Pretty exciting and I love my hype crowd at my gym 🥺💪🏽 #aclrecovery #acl #aclsurgery #physicaltherapy

🚩Toxic trait #1 : "long story short" is the biggest lie I tell on a daily basis

first assisted squats 🦵🏼 90 degrees unlocked and i’m already asking for better music lol #GabKnee taking it one rep at a time. this is the real behind the scenes, no trending audio needed when you’re literally cheering for yourself out loud 😂💪🏼 not glamorous, just grinding. and honestly ki

the #gameready machine really said ‘i got you’ and meant it 💐♥️😚 #aclsurgery #acl #aclrecovery

Somewhere along the way I think we get taught that recovery has to look serious. Quiet. Like you're only allowed to laugh again once you've "earned" it on the other side. But that's not what this has looked like for me at all. This whole video is just me laughing through physical therapy, and I'

us every ride wherever we go @gio 🥺🫶🏽 @Quay

10/10 ⭐️ @Alissa DeRogatis #howtofindloveinthecerealaisle #booktok #bookreview #romance

#gameready & @igloocoolers making my #aclrecovery as smooth as can be #acl #aclsurgery

Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #SHEINTrendingBrands #sheinpartner

*filmed prior to surgery🤭* Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #sheintrendingbrands #sheinpartner

My recovery has been so smooth since the surgery and I need to mentally prepare my mind for some upcoming failures in this recovery process 🫶🏽❤️‍🩹 #acl #aclrecovery #meniscustear #acltear #CapCut

my to do list is getting longer for when I get cleared from toe bearing weight 😅 #aclrecovery #aclreconstruction #meniscus #acl #gameready @BrüMate @Nodpod @Alissa DeRogatis

day 3 post-op: shower today lasted longer than all of my talking stages 🚿💸 not rushing a single minute of it. recovery gang still going strong tho: #gameready machine putting in overtime (still the GOAT, no notes), @Mellow Sleep cooling shirt and comforter keeping me regulated, nodpod on st

day 1 post-op recap: shockingly good 🙋🏽‍♀️ not gonna lie, i was bamboozled at how well this went. swelling was minimal, my meniscus tear is fixed, and i've got a cadaver acl now (girl needs a name, she's stuck with me forever so it better be good 😂). my only real complaints: no french toast s

This recovery has been so good so far. Mentally preparing for the rehab to really kick in! The #gameready machine is the ultimate game changer!! #aclsurgery #aclrecovery #rehab @SKIMS #hanes

surgery day recap 🙋🏽‍♀️ one month of prehab led to this one day, and somehow it still didn't feel real until i was laying on that operating table. still processing it all if i'm being honest. the real MVPs of day one: @Clinique moisture surge, my #gameready machine for keeping the swelling dow

#aclsurgery #acl #surgery

@iS CLINICAL @Clinique #acneprone #skincare #skincareroutine

identity shift is real when the thing that's always grounded you has to change, even temporarily. 🏋️‍♀️ if something you do consistently has ever ended up motivating someone else without you even realizing it, that's not small. that matters. who's someone that motivates you to keep showing up