Counting Days: Day 9

Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

2050 likes

Counting down the days until spring 🌼✨

Ingredients: * 1 cup (230 g) unsalted butter, softened * 3/4 cup (150 g) granulated sugar * 3/4 cup (165 g) brown sugar, packed * 2 large eggs * 2 tsp vanilla extract * 2 1/4 cups (280 g) all-purpose flour * 1 tsp baking soda * 1/2 tsp salt * 2 cups (340 g) semi-sweet chocolate chips *

308 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.

A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.

A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.

What I ate in day Counting calories

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

369 likes

Counting Days: Day 12

Counting Days: Day 12 #reels #baseball #hotdog #america #hellyeah

1 like

Counting Days: Day 4

Counting Days: Day 4 #fyp #positive #happiness #life #reels

1 like

Counting Days: Day 56

Counting Days: Day 56 #shorts #gym

1 like

Counting down the days ✨

#embracevulnerability #Lemon8Diary #plussize #fitnessjourney

7 likes

Counting Days: Day 13

Counting Days: Day 13 #reels #timbradford #rookie #comedy #funny

1 like

Counting Days: Day 1

Counting Days: Day 1 #fyp #dayshift #viral #handsome #positiveenergy

1 like

EYEKONS, we’re counting down the days !!🖤

262 likes

Counting Days: Day 15

Counting Days: Day 15 #fyp #shorts #comedy #gymmotivation #stellalefty

1 like

A person takes a mirror selfie in a bathroom, wearing a black and white patterned top and black pants. The image is overlaid with the text "Weigh-In Day -WEEK 20-", indicating a weight loss journey update.

A weight tracking app screenshot displays weight loss statistics: -8.2 lbs in 30 days, -15.8 lbs in 60 days, and -58 lbs since starting. The log shows a current weight of 229 lbs, a -1.4 lbs drop from the previous week.

A weight tracking app graph shows a downward trend, with the current weight at 229 lbs. Text highlights "FINALLY OUT OF THE 230S!!!" and a message celebrating "50 lbs down" and commitment.

Weigh-In Day - Week 20 & Counting💪🏼

✨Weigh-In Day | Week 20✨ ⚖️229.0 lbs today — that’s -1.4 lbs from last week and -58 lbs total since I started this journey on Dec 31st at 287 lbs! And finally out of the 230s!!! The past month has been rough. I was teetering between 230-235 lbs, which I didn’t log because honestly… I felt self-

15 likes

Counting Days: Day 24

Counting Days: Day 24 #fyp #countingdays #gswade #sunset #pinkskies

1 like

Counting Days: Day 53

Counting Days: Day 53 #fyp #coffee

1 like

Counting Days: Day 55

Counting Days: Day 55 #fyp #coffee

1 like

Counting down the days already 🏳️‍🌈

our favorite month is almost here a whole month of love, pride, and being unapologetically ourselves ❤️ literally can’t wait 😭 #PrideMonth #lgbtq #fyp #Beisar #LoveWins

6 likes

Counting Days: Day 57

Counting Days: Day 57 #fyp

1 like

counting down the days until this ☀️👙🍉

#summer #eastcoast #newengland #art #artist

451 likes

Counting Days: Day 6

Counting Days: Day 6 #fyp #reels #positivity #life #golf

1 like

Counting days for christmas!🎄

#christmas #christmaswishlist #GIRL #Outfit

26 likes

our montessori counting shelf for toddlers (1 to 10)

Our montessori counting shelf is built around one quiet idea: counting only sticks when they can touch it. So instead of singing numbers, we count real things. Number cards paired with the right amount of stones, a counting tray with ten little cups, a set of counting bears to line up one-to-one

6 likes

Counting Days: Day 50

1 like

Counting Days: Day 46

Counting Days: Day 46 #shorts #coffee

1 like

Counting the days!

#halloween #autumn #october #halloweeniscool

79 likes

Counting Days: Day 40

Counting Days: Day 40 #fyp #bars

1 like

Weigh-In Day! 9 Weeks & Counting💪🏼

✨ Weigh-In Day!! Week 9 ✨ Another Thursday, another step forward! This Thursdays loss: -3.6lbs. This week’s TOTAL loss: -3.8lbs, bringing my total to 35.8 lbs down since December 31st. 🎉 I started at 287 lbs, my highest ever. I felt stuck in an endless cycle—hardcore dieting, restricting ever

11 likes

Counting Days: Day 17

Counting Days: Day 17 #fyp #chatgpt #ai #funny #motivational

1 like

Counting Days: Day 14

Counting Days: Day 14 #fyp #treefalling #timber #tornado #twister

1 like

Counting Days: Day 16

Counting Days: Day 16 #reels #chickens #friendship #love #dadsoftiktok

1 like

Counting Days: Day 3

Counting Days: Day 3 #fyp #positivity #love #dayshift #reels

1 like

Counting Days: Day 8

Counting Days: Day 8 #fyp #him #planets #solarsystem #reels

1 like

Counting my steps

Wow! I am actually counting my steps ! And this time I am serious about it . I use to count my steps but was not serious about because it didn’t really make sense to me … but now at my lovely age of 39yrs old I am counting my steps 😂😂 . 👉🏽 it was advised that the minimum steps a day is 10, 000

7 likes

Counting down the days till spring break!🌸🌷

#collegediaries #balletcore #softaestheticgirl

864 likes

Counting Days: Day 28

Counting Days: Day 28 #fyp #chickens #gswade

1 like

Moving Series: 8 days and counting….

#moving #movingseries #movingvlogs

1 like

Counting Days: Day 10

Counting Days: Day 10 #fyp #hannahmontana #mileycyrus #music #reels

1 like

45 days in counting

#gymlifestyle #gymmotivation #abs

2 likes

Counting Days: Day 51

Counting Days: Day 51 #philosophy #fyp

1 like

Counting Days: Day 58

1 like

Counting Days: Day 5

Counting Days: Day 5 #fyp #life #advice #positivity #reels

1 like

Calorie Deficit Counting & HUNGRY

Some days I am sooo hungry! So for those times, I try to keep things like shrimp and fresh fruits and veggies that are low in calories available. That way I can eat a larger volume to help keep me satisfied. I do eat healthy fats, but they don’t keep me full like people say. #food #pcos