The Schell House Rock Wellness

45 followers

Follow

Follow

Follow

1/2

9 saved

14

10

PCOS and Insulin Resistance Friendly

With PCOS and insulin resistance, every meal is the most important meal of the day. Berries are a fruit that doesn't spike my sugar and leave me with cravings after. These farm fresh eggs are a great source of protein, and the avocado has healthy fats that keep me full until lunch. Not pictured, COFFEE. I don't need it for energy, I just love it.

#insulinresistance

#heslthylifestyle

2025/4/25 Edited to

Polycystic Ovary Syndrome (PCOS) is commonly associated with insulin resistance, affecting many women's health. Eating the right foods can significantly impact your wellbeing. Focus on incorporating low-glycemic fruits like berries, which help stabilize blood sugar levels without triggering cravings. The protein from farm-fresh eggs provides sustained energy, while the healthy fats found in avocados help promote satiety. In addition to these foods, consider using spices like cinnamon, known for its blood sugar-regulating properties. It's also essential to stay hydrated and incorporate regular physical activity into your routine. Research suggests that a balanced, nutrient-dense diet plays a crucial role in managing PCOS symptoms. Many women have found success by following structured meal plans that prioritize whole foods. Find support in online forums and social media groups focused on PCOS and insulin resistance to share experiences and tips with others facing similar challenges.

Related posts

PCOS Supplement Cheat Sheet 💊

I know how overwhelming it feels—endless Google searches, trying to figure out what actually works vs. what’s just hype. That’s why I put together this simple list of daily essentials that can truly help with energy, cycles, and hormone balance. ✨ 📌 Save this post so you don’t have to second-gue

2650 likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3412 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2008 likes

PCOS Friendly Snack wrap

The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but

1159 likes

stoping difficult weight loss can be easier+ pcos

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

2368 likes

These teas have been AMAZING for managing my PCOS symptoms. My hormonal acne hates to see these teas coming!! 😭 My Top 3 Teas: - Green Tea (for insulin resistance + inflammation) - Lemon Balm Tea (for gut microbiome + stress) - Spearmint Tea (for facial hair + acne) What tea do you swear b

1832 likes

Teas for PCOS That Actually Work | Natural Herbal

Struggling with PCOS symptoms like hormonal imbalance, irregular periods, insulin resistance, bloating, acne, or high cortisol levels? 🌿 These powerful PCOS-friendly herbal teas can naturally support hormone balance, reduce inflammation, improve digestion, and calm the nervous system. From Spear

335 likes

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

695 likes

VEGGIES THAT HELP WITH PCOS

Living with PCOS means learning how to eat in a way that supports your hormones — and veggies can be your biggest ally. 🥦🥬 These 5 PCOS-friendly greens aren’t just healthy — they help with inflammation, insulin resistance, and hormone balance. I personally started adding broccoli and spinach to

104 likes

PCOS-FRIENDLY SNACK PICKS 🍏🥜

Let’s be honest — we all crave snacks. But if you have PCOS, choosing the right ones can really make a difference in how you feel. The right bites between meals can help keep your energy more balanced, avoid that midday crash, and reduce the urge to reach for sugar when hunger hits hard. Pla

1272 likes

Top 3 drinks for managing PCOS insulin resistance

- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b

272 likes

#pcos #pcostips #pcosawareness #insulinresistance

1474 likes

🌟 PCOS-Friendly Grocery List 🌟

Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c

2083 likes

Great for insulin resistance.

Today I tried air fryer cauliflower for the first time. And let me tell you… it was the bomb. Avocado oil. Onion. Garlic. Dill. 12 minutes in the air fryer. Shook them halfway through. Perfect crisp. This is definitely going into my weekly rotation. And for those asking what it’

1165 likes

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

97 likes

✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

575 likes

PCOS Weight Loss Workouts That Actually Work 💪

No crazy cardio. No burnout. Just smart, gentle movement that helps you lose fat, reduce insulin resistance, and feel strong again. 📌 Save this list & build your weekly plan around these 3 tips Hormone-friendly. Fat-burning. And totally doable. 💛 #PCOSweightloss #PCOSworkout #Runica #Le

71 likes

Top 5 Fruits for PCOS-Friendly Snacking 🍐🍓

Struggling with PCOS and unsure which fruits are okay? These 5 low-glycemic, nutrient-packed fruits are my go-tos. They support hormone balance, digestion, and taste amazing too 💚 Reminder: pair them with yogurt or nuts for even better blood sugar control! #pcosfriendly #runica #hormoneh

363 likes

Budget Friendly Grocery List for PCOS

If you're like me, we're all trying to find ways to lower our grocery bills 💸 If the thought of eating healthy seems out of reach, you may need some new budget-friendly go-to's on your PCOS grocery list! I grabbed all of the prices from my local Walmart as a reference. Opt for store brand wh

206 likes

7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!

Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts

149 likes

PCOS & MORNING ENERGY

most people don’t realize that PCOS doesn’t just affect your cycle—it also impacts how you feel when you wake up. from hormone dips to blood sugar crashes, it’s no wonder mornings feel extra hard sometimes. if you often wake up groggy, moody, or low-energy, your body might be asking for hormon

365 likes

High Protein PCOS Breakfast That Satisfies 😋

#pcosbreakfast #pcosgirl #proteinbreakdown #insulinresistance

11 likes

Health Snacks PCOS|Diabetes| Hidradenitis

#pcosfood #diabetes #hidradenitissuppurativa #homemaderecipes #insulinresistance

44 likes

My PCOS Food Journal

Here’s what I ate today. Do you like to see what people with PCOS eat for inspo? I surely do! ✨🥄 #Pcos #PcosDiet #PcosFood #InsulinResistance #FoodDiary

585 likes

Reversing My PCOS Symptoms ✨

Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co

520 likes

what’s been helping my PCOS ✨

I was diagnosed with PCOS in July and I’ve already noticed big improvements with the changes I’ve made 🥹 here’s what’s been helping me: ✨ androgen blocking supplement: the one I use is from nourished naturals! It has multiple androgen blocking ingredients that help with cystic acne, unwanted

422 likes

Hey Divas did you know that unlocking the power of nutrition can make a huge difference in managing PCOS symptoms! ✨Here's a easy breakdown of a PCOS-friendly diet to help support your health journey: ✅ Lean Proteins🍣: Incorporate lean proteins like chicken, turkey, fish, tofu, and legumes t

74 likes

here are some pcos friendly snack recipes and why they help with insulin resistance, a common problem with PCOS! or use the fig app to help buy some premade ones :) #pcos #snacks #health #yum #pcosdiet

27 likes

Healthy Snack PCOS edition!

PCOS insulin resistance friendly snacks! Keto friendly & glp1 friendly! #pcosfriendlyfood #pcossnacks #pcosrecipes #pcos #glp1

419 likes

PCOS Friendly Foods!

Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. From leafy greens to healthy fats, I've rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! Incorporating

9 likes

Simple PCOS-Friendly chicken dinner!

Why this meal is PCOS-friendly: -2 small chicken thighs have 28 g of protein! High protein diets are key for battling insulin resistance (feeling fuller longer, weight loss!) -These roasted carrots, when peeled and baked for about 1 1/2 hours in olive oil are PERFECT replacements for home fri

60 likes

Protein packed & PCOS Friendly 🧘🏾‍♀️💕

#pcosbreakfast #pcosgirl #proteinbreakdown #insulinresistance

16 likes

PCOS Lifestyle Guide

Dealing with PCOS doesn’t have to feel overwhelming 🌿 Start with small, consistent changes: 🥗 Nourish your body with PCOS-friendly meals 💊 Add supplements that truly support balance 🏃‍♀️ Move in ways that lower stress, not increase it This isn’t about perfection—it’s about finding a lifestyl

157 likes

PCOS Grocery Staples That Helped Me

🧠 PCOS changed everything—especially how I eat. If you’re dealing with stubborn weight, fatigue, mood swings, or irregular cycles… these foods can help support your hormones naturally (no meds, no crash diets). This is the list I wish someone gave me when I was first diagnosed: ✅ Eggs – he

16 likes

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

848 likes

PCOS Friendly Meals

It was hard losing weight with PCOS but I made it happen. My diet is protein packed to combat insulin resistance. Let me know if yall want to see more like these😘 #pcosweightloss #pcosdiet #pcoswellness #pcossupport #pcoshealth

52 likes

PCOS friendly brownies

🌿 Why These Brownies Are PCOS & Insulin-Resistance Friendly 🍠 Sweet Potatoes Low glycemic when paired with fiber & fat Help prevent blood sugar spikes Rich in fiber to support insulin sensitivity 🌾 Oat Flour Whole-grain complex carbs Slows glucose absorption Supports stable energy &

6 likes

Good vitamins for helping PCOS 🌸✨

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women, and it's understandable to seek ways to manage its symptoms better. One approach some find helpful is incorporating supplements into their routine. Here’s a friendly overview of some popular options

43 likes

PCOS Friendly Pie Crust

Swipe for the recipe! I made this delicious pot pie using this pie crust recipe. You can also make a sweet version of it for desserts as well just obviously replace the garlic with a little bit of Splenda or a dry sweetener of your choice ! Very PCOS, friendly and insulin resistance, friendly,

8 likes

glucose hacks | pcos & insulin resistance 🎧

#pcos #insulinresistance #insulinresistancesupplements #insulinresistancediet #pcosweightloss #pcostips

111 likes

PCOS FriendlyDessert Recipe

Pcos and insulin resistance friendly chocolate strawberries 🍓 I took 2 servings of Libby’s chocolate chips with no added sugar, Half a serving of coconut oil and melted them together Strawberries! Dip them in and sprinkle cinnamon on top Place in fridge or freezer to harden the chocolate 🍫

17 likes

Diabetes Friendly Fruit 🙌🏻🍎

🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio 🙌🏻 #diabetesfriendly #diabetes #diabeteseducator #registereddietitan #bloodsugarcontrol

46 likes

“7-Day Insulin Resistance Reset 🍽️✨”Balance Blood Sugar + Lose Weight Naturally

If you feel like you’re doing everything right but still struggling with weight, cravings, or low energy… 👉 insulin resistance could be the reason I created this simple 7-day meal plan to help you reset your metabolism without extreme dieting 🙌 These meals focus on: ✔️ High protein (keeps y

34 likes

Insulin Resistance? Hidden Clue of PCOS

Many women with PCOS don’t realize insulin resistance could be one of the hidden reasons behind symptoms like irregular cycles, stubborn weight, or fatigue 🌿 ✨ Myo & D-Chiro Inositol (40:1 ratio) is often shared as a supportive option to help with balance and overall wellness. ✨ It’s gentle

5 likes

See more