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Wednesday July 22nd

#chestexercise #chestworkout #chestandtriceps #workout 🏋️ #strengthtraining

5 likes

Tuesday July 21st

#strongwoman💪🏼 #legday #workout 🏋️ #legworkout #quads and calves

3 likes

Monday July 20th

#backandbiceps #hyrox #workout #backworkout #bicepsworkouts

6 likes

Long Run

#run #running #longrun #summerbod

1 like

Saturday July 18th

#shoulders #shouldersworkout #hyroxtraining #hyrox #workout

5 likes

Glute workout

#glutesworkout #glutes #hamstrings #glutegainz #lowerbodyday🍑

6 likes

Thursday July 16th

#abs #abroutine #absroutine #6packabs #workout 🏋️

1 like

Swim workout

#swim #swimworkout #triathlon #triathlontraining

1 like

Wednesday July 15th

#chestexercise #chestdayworkout #chestandtriceps #workout 🏋️ #workoutideas

1 like

Quads and Calves

#quads #quadsandcalves #workoutideas #strengthtraining #workoutsplit

2 likes

Monday July 13th

#backandbiceps #biceps #hyrox #hyroxtraining #workout

4 likes

#glutes #hyrox #legday #hyroxtraining #glutesandhamstrings

4 likes

Thursday July 9th

#tempo run #running #abs #abworkout #runandlift

2 likes

Wednesday July 8th

#chestworkout #chestandtriceps #chestexercise #workoutroutine #pushday

5 likes

Swim Workout:

#swim #triathlon #triathlontraining #swimming #swimworkout

1 like

Quads and Calves

#legday #legworkout #quadsandcalves #lowerbodyworkouts #workout 🏋️

4 likes

Monday July 6th

#workout 🏋️ #backandbiceps #hyrox #hyroxtraining #backandbicepworkout

6 likes

Abs

#summertraining #exercisefitness #abs #abworkout #summerbod

1 like

Thursday July 2nd

#glutes #hamstrings #legday #workout 🏋️ #work out 💪

8 likes

Chest and Triceps

#chestworkouts #upperbodyday #chestandtriceps #workout #hyrox

2 likes

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286Followers

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JessRox

Bachelor of Exercise and Wellness Hyrox. Tri. Lift.