I used to think healing meant proving they made a mistake.

I imagined the day they’d regret it.

The day they’d see everything they lost.

Then one day…

I realized I hadn’t thought about them all afternoon.

Not because I was pretending.

Because I was finally building a life that didn’t revolve around what they did.

That’s when I understood something.

The best revenge isn’t revenge.

It’s peace.

It’s waking up without needing closure from someone who couldn’t give it.

It’s laughing again.

Sleeping again.

Trusting yourself again.

If you’re trying to find your way back to that version of yourself, the Emotional Reset Workbook is where I’d start.

Comment HEAL and I’ll send it over. 🤍

#HealingJourney #EmotionalHealing #RestIsProductive #ProtectYourPeace

#ChooseYourself

7/2 Edited to

... Read moreHaving gone through my own share of emotional pain, I can truly relate to the feeling of wanting others to regret their mistakes. At first, I thought healing meant seeing them realize what they lost. But over time, I noticed an important shift: the moments when I didn’t think about the past at all were filled with true freedom. Peace isn’t something that happens overnight, but it comes when you stop revolving your life around those who hurt you. Instead, it grows from focusing inward—building a life where your happiness and well-being are front and center. It’s about waking up without needing anyone else’s validation or closure and learning to laugh and trust yourself again. One tool that helped me in this process was an Emotional Reset Workbook, which encouraged me to engage deeply with my feelings and set intentional boundaries. Taking time to rest and prioritize mental health, as suggested by practices like "Rest Is Productive," taught me that healing doesn’t have to be rushed. Interestingly, I found that protecting my peace was the most powerful form of revenge—not through confrontation, but by living a fulfilled, joyful life that didn’t depend on the past. Choosing yourself means embracing self-love and giving yourself permission to move forward without carrying the weight of unresolved pain. If you’re on this path, know it’s okay to have days when the past sneaks back in, but each day you choose peace, you’re reclaiming your power. Healing is not linear, but with tools and support, you can find your way back to a calmer, more confident you. Your best revenge? None at all—true victory is peace.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

I think this would heal me 🙂‍↕️
#hwachea #fruitriot #frozenfruit #frozengrapes
fruit riot!

fruit riot!

12.2K likes

Things I had to unlearn to heal
Some of the hardest things I had to unlearn weren’t habits. They were beliefs. The belief that being strong meant carrying everything alone. The belief that rest had to be earned. The belief that my worth was tied to how much I could endure. The belief that healing had to be hard.
hergentlerebirth

hergentlerebirth

141 likes

i used to be so scared
and as you should. tapping into the other side is delicate. many spirits are neutral souls, though there will be dark ones that come along too. protect yourself first always! some ways to do that: • think or say, “i am protected” “my home is protected from dark energy,” “i ask my angels to shield
healandmend

healandmend

98 likes

5 things I had to learn to truly heal✨
Healing isn’t all pretty journals and crystals — sometimes it’s boundaries, silence, and choosing yourself in rooms you used to shrink in. Read this if you’re in your soft girl healing era 🕊️✨ #softgirlhealing #selfgrowthjourney #thatgirlenergy #healingera #summerbod
SoftBaddieEra

SoftBaddieEra

1239 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.
The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.
The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.
How to Heal a Relationship Gone Sour 💔❤️‍🩹
🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti
irianna

irianna

1831 likes

The title image displays '7 Lies I BELIEVE That Held Me Back' in black text on a white background, with a white notebook labeled 'dream bigger' on a wooden surface below. The Lemon8 logo and user handle are in the bottom left.
Text on a white background reads '1. I have to be perfect before I start. Perfection is the prettiest form of procrastination. I wasted so much time waiting to feel "ready" instead of just starting messy.'
Text on a white background states '2. If I rest, I'm lazy. Rest is not weakness - it's wisdom. I used to feel guilty doing nothing... now I know recovery is part of the process.'
7 Lies I Believed That Held Me Back lused to think
7 Lies I Believed That Held Me Back lused to think growth meant pushing harder, being tougher, never making mistakes. But the truth is... a lot of what was holding me back was happening in my own mind. One book that helped me start rewiring my mind? The Mountain Is You by Brianna Wiest. Raw, ey
Ashley Thurman

Ashley Thurman

13 likes

PCOS - How to heal naturally
PCOS, or polycystic ovary syndrome is something that affects a ton of women worldwide. Oftentimes, the first reaction you will get from a doctor will be to put you on birth control in ord Er to mask the symptoms. However, that won't deal with the underlying issue of you symptoms at all! The goo
Xia

Xia

357 likes

How to heal your inner child.
These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney
Tyler 💓

Tyler 💓

2923 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1627 likes

✨Never in a million years did I think…✨
I’d be the founder of something like this...But God knew. And He chose me. 🙌🏾Bible, Baddies & Boundaries is more than a brand, it’s a movement. It’s a sanctuary for women who love God but refuse to shrink, dim, or hide their truth. It’s for the ones who’ve been carrying the weight of the
TraylorMadeByOST

TraylorMadeByOST

1609 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

346 likes

You Want to Be Used by God...
Isaiah 64:8 “Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand.” Everyone wants the anointing. Everyone wants the calling, the purpose, the platform. But no one wants the process. You say, “God, use me.” But when He starts pressing, mol
Bri

Bri

10 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.
PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸
🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio
StephanieZ

StephanieZ

8019 likes

Have you ever used this??
Okay hear me out… white vinegar was my grandma’s cure for EVERYTHING 🫢 She would soak a rag in it for sprains, aches, or sore muscles. She swore it pulled out the pain and helped things heal faster. She also used it for cleaning the house… floors, counters, even laundry. To this day, the smell o
brittany

brittany

1623 likes

A light pink background features a delicate pink ribbon illustration on the left. The text "Things I Romanticize to Heal My Inner Child" is centered on the right, with "Lemon8" and a username at the bottom left.
A person's hand holds an open book in bed next to a lit candle. The text overlay reads, "Reading books in bed like it's a sleepover." A Tiffany & Co. box is visible in the background.
Three beauty products, including lip gloss and oil, are adorned with small pink bows and placed on a floral fabric. The text overlay states, "Wearing lip gloss and putting bows in my hair, for no one but me."
Things I Romanticize to Heal My Inner Child🫶
I used to think healing had to be hard and heavy. But sometimes, it’s painting your nails, lighting a candle, and letting yourself feel safe in softness. These are little things I do to make my inner child feel seen, safe, and loved. Save this post if you’re learning to romanticize your healing,
haley baley ˚ʚ♡ɞ˚

haley baley ˚ʚ♡ɞ˚

770 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

3005 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

40 likes

How do you heal?
Getting cheated on changes you. Even after the breakup, even after the crying stops… that pain doesn’t just go away. It makes you question your worth. It makes you overthink future love. And worst of all? It makes you feel like you did something wrong. I want to move on. I want to feel fre
Mia Smith

Mia Smith

702 likes

75 HARD for high functioning girlies ready to HEAL
75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?
christelle 💕

christelle 💕

698 likes

A person in a brown dress and head covering places a green herb into a glass jar. On the wooden table, labeled piles of rosemary, thyme, oregano, and sage are displayed, suggesting the preparation of natural herbs.
Herbs to heal the soul
🧡 HERBS OUR ANCESTORS USED 🌿✨ Here’s what’s on the table... 1. ROSEMARY – For memory, hair growth, & protection 2. THYME – Clears mucus, fights infection, and strengthens lungs 3. OREGANO – Gut healer, natural antibiotic, & womb cleanser 4. SAGE – Balances hormones, soothes sore thro
Chayah Herbal Path

Chayah Herbal Path

1044 likes

🌿Natures “Heal-All” Herb🌿
Hi Friends, Common Self Heal also know as Heal-All is one of my absolute favorite herbs for maintenance and sickness support. My mom had breast cancer, so a nutritious diet paired with medicinal herbs are my go to. Common Self-Heal also know as Heal-All has been used in Chinese Medicine for over 2
Herbswithjen

Herbswithjen

536 likes

can love still be real if it doesn’t heal you?
the most freeing moment in my relationships was realizing that no one was coming to save me. for years, i waited for someone’s love to finally “heal” me, to prove i was worthy, to fill the emptiness i didn’t know how to face. but love doesn’t erase your pain... it teaches you how to hold it differe
Belle Grubb

Belle Grubb

11 likes

Fav products I used in my 20s to prepare fort 30s
This isn’t talked about enough imo !!! I think one of the biggest things we can do for ourselves is take care of our bodies in our twenties or even you get to help us prepare for the inevitable… aging So many of the products we use and the way we treat our skin is important in keeping our s
Laura Trax

Laura Trax

357 likes

I used to think my trauma was the issue
I used to think my trauma was the issue. Now I see it as my greatest teacher. Let’s dive into this. Not the light stuff, but the real, uncomfortable truth that shakes your soul. Trauma doesn’t just break us. It shows us the places where we weren’t supported. It highlights where we learned
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

5 likes

5 WAYS TO NATURALLY HEAL YOURSELF
the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself
Holistic Blondie

Holistic Blondie

275 likes

A graphic with the text 'You're not stuck...you're just used to this version of you... and that's why nothing is changing.' against a faint background of a person, with the HealHER logo.
A graphic with the text 'You've learned how to function like this... Even when it's exhausting.' on a white background, featuring the HealHER logo.
A graphic with the text 'You've normalized being overwhelmed. So slowing down feels uncomfortable.' on a white background, featuring the HealHER logo.
You’re not stuck. You’re just used to this version of yourself.
You’re not stuck—you’ve just been living in survival mode for too long. And you don’t have to stay there. The version of you who feels clear, in control, and like herself again? She’s already within reach. Visit healher.health and book your discovery call. Let’s get you there.
THE RERISE

THE RERISE

4 likes

When the Pages Begin to Heal You Back✨🦚
There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h
𝐌𝐎𝐎𝐍🌙 🎀

𝐌𝐎𝐎𝐍🌙 🎀

408 likes

4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
Gracie

Gracie

13 likes

Want to heal your core after childbirth?
Diastasis Recti friendly workouts help to heal your core and reduce lower belly fat! Give this routine a try and let me know what you think. #homeworkout #diastasisrecti #momlife #momsoflemon8
Sharika McDuff

Sharika McDuff

20 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiah🥂

TheRealEnasiah🥂

871 likes

“I think you were sent here to heal a part of dad
“I think you were sent here to heal a part of your daddy no one else knew how to 💙” Sometimes a child comes into your life and heals parts of you that the world never saw. Moments like this remind us how powerful love between a parent and child really is. #Fatherhood #BabyLove #FamilyMom
Willow Rain Company

Willow Rain Company

9 likes

Heal out loud!
angelbaby_8a

angelbaby_8a

4 likes

Journaling changes the way I heal - here’s how
When people hear “journaling,” they think Dear Diary. But for me, it’s been so much more than that. It’s held my rage. Caught my tears. Nudged out dreams I was scared to say out loud. I’ve used my journal to: → Break patterns I didn’t even realize I was stuck in → Process grief I couldn’
Hannah | journal coach

Hannah | journal coach

64 likes

Pause. Reflect. Heal. 🧘‍♀️💭✨
There’s a quiet strength in maturity—not in having all the answers, but in knowing when to pause, reflect, and respond with intention.💭 Self-awareness isn’t just knowing who you are. It’s noticing your triggers, patterns, and emotions without judging them.🧠 It’s choosing growth over comfort, tru
NeeNee💖

NeeNee💖

339 likes

To the person trying to heal…
📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🕯️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha
ChelseyArmfield

ChelseyArmfield

328 likes

Only Christ can HEAL?
Only Christ can HEAL? #thelightseer #lightsheer #alohalightseer #alohafriend #bible
TheLightSeer

TheLightSeer

2 likes

i finally get how to heal trauma...
I used to think healing was about figuring myself out. I wanted to understand every trigger, every behavior, every pattern. But all it did was make me more self-focused and overwhelmed. Eventually, I realized I was trying to “manage” my healing instead of receiving it. When I finally brought eve
Belle Grubb

Belle Grubb

7 likes

Dancing helps my CRPS heal!!
Keeping my body moving is detrimental to healing if you have Complex Regional Pain Syndrome! I laid in bed for 17 months and it spread to my entire body! I was doing ketamine treatments that helped with my mental health! Get up show up is all you need to do! Take one extra per day! Consistency will
Bunny

Bunny

0 likes

You rebuild while you heal. Not after.
I used to think I had to be fully healed before I could become someone new. I was wrong. Healing and rebuilding happen together. Messily. Honestly. Slowly. Some days feel strong. Some days feel heavy. Both count. You rebuild while you heal. Not after. Comment HEAL and I’ll s
heartbreak_to_hustle

heartbreak_to_hustle

6 likes

Time to Heal:
Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's
pocket prayers DAILY

pocket prayers DAILY

599 likes

A person relaxing with a journal titled "Express Yourself" and a book about managing stress, with text overlays "Things you can do to Heal and Move on" and "EVERY THING WILL BE OK".
A person journaling on a beach at sunset, illustrating the tip "1. Allow Yourself to Feel" by acknowledging emotions for healing.
A person relaxing on a beach with an open book, illustrating the tip "2. Let go of what you can't control" by focusing on mindset and actions.
Heal and Move On❤️‍🩹
Moving on is one the the hardest things Ive been trynna get used to doing. It’s so hard to let go especially of something or someone you really love. Here are aome thing ive seen and been using or atleast trying to use to help me. #healingmyself #movingon #healing #embracevulnerability #le
A Girls Girl🫶🏾

A Girls Girl🫶🏾

644 likes

HerbsThat Heal (wellness health)
Feeling off? Your body might be calling for some plant powered TLC 🌿 Here are a few herbal remedies that have been traditionally used to support the body from period cramps to stress. 💆‍♀️✨ ⚠️ Reminder: These suggestions are not medical advice. Always consult a healthcare provider or herbalist to
🛫lifewithlam__

🛫lifewithlam__

316 likes

Why I Gave Myself a Full Year to Heal ..
I used to think healing meant “getting over it” quickly …like I had to prove I was strong by bouncing back. But then I realized: my nervous system needed more than a pep talk. It needed time. Safety. Seasons to adjust. So I gave myself a full year. • Spring rest and reset •&#
shembraced

shembraced

3 likes

How to exfoliate your body(heal dry skin)
I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the shower🚿 with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS
ᗷ ᖇ I 🩷✨

ᗷ ᖇ I 🩷✨

673 likes

See more