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はぎ（萩原）/姿勢・動きの専門家/神戸

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Tips on how to move the body, "baby"

There are hints on how to move the body in the "baby" 👶✨

People originally,

You're getting the right moves in the right order.

But, uh,

When the movement collapses due to everyday habits and postures,

· Back pain

・ Shoulder stiffness

・ Decreased performance

It will lead to 💦

That's why once,

It s important to go back to the first move you learned 😊

When the baby's movements can be acquired correctly,

Your body will naturally return to its proper use ✨

The point is 👇

✔️ hold your breath.

✔️ the act of lightly applying force to the lower abdomen

✔️ to move while breathing

Just this.

The stability and ease of movement of the body changes greatly 👍

Please feel free to send questions, consultations and inquiries from DM or official LINE ☺️

Posture Improvement # Improved behavior How to use the body back pain The Shoulder

4/19 Edited to

赤ちゃんの動きをヒントにした身体の使い方は、誰でも簡単に取り入れられる健康法です。実際に私も日々の生活でこの方法を試しながら、腰痛や肩こりの軽減を実感しています。赤ちゃんは生まれてから、寝返りや座る、手足を動かすなど身体の動きを正しい順序で獲得していきます。大人になると日常の姿勢やクセでその自然な動きが崩れ、反り腰や腹圧の低下につながります。例えば、「反り腰で腰が痛い人」には、赤ちゃんのように手と足を交互に上げる運動を10回繰り返し、息を止めずに呼吸を意識しながら行うことで、腹圧が高まり腰痛や反り腰の緩和効果が期待できます。動作のポイントは、息を止めないこと、下腹部に軽く力を入れること、そして呼吸を続けながら動くことです。これにより、腹筋や深部体幹筋がしっかり働き、身体の安定感が増すため肩こりの軽減にもつながります。私がこの方法を続けた結果、日中の疲労感が減り、動きやすさが向上しました。このシンプルな動きを習慣にしていくことで、パフォーマンスの低下を防ぎ、身体の動かし方を根本から見直すことができます。腰痛や肩こりなどの慢性的な悩みを抱えている方は、ぜひ赤ちゃんの自然な動きを参考にしてみてください。続けることで、身体の負担軽減や呼吸のしやすさ向上など多くのメリットが得られます。また何か不明点があれば、気軽に相談できる窓口もあるので、一人で悩まずにぜひトライしてみてください。

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As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.

68 likes

A pregnant person's belly with a hand resting on it, featuring the title 'HOW TO get baby to move (during pregnancy)' and the user handle '@artsi.era'.

A pregnant belly with a hand, overlaid with text tips like 'Lay On Your Side!', 'Poke At Baby With Your Hands', 'Shine A Flashlight On Your Belly', 'Listen To Music!', and 'Move Around For A Minute And Then Sit Down' to encourage fetal movement.

A pregnant belly with a finger pointing, displaying text describing fetal movement patterns by gestational week: '28-32 weeks: Movements peak', '32-36 weeks: Movements become more predictable, less frequent', and '36-40 weeks: Movements may feel less intense, more gentle'.

how to get your baby to move 💃

hello ◡̈ I was obsessed with feeling my baby move! I'd poke my belly, shine a flashlight on it, or even listen to music and sing to him just to get him to squirm. Every time he moved I was just in complete aw that I was carrying a tiny human in my belly. Towards the end of my pregnancy, I

368 likes

how to release anxiety from the body!!

these tips are so relaxing and help release some of that build-up from the muscles!! let me know if you try them ;) #lemon8partner #lemon8challenge #embracingvulnerability

22 likes

Full Body Move You NEED When You’re Short on Time 🔥

If you don’t have time for a full workout… this is it 👇 Dumbbell squat → press overhead Simple, effective, and gets your whole body working I love this because it builds strength AND gets your heart rate up without needing a long session 💯 Try 3 sets and thank me later 😅 #fitnessroutine #

19 likes

8 tips to build real safety in your body 🩷

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

1868 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

62 likes

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