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はぎ（萩原）/姿勢・動きの専門家/神戸

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If you make a mistake, it will cause pain.⚠️

While working the trunk

This exercise moves hands and feet.

✔️ quality of movement

✔️ Leads to Injury Prevention

✔️ performance

It is a very important exercise 🔥

However,

When too much force is applied to the waist and shoulders

I'm trying to make it work.

It can also cause pain 💥

If you do it right, your body will change.

If you make a mistake, it's just a burden.

Little by little 👌

Let's do it the right way and get a firm effect!

Please feel free to contact us from DM or official LINE 😊

# trunk _ training Posture Improvement # Improved behavior back pain The Shoulder

17 hours agoEdited to

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