2025/9/24 Edited to

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Postpartum mamas!!! 🌸
As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

1347 likes

Postpartum skin is sensitive — choose carefully
Some products felt heavy or temporary. One felt gentle and actually changed how my skin behaved. #clearzalscarstretchrestore #stretchmarks #postpartumskin #realresults
Luna

Luna

475 likes

Postpartum VAG CARE 101 🐱
THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1231 likes

Exercises to Help Flatten Tummy Postpartum
Keep in mind, this isn’t a workout, just showing some exercises! I suggest doing 3 SETS X 10-12 REPS depending on your fitness level. For the reverse planks start by trying to hold the position for 30 seconds. Doing exercises that help to strengthen your pelvic floor and heal diastasis recti ca
Alexis Nielsen

Alexis Nielsen

243 likes

✨POSTPARTUM SAFE CORE WORKOUT
Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti
Maura

Maura

71 likes

Nesting mode: Organizing my diaper/postpartum cart
With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart
Sarah Mae

Sarah Mae

1023 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

829 likes

Postpartum Body Oder
smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month
Jenn

Jenn

141 likes

POSTPARTUM CARE 🫶✨💕🍯
What I ordered this week on Amazon, 32 weeks pregnant, for postpartum care!! First time mama here so pls leave some other recommendations you have for postpartum in the comments! 💕💕💕 #postpartum #postpartumrecovery #postpartumcare #amazonfinds #amazonmusthaves #postpartummusthaves
Sam

Sam

91 likes

Let’s debunk some postpartum weight loss myths! ⚡️
There’s SO much misinformation out there about losing weight after having a baby, and it can make the journey feel overwhelming. But mama, you don’t need to starve yourself, do crazy workouts, or stress about the scale to feel good in your body again. Swipe through to see the 5 biggest postpartu
Alexis Fuller

Alexis Fuller

5 likes

Baby Registry MUST HAVES for postpartum moms! 🌸
hello ◡̈ So much of the focus is always on what the baby needs but mamas need just as much support. 💕 Which is why I always gift something to the moms at every baby shower I go to! These are some of my favorite things that truly made a difference for me postpartum! When mom is cared for, baby is
mom | sierra ◡̈

mom | sierra ◡̈

122 likes

Let’s talk about 1 of the lows of postpartum life👩🏻
After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize
Kelly Cardoso

Kelly Cardoso

237 likes

Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
Clara

Clara

1100 likes

Postpartum Must Haves! 🌟
This is my list of must-have items I used daily. I gave birth vaginally and got 3-4 stitches after birth. ☆ Another thing to keep on hand is stool softners!! ☆ Also, I used the disposable underwear the hospital gave me. I took a lot of them home and used them, but you can buy some yourself too.
Haily | SAHM

Haily | SAHM

595 likes

Postpartum essentials 👌🏽
All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability
SadieNeal

SadieNeal

257 likes

Postpartum Hair Loss Essentials
There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n
Samantha Gail

Samantha Gail

169 likes

Postpartum Habit Stacking! 🤎
hello ◡̈ Preparing for postpartum can feel overwhelming, but establishing healthy habits during pregnancy can make a huge difference after birth. Once some of these habits are established your postpartum experience will become that much easier. The key is to set yourself up for success withou
mom | sierra ◡̈

mom | sierra ◡̈

46 likes

POSTPARTUM; the good, the bad, & the ugly 💕
Postpartum looks different for everyone. I wanted to share a few glimpses into my first few weeks after giving birth. It was good and bad and ugly all at the same time. Of course I have the good moments, the most beautiful journey of motherhood has begun, newborn bliss everyday. I got to enjoy my
Nikka Grish

Nikka Grish

48 likes

🌸What’s in my Postpartum Cart! 🌿
I’m approaching the end of my pregnancy and preparing for birth and postpartum! As a first time mom, here’s everything I put in my little cart that I’ll keep in my bathroom to try to make my postpartum recovery smoother anddddd more comfortable! I’ve heard amazing things about the Frida mom pos
Shell Rae | New Mom

Shell Rae | New Mom

384 likes

Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
Makayla🥰

Makayla🥰

211 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.
A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.
A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.
LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
Kelly Cardoso

Kelly Cardoso

516 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.
This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.
This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.
The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

109 likes

7 My Postpartum Must Haves!
There are so many lists and videos on social media about what to use postpartum and what everyone else used and swears by sooooo... I thought I would make my own! This is almost everything I used postpartum... 🩸Frida Disposal Underwear Best disposal postpartum undies ever I LIVED in these! 🩸F
Mama Chels

Mama Chels

60 likes

A woman with long, dark hair stands with her back to the camera, showcasing her hair length. The image is overlaid with the text 'POSTPARTUM HAIR GROWTH TIPS that actually work!' and decorative swirls.
A woman with shoulder-length, wavy, light brown hair looks at the camera. Text overlay indicates 'From this hair length OCTOBER 2022', marking her hair's initial length.
A woman with very long, light brown hair, holding a baby, stands next to a man holding another baby. Text overlay states 'To this! in 12 months hair length', showing significant hair growth.
Postpartum HAIR GROWTH tips 💇🏻‍♀️✨
Postpartum hair loss is common due to hormonal changes, but the good news is that it’s usually temporary. Here are some tips that worked wonders for me, to help promote healthy hair growth during my postpartum journey: 1️⃣RICE WATER Soak 1 cup of dry rice in 1 1/2 cup water for at least 1 h
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

212 likes

🌿Postpartum Depression? Try This Mama🫶
Hey Mamas, Here are some herbs that can support you if you are navigating Postpartum depression. If you are a breastfeeding mama, these are safe for breastfeeding and won’t affect milk supply. Please read through the caption thoroughly🫶🏼 💚 Passionflower Best Use: Anxiety & Sleep Support
Herbswithjen

Herbswithjen

70 likes

My Postpartum Basket 🫶
If you have a friend or loved one about to be a postpartum mama, please consider getting them something like this!! I think people forget about the mom, not that baby gifts aren’t appreciated or wanted, but this is what I wish someone would have brought ME at the hospital: 1. Button down pajama
Alicja :)

Alicja :)

258 likes

Postpartum Essentials! 🦋
Here are a few of my postpartum favorites! I have these packed in my hospital bag ready to go! -Nursing Pads -Upside down Peri Bottle -Cooling Pads -Balm And more! What are some of your favorite postpartum products? #postpartum #pregnancy #newmom #postpartumjourney #hospitalbag
Life With Eileen

Life With Eileen

148 likes

The image shows a mother holding her sleeping baby, with text overlay "Tips for managing POSTPARTUM B.O. - Tips, Products & Remedies -".
This image lists the "MAIN CAUSES" of postpartum body odor, including hormonal fluctuations, increased sweat, breastfeeding, stress, pregnancy hormone retention, and inadequate hydration, against a blurred background.
The image highlights "PRIORITIZE HYGIENE" with tips like daily showers, antibacterial soap, and thorough drying. It also shows a feminine cleanser, noting boric acid can help reduce vaginal odors.
Tips to prevent/reduce the POSTPARTUM B.O.🫣
One thing in postpartum that doesn’t get talked about enough… that stinking & strong POSTPARTUM BO!🤧 Postpartum body odor is common & nothing you should be ashamed of. It can be caused by several factors related to the physical & hormonal changes after childbirth. Some women will
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

38 likes

natural remedies for postpartum depression 💛💛💛💛💛💛
hello ◡̈ Some natural ways to help with postpartum depression & postpartum anxiety. Truth is, PPD & PPA are both extremely common & sadly only about 15% of moms who are struggling, actually get the help they need. I think it’s because often seeking help is just adding another task
mom | sierra ◡̈

mom | sierra ◡̈

34 likes

Postpartum Bathroom Cart
Having everything organized in the bathroom during early postpartum is a huge game changer! This will be my third postpartum journey and I wanted to share what my bathroom set up looks like! -Cotton/mesh underwear: These came in my birth kit, but they’re the same ones hospitals give out after bi
Jess Lanphear

Jess Lanphear

230 likes

Getting some fresh air postpartum is a must!!!
#summerbod #bodytransformation #Lemon8Diary #newbornmomlife #teenagers
ERIKA QUADA

ERIKA QUADA

41 likes

A smiling woman holds a white and purple box labeled "Frida mom Postpartum Recovery Essentials Kit." In the background, a car seat with pink baby accessories and a baby playard with a monitor are visible, indicating preparation for a new baby.
What are some of postpartum favs products!? ✨🤰🏾
: Omggg my face was so swole pregnant lol . Anyways as a first time mom I wanted to have everything and honestly I didn’t even need it lol 🤍. The hospital provided me with everything in the kit and I honestly feel like the hospital products were better than the Frida mom kit ✨💜. #postpartumre
Chasitty Watson

Chasitty Watson

21 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

204 likes

Labor + Postpartum Nurse Baskets 💙
💌 Brand: Target, Starbucks, Alani Nu, Poppi, Trident, and Amazon. 👩🏻‍⚕️ Items to Include: Snacks, Energy, Protein, Drinks, Caffeine, Hair Ties, Claw Clips, Facemasks, Pens, and Gum Grateful for our healthcare heros and can’t wait to be surrounded by some amazing nurses! #laboranddelivery #n
yvettepilar

yvettepilar

2877 likes

POSTPARTUM JOURNEY TIPS
A few tips that helped me slowly get my body back workout oner working myself or stressing out my body‼️ TIP 1: Just MOVE! You don’t have to run 2 miles a day or do a heavy core workout, your body is still healing🙏 take time to just walk! Dance! Stretch! TIP 2: DEEP CORE EXERCISES!! These are
Jelina Gonzales

Jelina Gonzales

28 likes

A woman stands facing the camera, hands on hips, revealing her postpartum stomach with loose skin and a "pouch." She wears a dark green t-shirt and dark pants. Text overlay reads "Trying To Embrace My Postpartum Journey," reflecting the article's theme of body acceptance.
Trying To Embrace My Postpartum Journey
Hey everyone, I wanted to share my experience of pregnancy and the journey that followed. On May 25th 2024 I was blessed with a beautiful baby girl. However, I gained 95 pounds during my pregnancy, ending up at 200 pounds. One of my biggest insecurities is the pouch on my stomach. My husband rea
Echo

Echo

109 likes

Postpartum must haves (for a quick recovery)
Remember to give your body what it needs! Here are just some things I did to help the recovery process physically and mentally… Drink lots of water for nutrition and milk supply Drink coffee to stay awake 🤪 Use a belly lotion/oil Wear a belly wrap as much as possible Take your vitamins and
Bobbi Weller

Bobbi Weller

68 likes

How To Flatten Your Tummy Postpartum
Postpartum core work is about a lot more than just losing your mom pouch (which is important enough for most women!)😊 Working to heal diastasis recti (ab separation) can help with pelvic floor pain, pelvic floor dysfunction, back pain, intimacy, and even incontinence. I put together a PDF pro
Alexis Nielsen

Alexis Nielsen

148 likes

A hand holds an empty light gray and white woven basket on a speckled countertop, with the text overlay "MAKE A POSTPARTUM BASKET WITH ME" in pink.
Various items for a new mother are displayed on a countertop, including a heart-patterned plush blanket, pink fuzzy slippers, a purple beanie, adult protective underwear, and lanolin balm. The text overlay reads "THINGS FOR THE MOMMY".
Postpartum essentials are laid out on a countertop, featuring breastmilk storage bags, nursing pads, several bottles of strawberry-grape drink, a package of bread, and a box of chamomile tea. The text overlay says "THINGS THAT HELPED ME".
Make a postpartum basket with me!
My mother in law yes my mother in law is having a baby today! I am very blessed with a loving mother in law and when I gave birth she helped me and i’m very grateful! This basket honestly has a-lot of stuff but when I give people gifts I never feel like it’s enough for some reason! I hope she likes
Mariana

Mariana

237 likes

Postpartum Struggles
These are a few things I’ve been struggling with postpartum. I wanted to share because a lot of times moms struggle silently or they think they’re alone in what they’re feeling. You’re not alone! Your feelings are valid! What are some things you’re dealing with postpartum? #postpartumlife #postp
Life With Eileen

Life With Eileen

15 likes

Postpartum items that I didn’t get pt 1
Next time I will definitely consider actually buying these! First time being postpartum was eye opening and I was definitely prepared for my baby, but not for my recovery. I ended up having a c-section and everything about my birth experience and recovery wasn’t what I wanted at all. I wish I had
Alicja :)

Alicja :)

50 likes

A white bowl filled with a postpartum chicken salad featuring green leafy vegetables, breaded chicken pieces, and red elements, set against a blurred background. The image is titled "Easy & Quick Postpartum Meal! Part 1."
Postpartum Meal Idea!!!!!
Postpartum is one of the hardest parts of being pregnant. 🤰While is easy to make those microwaveable meals, it is better to have other healthy yet quick options like these one! When we go through postpartum our body is STILL requiring a good amount of nutrients for it to heal, provide breast mi
Kim🪷

Kim🪷

19 likes

6 weeks postpartum - must haves
Figuring this whole thing out as I go, but these are some of the things I’m loving as a first time mom.. prioritizing non-toxic, quality ingredients and keeping things as simple + safe as possible for my baby 🩵 #nontoxicliving #firsttimemom #postpartum #lowtox #lowtoxliving
Falyn Noel

Falyn Noel

20 likes

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