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Grow up. Glad.

We used to be angry that he didn't apologize to us once, but we just knew that what we should have done for a long time was to apologize to ourselves. Excuse yourself for repeatedly cutting a knife to the heart of a mental illness. The wound is still there, but in the end, at least now we can live with it like an old friend who has been biting for some time, such as when resting less, sensitive.

We admit that My Set used to be a doer. We go to curse things that can't be controlled. Why is he doing this to us? Are we not good enough when we just focus on things that can be controlled more than enough? Over time, it gradually unlocks anything that is unlocked in my heart. Glad and thank yourself for at least changing My Set.

Someone once said to think about how five years have passed and whether it still matters. If not, let the fuck go. Personally, we feel that this method works a lot.

The other thing is, we are the determiners of our own lives, not anyone, not parents. We have the right to decide our own lives. People who open their eyes and sleep together are us. We should focus a lot on the sentences. Five hundred asterisks, haha.

Finally, thank yourself for choosing yourself. Love yourself. Thank you for deciding to leave his life. It was a decision that made life a lot more peaceful. Don't cry alone because of this. Yeah (This was the second story in my life that lost the most tears.)

# lemon 8 diary

1/29 Edited to

... Read moreถ้าวันอาทิตย์นี้คุณอยากโพสต์ “Happy Sunday Red” แต่ไม่อยากให้เป็นแค่รูปสวย ๆ เราว่าลองทำให้มันเป็นโพสต์ที่ “เล่าเรื่องการเติบโต” ดูค่ะ โทนสีแดงมันสื่อได้หลายอย่างมาก—ทั้งความรัก ความกล้าหาญ ความเจ็บปวด และพลังในการเริ่มใหม่ ซึ่งเข้ากับช่วงเวลาที่เราเคยต้องเยียวยาใจแบบสุด ๆ ไอเดียทำโพสต์ Happy Sunday Red ให้มีความหมาย (ที่เราใช้แล้วรู้สึกดี) 1) เลือกรูป/ภาพที่สื่ออารมณ์: จะเป็นชุดแดง ดอกไม้สีแดง แสงอาทิตย์ยามเย็น หรือแม้แต่ภาพวาดนามธรรมลายพู่กันเฉียงสีแดงสลับโทนอุ่น-เย็นก็ได้ มันให้ฟีล “กำลังเติบโต” และ “ค่อย ๆ ซ่อมใจ” ดีมาก 2) ใส่ประโยคสั้น ๆ ที่ย้ำกับตัวเอง: เราชอบแนวที่อ่านแล้วเหมือนจับมือเราไว้ เช่น - “Happy Sunday Red: วันนี้ขอโทษใจตัวเอง และกอดตัวเองให้แน่นขึ้น” - “โตขึ้นคือเลิกขอคำขอโทษจากคนที่ไม่รู้สึกผิด แล้วหันมาดูแลใจตัวเอง” - “วันแดง ๆ ที่ไม่ได้แปลว่าเจ็บเสมอไป แต่อาจแปลว่า ‘กล้าเริ่มใหม่’” แคปชั่นแนวฮีลใจ (ผสมไทย-อังกฤษนิด ๆ) สำหรับ Happy Sunday Red - “Happy Sunday Red. I choose me—อีกครั้ง และอีกครั้ง” - “สีแดงวันนี้ไม่ใช่สัญญาณอันตราย แต่เป็นสัญญาณว่าฉันกลับมารักตัวเองแล้ว” - “บางแผลยังอยู่ แต่เราอยู่กับมันได้แล้ว เหมือนเพื่อนเก่าที่แวะมาจิกกัดเป็นบางเวลา” ทริคเล็ก ๆ ที่ช่วย “ปล่อยวาง” เวลาใจยังวนลูป มีคนเคยบอกเราว่าให้ถามตัวเองว่า “อีก 5 ปีข้างหน้า เรื่องนี้ยังสำคัญไหม” ถ้าคำตอบคือไม่…เราจะค่อย ๆ วางมันลงได้จริง ๆ ไม่ได้แปลว่าไม่เจ็บนะ แต่แปลว่าเราไม่ยอมให้มันกำหนดชีวิตเราแล้ว และอีกเรื่องที่อยากย้ำในโพสต์แนวนี้: ชีวิตเรา เรากำหนดเอง ไม่ใช่ใคร ไม่ใช่พ่อแม่ด้วยซ้ำ คนที่ตื่นมากับเรา หลับไปกับเราคือตัวเราเอง ถ้าจะเลือกอะไรสักอย่างในวันอาทิตย์นี้ เราขอเลือก “ความสงบของใจ” เป็นอันดับแรก ปิดท้ายโพสต์แบบน่ารัก ๆ ก็ได้ เช่น “Happy Sunday Red—ขอบคุณตัวเองที่ยังอยู่ตรงนี้ และโตขึ้นอีกนิดแล้วนะ”

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A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

70 likes

A small dappled brown and white dachshund puppy with a pink collar stands in bright green grass with dandelions, looking back over its shoulder.
A dappled brown and white dachshund puppy with a floral harness lies on a gray blanket on a rug, looking directly at the camera. A wooden counter is visible in the background.
A dappled brown and white dachshund puppy wearing a plaid harness sits on a white shag rug, looking up with wide eyes at the camera.
watch my pup grow up 🥹
Daphne just turned 7 months old…I’m still obsessed. We got her when she was just 2.9lbs 🥹 Although she’s grown, she still just as cuddly and cute. Thankfully, a little less crazy and a lot more well behaved 🥰 How big was your pup when you got them?? #dachshund #weinerdog #doxie
Janelle Bowman

Janelle Bowman

10.3K likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."
A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.
A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"
GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
Ryan-Alexandra

Ryan-Alexandra

117 likes

GROW YOUR GLUTES AT HOME SIS
Haven't done a resistance band workout in a while so here's one ! For my big thigh girls make sure to have a thick resistance band...them little skinny ones are not for us and will quite frankly annoy tf outta you lol I also added ankle weights to increase the intensity. 4 sets of
Kalias Queen

Kalias Queen

63 likes

How to GROW Your Glutes! 🍑✨
These are some of the workouts I have incorporated into my routine that I’ve noticed major changes with. When doing these exercises remember to squeeze when holding! Especially for the Single Leg Step Ups! When doing Single Leg Step Ups start from flat foot and raise all the way to your toes.
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

614 likes

How to GROW your TikTok account✨
How to GROW your TikTok account✨ Make sure to SAVE this for later! It takes patience but the opportunities open up very quickly before you hit 1k!! ⚡️Daily⚡️ - Reply to all of your comments - Find hashtags and keywords in your niche - use them consistently! - Find popular trends you can fit
Tiffany ✨

Tiffany ✨

1597 likes

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