The Schell House Rock Wellness

46 followers

Follow

Follow

Follow

1/2

9 saved

14

10

PCOS and Insulin Resistance Friendly

With PCOS and insulin resistance, every meal is the most important meal of the day. Berries are a fruit that doesn't spike my sugar and leave me with cravings after. These farm fresh eggs are a great source of protein, and the avocado has healthy fats that keep me full until lunch. Not pictured, COFFEE. I don't need it for energy, I just love it.

#insulinresistance

#heslthylifestyle

2025/4/25 Edited to

Polycystic Ovary Syndrome (PCOS) is commonly associated with insulin resistance, affecting many women's health. Eating the right foods can significantly impact your wellbeing. Focus on incorporating low-glycemic fruits like berries, which help stabilize blood sugar levels without triggering cravings. The protein from farm-fresh eggs provides sustained energy, while the healthy fats found in avocados help promote satiety. In addition to these foods, consider using spices like cinnamon, known for its blood sugar-regulating properties. It's also essential to stay hydrated and incorporate regular physical activity into your routine. Research suggests that a balanced, nutrient-dense diet plays a crucial role in managing PCOS symptoms. Many women have found success by following structured meal plans that prioritize whole foods. Find support in online forums and social media groups focused on PCOS and insulin resistance to share experiences and tips with others facing similar challenges.

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3583 likes

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.

A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.

A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.

PCOS Friendly Snack wrap

The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but

1238 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2094 likes

🌟 PCOS-Friendly Grocery List 🌟

Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c

2096 likes

stoping difficult weight loss can be easier+ pcos

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

2435 likes

PCOS friendly brownies

🌿 Why These Brownies Are PCOS & Insulin-Resistance Friendly 🍠 Sweet Potatoes Low glycemic when paired with fiber & fat Help prevent blood sugar spikes Rich in fiber to support insulin sensitivity 🌾 Oat Flour Whole-grain complex carbs Slows glucose absorption Supports stable energy &

104 likes

Top 3 drinks for managing PCOS insulin resistance

- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b

287 likes

Healthy Snack PCOS edition!

PCOS insulin resistance friendly snacks! Keto friendly & glp1 friendly! #pcosfriendlyfood #pcossnacks #pcosrecipes #pcos #glp1

427 likes

✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

587 likes

A smiling woman holds a golden-brown, baked pie in a glass dish, wearing oven mitts. Text overlays read "PCOS Friendly Pie crus" and "Easy Dinner," indicating a healthy recipe. The background shows a home kitchen setting.

This image displays the ingredients list for a PCOS-friendly pie crust, including blanched almond flour, salt, baking powder, melted butter or olive oil, and an egg. It also shows the beginning of the instructions, starting with preheating the oven.

This image shows the detailed instructions for making a PCOS-friendly pie crust, from preheating the oven and mixing ingredients to chilling the dough, assembling the pot pie with either a bottom or top crust, and baking until golden brown.

PCOS Friendly Pie Crust

Swipe for the recipe! I made this delicious pot pie using this pie crust recipe. You can also make a sweet version of it for desserts as well just obviously replace the garlic with a little bit of Splenda or a dry sweetener of your choice ! Very PCOS, friendly and insulin resistance, friendly,

14 likes

A hand holds an orange prescription bottle of Metformin ER 500mg from Walgreens. The bottle label shows dosage instructions. An overlay reads 'I'M STARTING METFORMIN TO TREAT MY INSULIN RESISTANCE'. Three heart emojis and a Lemon8 watermark are also visible.

Metformin for PCOS & Insulin Resistance

I’m starting #metformin to treat my PCOS and insulin resistance. 👇Here’s why: - I’m coming up on a year working with my Doctor and R.D. on treating my symptoms without prescribed medication. - no amount of steps, workout or supplement is bringing down my insulin levels. - everything on m

385 likes

A vibrant deep pink raspberry-beet smoothie in a clear glass with a pink straw. The glass features a golden, ornate 'C' design. Text overlays announce 'Deep Pink Raspberry-Beet Smoothie PCOS- & Insulin-Resistance-Friendly' and 'Recipe in caption', with 'Lemon8 @iamchanteelackey' at the bottom.

Deep Pink Raspberry-Beet Smoothie (PCOS- & Insulin

Deep Pink Raspberry-Beet Smoothie (PCOS- & Insulin-Resistance-Friendly) Why This Works: Deep Pink Color: This smoothie gets its vibrant hue from red beets and raspberries. Beets have natural pigments called betalains, and raspberries provide a bold magenta tone. Together, they create a be

6 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."

A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.

A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

105 likes

Hey Divas did you know that unlocking the power of nutrition can make a huge difference in managing PCOS symptoms! ✨Here's a easy breakdown of a PCOS-friendly diet to help support your health journey: ✅ Lean Proteins🍣: Incorporate lean proteins like chicken, turkey, fish, tofu, and legumes t

76 likes

A white plate holds four chocolate-covered strawberries, lightly dusted with cinnamon. The image is overlaid with text 'PCOS Friendly Dessert Recipe' and 'yummy', highlighting a healthy dessert option.

PCOS FriendlyDessert Recipe

Pcos and insulin resistance friendly chocolate strawberries 🍓 I took 2 servings of Libby’s chocolate chips with no added sugar, Half a serving of coconut oil and melted them together Strawberries! Dip them in and sprinkle cinnamon on top Place in fridge or freezer to harden the chocolate 🍫

34 likes

PCOS Grocery Staples That Helped Me

🧠 PCOS changed everything—especially how I eat. If you’re dealing with stubborn weight, fatigue, mood swings, or irregular cycles… these foods can help support your hormones naturally (no meds, no crash diets). This is the list I wish someone gave me when I was first diagnosed: ✅ Eggs – he

53 likes

PCOS Friendly Meals

It was hard losing weight with PCOS but I made it happen. My diet is protein packed to combat insulin resistance. Let me know if yall want to see more like these😘 #pcosweightloss #pcosdiet #pcoswellness #pcossupport #pcoshealth

56 likes

10 Rules to follow to reverse Insulin Resistance

107 likes

A white plate holds a PCOS-friendly dinner featuring steamed edamame pods, two garlic baked chicken thighs with all-purpose seasoning, and slow-baked carrots seasoned with olive oil and thyme. The image is titled 'Easy Nutritious Dinner!'.

Simple PCOS-Friendly chicken dinner!

Why this meal is PCOS-friendly: -2 small chicken thighs have 28 g of protein! High protein diets are key for battling insulin resistance (feeling fuller longer, weight loss!) -These roasted carrots, when peeled and baked for about 1 1/2 hours in olive oil are PERFECT replacements for home fri

64 likes

Good vitamins for helping PCOS 🌸✨

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women, and it's understandable to seek ways to manage its symptoms better. One approach some find helpful is incorporating supplements into their routine. Here’s a friendly overview of some popular options

42 likes

Calling all PCOS Girlies!!

PCOS Girlies! This fruity pebble protein smoothie I made today is delicious and PCOS friendly! Its a must try even if you don't suffer from PCOS. 🙃 I have been learning so much about PCOS in the last month. I've learned more in the last month than I have in the last 9 years since I was d

52 likes

PCOS friendly breakfast

I am posting series of meals that have been working for me with PCOS and insulin resistance I do take metformin so if you are on any kind of medication for PCOS as well these meals might be good for you. Everything I make is super simple and easy and I’m very into comfort food . All of th

115 likes

Best Foods For Insulin Resistance

Adding whole sources of dietary fiber makes a huge difference in insulin resistance. Being mindful of the order you’re eating in can change the way your body processes the foods you’re eating 🫶 #pcos #insulinresistance #pcosblondie #weightloss #pcoscoach

60 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

149 likes

Pcos friendly detox juices

Pineapple 4/5 ⭐️ - it contains bromelain, an enzyme that may help reduce inflammation. It also aids digestion and supports gut health by helping break down proteins more efficiently. Cranberry 5/5⭐️- NO ADDED SUGAR! I love mixing this with pineapple juice or with a gut friendly soda. It prevent U

19 likes

Don’t do this if you want to lower insulin instead

Don’t do this if you want to lower insulin instead do this. Before making any lifestyle changes consult with your healthcare provider. #diabetes #prediabetes #insulinresistance #bellyfat #type2diabetes

77 likes

Painful PCOS symptoms? Try this instead!

1. Sardine Sourdough Toast Ingredients 1 slice sourdough bread 1/4 cup cottage cheese 1 small tin sardines (in olive oil) 2–3 pickle slices, chopped Optional: squeeze of lemon or fresh dill Instructions Toast the sourdough until golden. Spread cottage cheese evenly over

4 likes

what’s been helping my PCOS ✨

I was diagnosed with PCOS in July and I’ve already noticed big improvements with the changes I’ve made 🥹 here’s what’s been helping me: ✨ androgen blocking supplement: the one I use is from nourished naturals! It has multiple androgen blocking ingredients that help with cystic acne, unwanted

425 likes

Insulin resistance tea ✨

Drink this tea between meals and notice the difference in your energy after meals. #insulinresistance #bloodsugar #bloodsugarregulation

413 likes

A smiling woman takes a selfie in front of a waterfall, with text indicating she healed her hormonal imbalance (PCOS) with food.

A split image shows a 'before' photo of a woman in jeans and a top, contrasted with a 'current' photo of her in athletic wear, illustrating a transformation.

A breakfast meal featuring three separate bowls: one with sliced avocado, another with poached eggs, and a third with a mix of berries and pineapple.

PCOS meals down 30 lbs

I lost 30lbs with PCOS and reversed the majority of my symptoms naturally. Here are some of my recent PCOS friendly meals. I tend to eat gluten and dairy free while incorperating lots of fiber, protein, and healthy fats to fight inflammation, insulin resistance, and keep my hormones balanced #pcos

85 likes

See more