text headings and bullet points detailing hair care routine tips for wash day, weekly treatments, and extra advice. A Lemon8 watermark with '@lifewithiri' is visible in the bottom left corner.

Must-Know Hair Care Tips💇🏽‍♀️🎀

HAIR WASH DAY • Brush your hair gently before washing it • Double wash your hair with shampoo only on scalp • Apply your hair mask only twice a month • Remove excess water and apply conditioner only on ends • Dry your hair (don't go to bed with your hair wet) WEEKLY • Make weekly hair

4044 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

61.6K likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

Save Now, Thank Me Later💌📲

570 likes

Glow-Up Your Appearance in 30 Days 🤩

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

15.2K likes

How To Exit Your Lazy Girl Era (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

9146 likes

A woman with long blonde hair, possibly Beyoncé, on a stage with red lighting. Overlay text reads "REACTION PICS TO SAVE RELOAD" in yellow and brown.

A white meme drawing of a figure with a wide-open mouth, crying profusely, with blue tears forming a puddle below it.

A man, possibly Eminem, in a black jacket and white shirt, pointing towards the viewer. A blurred red rose is in the foreground.

screenshot time or save for later; your freewill

Keep em coming #reactionpictures #reaction #screenshot

933 likes

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

22.3K likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'

A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'

FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

13.6K likes

A young woman with dark hair and makeup poses for a selfie, framed by pink hearts and squiggly lines. Overlay text reads 'INSTAGRAM CAPTIONS You 100% Need', promoting trendy caption ideas for social media posts.

trendy Instagram captions | SAVE FOR LATER 📌

If you’re searching for unique Instagram captions for your next post, you’re in the right place! Use these and let me know which one is your favorite! 💞🎀 #instagramcaptions #lemon8withme #trendycaptions #captioninspo #igcaptions #captions #captionsforgirls #2024 #ins

1039 likes

A hand holds a clear spray bottle filled with reddish rosemary water, with text overlay "make rosemary water with me for hair growth". The background is blurred green foliage.

Water is poured from a measuring cup into a metal pot on a stovetop, with text overlay "1. Add 5 cups of water".

Fresh rosemary sprigs are added to water in a metal pot on a stovetop, with text overlay "2. Add 1 rosemary for every cup of water (5)".

make rosemary water for hair growth 💇🏽‍♀️

1. Put 5 cups water to boil on medium high 2. Add 1 rosemary sprig per cup of water (5) 3. Leave to boil for 15 mins 4. After done boiling, let sit for 25 minutes in pot 5. Strain liquid and pour into a bottle - use as last step in shower haircare routine * lasts up to 2 weeks in fridge

23K likes

A collage showcasing various beauty and self-care items, including skincare products, makeup brushes, ULTAbeauty lip products, manicured nails, and haircare items, with the text 'Extreme Glow-Up In All Areas Of Life'.

A tablet displaying a bulleted list of 'Diet & Exercise' tips, including drinking water, green smoothies, balanced meals, avoiding processed foods, and daily pilates, stretching, walking, and weight lifting.

Various skincare products on a counter, with a bulleted list of 'Skincare' tips, including washing face, exfoliating, face masks, and a daily routine of cleanser, ice cubes, toner, serum, moisturizer, eye cream, and sunscreen.

Clean Girl’s Extreme Glow-Up Checklist ✨

Ready to shine brighter than ever? ✨ Here's the ultimate guide for a full-body glow-up, covering every aspect from diet and exercise to nails and fashion! 🌟 🥗🏃🏽‍♀️Diet & Exercise: Fuel your body with nutritious foods and stay active with workouts you love. 💦 🧴 Skincare: Stick to a co

9654 likes

Save for later!

For when you’re not sure how to cook it 😉 #CookingTips #KitchenHacks #CookWithMe #EasyCooking #HomeCooking Los Angeles

7079 likes

A hand holds open a notebook with handwritten notes about Corinthians 3:10-15, titled 'tiny habits that changed my life,' with an open Bible in the background.

A bedroom scene with a window overlooking trees, featuring text about 'not listening to every feeling' and weighing feelings against facts.

A notebook with handwritten text, including John 15:1-8, overlaid with text about 'looking for the lesson' and life happening for you.

tiny habits that changed my entire life ✨

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

3435 likes

The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.

how to smell good all the time 🌸💐

- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only

10.1K likes

small ways to be naturally prettier🎀🫶🏼

- wash your hair 1-2 times a week - if it gets oily then do a slick back hairstyle & train - lightly ice your face - get your brows cleaned it makes a huge difference, trust me - invest in a gua sha and jade roller - always do your skincare routine everyday, even if you’re tired - curling

17.3K likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.

A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.

A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.

how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

33K likes

A person's lap with a cat and a hand on a keyboard, displaying the title 'A DAILY scary hour WILL CHANGE YOUR LIFE' and a 'SWIPE' prompt.

A tablet on a kitchen counter showing 'the best is yet to come', next to yogurt and a snack bar. Text defines 'scary hour' as 60 minutes for avoided, anxiety-inducing tasks.

A person working on a laptop, reflected in a mirror. Text lists examples of 'scary hour' tasks: appointments, bills, assignments, phone calls, household chores, and insurance.

you need a “scary hour”

if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be

25.9K likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

save it for later

im full imma just save it for later tho 😌

59 likes

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.

An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.

A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.

a checklist for rot days 🫶

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

12.4K likes

A hand with long, white press-on nails featuring a subtle design, wearing a ring and beaded bracelet, with text indicating the cost of the nail sets is $6.24.

A hand with long, white press-on nails featuring a subtle design and a beaded bracelet, with text explaining the nails are done at home and last 3-4 weeks.

A text-based image listing the necessary items for applying press-on nails: press-on nails, nail glue, and nail trimmers, against a marbled blue background.

Most affordable & healthiest way to do your nails!

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

2221 likes

A light brown background displays a list titled "DAILY MORNING AFFIRMATIONS." It features ten bullet points of positive statements, such as "I am grateful for this new day" and "I am deserving of all the good." The bottom includes "Lemon8" and usernames "@thealphaqueensempire_" and "@WELLNESSY."

DAILY MORNING AFFIRMATIONS 🌟💫

DAILY MORNING AFFIRMATIONS • I am grateful for this new day and the chance to make it amazing. • I have the power to make today a truly remarkable day. • Today, I embrace the power within me to create a positive and fulfilling day. • I am open and receptive to all the opportunities that come

9602 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9286 likes

A graphic titled 'how to have a clean appearance' in white script, overlaid on a dark grey brick background. It lists tips for personal grooming and hygiene, such as maintaining hair, nails, using unscented products, minimal makeup, and a good diet. A partial view of a person's leg and white shoe is visible.

how to have a clean appearance💆🏽‍♀️🫧

- Have a neat signature hairstyle - Use a mask once a week - Grow your nails long and use clear nail polish, it stops them from breaking and also makes them shiny - Try to have all products unscented, e.g deodorant, soap - Always have a nice lip balm on you - Try to wear minimal makeup, maybe

6108 likes

Cute Wallpapers!

2308 likes

A busy collage featuring various items in blue, white, and pink, including bows, a disco ball, a leopard, a teddy bear, shells, and a pool ball, with text snippets.

A pink background with a diagonal arrangement of pink and orange hibiscus flowers, seashells, starfish, and a pink sea turtle.

A light pink background with a single pink and orange watercolor-style sea turtle in the center.

cute wallpapers to use!!🥥🙈🏄🏼‍♀️🪼🌊🐬🐚🏐🤗

#wallpapers not my wallpapers from Pinterest!!🏄🏼‍♀️ Summer House Santa Monica

601 likes

“That Girl” Amazon Must Haves Pt. 2 ✨

Hey ya’ll, I decided to make another post of my favorite items found on Amazon that make me feel like ✨that girl✨! Again, all of these items are great quality and can help elevate your appearance, space, and overall lifestyle! Comment down below if you would like links to certain items! #tha

7137 likes

A title slide featuring the text '“That Girl” Amazon Must Haves Pt. 5' and 'Essentials every girl needs!' on a light beige background, with decorative bows on either side of the main title.

A brown jar of body cream is displayed, highlighting its hydrating properties and soft golden shimmer. The image also lists fragrance notes including caramelized vanilla, toasted macadamia nut, and tonka bean, with corresponding ingredient visuals.

A light-colored tube of lip balm is shown alongside lip swatches demonstrating a glossy finish. Text emphasizes effortless application, hydration, nourishment, and a rich, buttery formula for the lips.

“That Girl” Amazon Must Haves Pt. 5 ✨

Hey besties! I am back at it again with another collection of items that i’ve purchased from Amazon that make me feel like ✨that girl✨ These are all things that I have been using for quite some time now, and I have nothing but good things to say about them! 🙌🏾 I made sure to include the

3714 likes

ways to feel better about appearance 🧘🏽‍♀️🫧

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

12.8K likes

50 things to declutter now 🏡🫧

Read the post for more! 🤍 save for later🤍 #springreset #lemon8challenge #selfcareroutine #healthyhabits #springcleaning #springdecor #declutter #decluttering #cleaningtips #cleaningroutine

8117 likes

See more