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はぎ（萩原）/姿勢・動きの専門家/神戸

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I want you to do core training🏋️

✔ point is not to hold your breath.

✔ ︎ abdominal pressure increases firmly by continuing breathing

✔ ︎ Even if you hold your breath and apply a strong load, your movement will not improve

The important thing is

It's not about how hard you worked, it's about how you used it.

Daily exercise.

✔ to prevent back pain

✔ Performance Improvement

✔ Invest in your future body

Let's turn it into a meaningful exercise 🔥

# breathing Abdominal pressure Trunk Training

Prevention of back pain Quality of Movement

2/23 Edited to

体幹トレーニングを効果的に行うためには、呼吸を止めずに続けることが非常に重要です。実際に自分でもこの方法を取り入れてみると、たった15秒の短時間で体幹にしっかり刺激が入り、姿勢をキープしながら動き続けられる感覚が得られました。例えば、最初は動きが難しい場合、四つ這いの姿勢でバランスボールを体の前に置き、押す動きを直線的にしながら前後するだけでも効果を感じられます。この際、頭からお尻までのラインを意識し、体全体をまっすぐに保つことがポイントです。また、慣れてきたら手を交互に浮かせるなど、負荷の調整をすることでさらに体幹が鍛えられます。息を止めると腹圧が下がり、負荷が正しく体幹に伝わらず動きの質も落ちてしまうので、常に呼吸を意識しながら行うことが重要です。体幹強化は腰痛予防に直結し、日常生活の動作が楽になるだけでなく、スポーツや運動パフォーマンスの向上にも寄与します。継続して続けることで、姿勢が良くなり身体のバランス感覚も高まるため、将来的な身体への投資としても価値の高いトレーニングです。ぜひ毎日のルーティンに取り入れて、健康的で動きの良い身体を目指しましょう。

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