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はぎ（萩原）/姿勢・動きの専門家/神戸

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If you make a mistake, it will cause pain.⚠️

While working the trunk

This exercise moves hands and feet.

✔️ quality of movement

✔️ Leads to Injury Prevention

✔️ performance

It is a very important exercise 🔥

However,

When too much force is applied to the waist and shoulders

I'm trying to make it work.

It can also cause pain 💥

If you do it right, your body will change.

If you make a mistake, it's just a burden.

Little by little 👌

Let's do it the right way and get a firm effect!

Please feel free to contact us from DM or official LINE 😊

# trunk _ training Posture Improvement # Improved behavior back pain The Shoulder

4/26 Edited to

この体幹を効かせるエクササイズは、私も長く続けているトレーニングのひとつです。最初は「膝は股関節の真下に置く」「肩と耳は近づけず一直線を保つ」「お腹に力を入れているか意識する」など細かいポイントが難しく感じましたが、慣れてくると10秒間でもしっかりとお腹やお尻に効いているのが分かるようになりました。無理に高く上げるのではなく、伸ばす感覚を大切にするのが継続のコツです。初めてやる方は、無理に回数を増やすよりは少しずつ、呼吸も意識しながら実践するのがおすすめです。私の場合、忙しいときでも10回だけでもやる日を作ることで肩こりの軽減や動きの快適さが実感できています。もし動いているうちに腰や肩に疲れや痛みが出たら、無理せずフォームを見直すことが重要です。体幹トレーニングは正しく行うことで、姿勢改善や動作のスムーズさにつながり、日常生活のパフォーマンスもアップします。ぜひこの記事を参考に、無理なく自分のペースで取り組んでみてください。質問や相談があれば、専門家に気軽にお問い合わせするのも安心です。

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