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はぎ（萩原）/姿勢・動きの専門家/神戸

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Tips on how to move the body, "baby"

There are hints on how to move the body in the "baby" 👶✨

People originally,

You're getting the right moves in the right order.

But, uh,

When the movement collapses due to everyday habits and postures,

· Back pain

・ Shoulder stiffness

・ Decreased performance

It will lead to 💦

That's why once,

It s important to go back to the first move you learned 😊

When the baby's movements can be acquired correctly,

Your body will naturally return to its proper use ✨

The point is 👇

✔️ hold your breath.

✔️ the act of lightly applying force to the lower abdomen

✔️ to move while breathing

Just this.

The stability and ease of movement of the body changes greatly 👍

Please feel free to send questions, consultations and inquiries from DM or official LINE ☺️

Posture Improvement # Improved behavior How to use the body back pain The Shoulder

5 days agoEdited to

赤ちゃんの動きをヒントにした身体の使い方は、誰でも簡単に取り入れられる健康法です。実際に私も日々の生活でこの方法を試しながら、腰痛や肩こりの軽減を実感しています。赤ちゃんは生まれてから、寝返りや座る、手足を動かすなど身体の動きを正しい順序で獲得していきます。大人になると日常の姿勢やクセでその自然な動きが崩れ、反り腰や腹圧の低下につながります。例えば、「反り腰で腰が痛い人」には、赤ちゃんのように手と足を交互に上げる運動を10回繰り返し、息を止めずに呼吸を意識しながら行うことで、腹圧が高まり腰痛や反り腰の緩和効果が期待できます。動作のポイントは、息を止めないこと、下腹部に軽く力を入れること、そして呼吸を続けながら動くことです。これにより、腹筋や深部体幹筋がしっかり働き、身体の安定感が増すため肩こりの軽減にもつながります。私がこの方法を続けた結果、日中の疲労感が減り、動きやすさが向上しました。このシンプルな動きを習慣にしていくことで、パフォーマンスの低下を防ぎ、身体の動かし方を根本から見直すことができます。腰痛や肩こりなどの慢性的な悩みを抱えている方は、ぜひ赤ちゃんの自然な動きを参考にしてみてください。続けることで、身体の負担軽減や呼吸のしやすさ向上など多くのメリットが得られます。また何か不明点があれば、気軽に相談できる窓口もあるので、一人で悩まずにぜひトライしてみてください。

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A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

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A list titled "4 simple wellness ways" outlining journaling, mood tracking, seeking support, and nourishing body/mind, set against a blurred background of a cozy desk.

A mobile app screen showing a journaling interface with text entries, images, and an AI friend's response, illustrating how to start journaling for clarity with Lifelight.

Simple tips to become a wellness girl💫🌸

Being a wellness girl is all about small, positive habits that help you feel your best. It’s not about being perfect, but about taking care of yourself every day. Here are some easy tips to help you glow up in 30 days: 1️⃣ Start Journaling for Clarity 📝🌸 Writing things down helps clear your min

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A person smiles while floating in a lake on an inflatable raft, with trees in the background. Overlay text reads "ADVICE FOR YOUR 20'S | 6 things i wish i knew!" and "lemon8 @its.carleynicole."

A black cat rests on a person's legs, who is sitting in an outdoor chair. Overlay text says "spend time alone" and advises on finding joy in solo time for better relationships and life enjoyment.

A person in black workout attire stands in a gym, looking at their phone reflection in a mirror, with exercise equipment nearby. Overlay text reads "don't take your health for granted" and encourages proper self-care.

6 tips for your 20s 🫶

honestly this barely scratches the surface - but here are a few of things i wish i knew going into my 20s! being in your twenties is a really uncomfortable but super special period of your life! everyone is on a completely different path, and finding your way is harder than anyone said it would

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