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Lose Weight But Delicious Menu Day 55 / 90

# Trending # Weight loss # Bariatric # Weight loss menu # What is good at eating?# What to eat

Recipes

🥦 raw materials:

1 Whole-wheat tortilla sheet

Burnt chili sauce, compress as you like

1 chicken egg

Korean Seaweed Yum [Available in 7-11]

The pork is yummy.

Tuna in mineral water brand as available

🥘 Cooking Supplies: Use Tevelon Pan

⏲ Mixed Ratio: According to the clip, I can't just weigh, measure, measure, follow.

🍳 steps to do: Follow in the clip.

👍🏻 instructions: Use a light light, the tortilla will burn.

2025/9/4 Edited to

晩御飯に何を作るか悩む方へ、栄養バランスを意識したメニューの工夫をシェアします。全粒小麦のトルティーヤは食物繊維が豊富で満腹感が持続しやすく、血糖値の上昇も穏やかです。韓国海藻ヤムはミネラルやビタミンが多く含まれ、ダイエット中の不足しがちな栄養素を補えます。鶏卵のタンパク質は筋肉維持に重要で、減量中も必要な摂取量をキープできます。調理時は焦げ付きやすいトルティーヤに気をつけ、テフロンパンを使用して軽い火加減で調理することがポイントです。調味料は焦げたチリソースを適量使うことで風味アップし、満足度を高めます。また、豚肉を少量加えることで旨味が増し、飽きずに続けられます。私自身、毎日の晩御飯にこのメニューを取り入れてから、体重が徐々に落ちるだけでなく体調も良くなりました。バランスを考えた食事はダイエット中のストレスも軽減するのでおすすめです。ぜひ参考にしてみてください！

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