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Soft belly recovery! Agile shit trick of a bitch 💩

Are you bored? The spoon at the mouth, always shaking away from vegetables until hard shit, hard to shoot, crying...Mom found this secret item is over! Happy Tummy from Mama Bella is the most sincere fiber now.

✨ Why is this love?

• 4 Prebiotics + Bacillus Coagulans: Not only does it help to take, but it balances the intestines from the inside. It also enhances immunity.

• Invisible Fiber: Mix in milk, water, or food. No color, no smell, no taste! You have no idea how to eat it (Mom wins!)

• Safe Zone: No cow's milk, nuts, eggs, gluten. Sensitive children can eat loops (6 months or more)

Personal Trick 💡: Mom likes to mix in breakfast milk. You eat very easily like you don't wear anything more. The belly softens up, obviously in 2-3 days.

# Fiber Kids Constipation # Children's Fiber # Drug sign with lemon8 # The child is constipated

3/22 Edited to

... Read moreถ้าใครเสิร์ชหา Mama Bella เพราะกำลังปวดหัวเรื่อง “ลูกท้องผูก/อึแข็ง/ไม่กินผัก” เหมือนบ้านเรา อยากแชร์วิธีที่เราปรับควบคู่กับการเสริมไฟเบอร์ (อย่าง Happy Tummy) แล้วเห็นผลชัดขึ้นค่ะ 1) เช็กก่อนว่าเข้าข่ายท้องผูกจริงไหม ของที่บ้านเราไม่ได้ดูแค่ “ไม่ถ่ายทุกวัน” แต่ดูทรงอึด้วย ถ้าเป็นเม็ดแข็ง ๆ เบ่งแล้วร้องไห้/กลัวเข้าห้องน้ำ แบบนี้ควรช่วยเลย เพราะปล่อยไว้นานเด็กจะยิ่งไม่อยากถ่ายค่ะ 2) ใช้ไฟเบอร์ให้เวิร์ก: “ผสมให้เนียน” คือหัวใจ ข้อดีของแนว Invisible Fiber คือผสมแล้วเด็กไม่รู้สึกว่าถูกยัดอะไรเพิ่ม เราจะฉีกซองแล้วเทผงลงแก้วนม/น้ำ (หรือใส่ในอาหารที่ลูกชอบ) จากนั้นคนให้ละลายก่อนเสิร์ฟ ทำให้รสชาติเดิมไม่เปลี่ยน ลูกกินง่ายกว่าเยอะ 3) เวลาที่เราชอบให้ บ้านเราจะให้ตอนเช้าพร้อมนมมื้อแรก เพราะหลังตื่นนอนลำไส้จะเริ่มทำงาน พอได้ไฟเบอร์ + น้ำเพียงพอ จะช่วยให้รอบถัดไปถ่ายง่ายขึ้น (บางบ้านอาจเหมาะหลังอาหารเย็นก็ได้ ลองเลือกเวลาที่ลูกกินสม่ำเสมอที่สุด) 4) “น้ำ” ต้องมาคู่กับไฟเบอร์เสมอ อันนี้สำคัญมาก ถ้าเพิ่มไฟเบอร์แต่ลูกดื่มน้ำน้อย บางทีจะยิ่งถ่ายยาก เราจะมีแก้วน้ำประจำตัว วางให้เห็นตลอดวัน และชวนจิบเป็นช่วง ๆ แทนการบังคับทีเดียวเยอะ ๆ 5) เสริมพฤติกรรมช่วยขับถ่าย - หลังอาหารพาไปนั่งชักโครก/กระโถนสั้น ๆ ให้เป็นเวลา (ไม่ต้องนั่งนาน) - ขยับร่างกาย: วิ่งเล่น ปั่นจักรยาน เดินขึ้นลงบันได ช่วยกระตุ้นลำไส้ดีมาก - เมนูที่บ้านเราช่วยได้: กล้วยน้ำว้าสุก มะละกอ ข้าวโอ๊ต หรือโยเกิร์ต (ถ้าลูกทานได้) 6) เด็กแพ้ง่ายต้องดูส่วนผสม ส่วนที่เราถูกใจแนวนี้คือเคลมว่าอยู่ใน Safe Zone ไม่มีนมวัว/ถั่ว/ไข่/กลูเตน เหมาะกับเด็กแพ้ง่าย และระบุว่า 6 เดือนขึ้นไปได้ แต่เรายังแนะนำให้เริ่มปริมาณน้อยตามฉลากก่อน แล้วค่อยปรับตามการขับถ่ายนะคะ สุดท้าย ข้อสังเกตของบ้านเรา: ถ้าให้สม่ำเสมอ + น้ำถึง + ไม่ปล่อยให้ลูกกลั้นอึ โดยมากจะเริ่มเห็นความต่างเรื่อง “พุงนิ่มขึ้น” และเข้าห้องน้ำง่ายขึ้นภายในไม่กี่วันค่ะ แต่ถ้ามีอาการปวดท้องมาก ถ่ายมีเลือด หรือท้องผูกหนักต่อเนื่อง แนะนำปรึกษากุมารแพทย์เพื่อความชัวร์ที่สุดนะคะ

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#slimwaist #waist #waisttrainingjourney #waistgoals #slimwaisttips
grace

grace

0 likes

Heal Your Core First — (Lower Abs & Core)
If you’re struggling with that stubborn lower belly pooch, overhang, or just feeling disconnected from your core after having a baby… you’re not alone. The lower abs are one of the LAST areas to recover postpartum — but with the right gentle, deep-core moves, you can tighten, strengthen, and retrai
Jas | Postpartum Recovery

Jas | Postpartum Recovery

217 likes

And stopping you from losing belly fat
You think you’re doing everything right… but your body still feels puffy, inflamed, exhausted, and stuck. Here’s the part no one tells women in their 30’s and 40’s. Some of the habits you think are healthy are actually keeping your cortisol high… which is why your belly fat will not budge no m
BreeAhna Swade

BreeAhna Swade

18 likes

A flat lay image featuring a notebook listing '3 different diastasis recti healing exercises: Dead Bug, Leg Slides, and Heel Slides,' with a 'SWIPE' arrow. A woman in athletic wear is shown, surrounded by autumn leaves, pumpkins, a blanket, and a yoga mat.
A woman demonstrates the 'Dead Bug' exercise on a yoga mat, lying on her back with one arm raised and knees bent. The text '3 x 15 REPS DEAD BUG' is displayed, with autumnal decor in the background.
A graphic illustrating 'Leg Slides' with an outline of a person performing the exercise. Text indicates '3 Sets of 15 Reps Gentle Core Healing for Diastasis Recti,' set against an orange background with autumn leaves and a pumpkin.
🧘🏻‍♀️ 3 Healing Exercises for Diastasis Recti Recovery
💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

6 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

A weekly strength training schedule with daily focuses like lower body, upper body, core, functional, bodyweight, and mobility. It features a woman with a jump rope, dumbbells, and the text "NEVER GIVE UP, TAKE A ON FITNESS."
A light green page detailing "Day 2: Lower Body Focus" exercises, including Lunges, Deadlifts (Using Dumbbells), Step-ups, Calf Raises, and Side Plank, with instructions for each.
A light green page detailing "Day 3: Upper Body Focus" exercises, including Chest Press, Bent-Over Rows, Overhead Shoulder Press (all with dumbbells), Bicep Curls, and Triceps Dips, with instructions.
Strength Training 101: Build Strength, Start Today
Strength training is essential for building muscle, improving bone density, and boosting metabolism. It enhances overall strength and functional fitness, making daily activities easier. For beginners, focusing on basic exercises like squats, push-ups, and rows is a great start. Start with light wei
RiverSong1979

RiverSong1979

6 likes

3 things keeping your belly fat stubborn as hell
3 things keeping your belly fat stubborn as hell 👇 Stubborn belly fat isn’t about willpower. First, calories are inconsistent, especially on weekends. One or two uncontrolled days can erase a full week of progress. Second, sleep and stress are ignored. High stress = poor recovery =
AwolMuscle

AwolMuscle

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