People with heavy hip joints can hardly do this๐
In back pain and hip pain,
Most people do not have the iliopsoas muscle working properly.
But it is difficult to pinpoint the iliopsoas muscle โ ๏ธ
When bending the hip joint
ยท Rectus femoral muscle
ใป Sewing muscle
ยท Fascia tensioner femoral muscle
These other muscles will work hard first.
As a result ๐
โ hip joint is clogged
โ too much strength in my back
โ movement becomes heavy
It will be.
The important thing is
๐ without using extra muscle
๐ to work pinpoint only iliopsoas muscle
I can do this ๐
โจ hip joint becomes lighter
โจ Walkability changes
โจ lower back burden
Just move it right.
The body changes properly.
Please try it once ๐
Please feel free to send questions, consultations and inquiries from DM or official LINE โบ๏ธ
# iliopsoas # muscle hip joint Back pain improvement Posture Improvement # hip # pain
็ง่ช่บซใ่ก้ข็ฏใฎ้ใใ่ ฐ็ใซๆฉใใงใใ้ ใ่ ธ่ ฐ็ญใฎ้่ฆๆงใซๆฐใฅใใพใง่ฆๅดใใพใใใๆฎ้ใซ่ก้ข็ฏใๆฒใใๅไฝใใใใจใใฉใใใฆใๅคง่ ฟ็ด็ญใ็ธซๅทฅ็ญใๅคง่ ฟ็ญ่ๅผต็ญใๅ ใซๅใใฆใใพใใ่ๅฟใฎ่ ธ่ ฐ็ญใใใพใๆฉ่ฝใใพใใใงใใใ ็ปๅใซใใใ้ใใ้ชจ็คใฎๅใใใใ่งฆใใ่ใไผธใฐใใฆ่ ฑใๆตฎใไธใใๆ่ฆใ่ฆใใใใจใใจใฆใๅคงๅใงใใใใใๆ่ญใใฆใๅคชใใใใ่ นใซ่ฟใฅใใใใใซใใฃใใใจใใๅใใ10ๅ็นฐใ่ฟใใใจใงใๅพใ ใซ่ ธ่ ฐ็ญใๅใๅงใใ่ก้ข็ฏใฎ่ฉฐใพใใๅใใใงใใใพใใใ ็งใฎ็ต้จใใ่จใใจใใใฎใใณใใคใณใใฎๅใใฏๆๅใฏ้ฃใใๆใใใใใใใพใใใใ็ฆใใๆ่ฆใๆดใใใจ ใๆๅใฎ็ง่จฃใงใใ่ ธ่ ฐ็ญใใใฃใใๆฉ่ฝใใใจใ่ก้ข็ฏใฎๅใใในใ ใผใบใซใชใใ่ ฐใธใฎ่ฒ ๆ ใๆธใฃใฆใใใฎใๅฎๆใงใใพใใ ใพใใๆฅๅธธ็ๆดปใฎไธญใงใ่ก้ข็ฏใๆญฃใใ็ญ่ใงๅใใๆ่ญใๆใก็ถใใใใจใ้่ฆใงใใใใจใใฐใๆค ๅญใซๅบงใฃใฆใใใจใใๆญฉใ้ใซใ่ก้ข็ฏๅจใใฎ่ ธ่ ฐ็ญใๆ่ญ็ใซ็ทฉใใใใไผธใฐใใใใใในใใฌใใใๅใๅ ฅใใใใจใงใ็ใฟใฎไบ้ฒใๅงฟๅขๆนๅใซใๅฝน็ซใกใพใใ ใใฎๆนๆณใ็ถ็ถใใใจใ่ ฐ็ใ่ก้ข็ฏใฎ้ๅๆใ่ปฝๆธใใใใ ใใงใชใใๆญฉใใใใใ่บซไฝๅ จไฝใฎๅใใๅ็ใซๆนๅใใพใใ่ก้ข็ฏใ้ใๆใใๆนใฏใใฒไธๅบฆ่ฉฆใใฆใฟใฆใใ ใใใๅนๆใๆใใใใใ่บซไฝใๅคใใฃใฆใใๅฎๆใๅพใใใพใใใ
