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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7257 likes

How to get an hourglass body
⭐️Overall rating: 9/10
Anastasia
1186 likes



♡ 🌸How to get hourglass K-pop idol body🌸 ♡
#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody
idkitsme_2
1839 likes



✨ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa
gymkat
2980 likes



easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22
7260 likes



Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero
2515 likes



4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
Trisha Morrison
1462 likes



How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
Alexa Gonzalez
1714 likes



Hourglass Workout
Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas
InspoGirl🍒🧸
831 likes



THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
Cassidy
2120 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi
1778 likes

Hourglass Juice Recipe ⏳
💚 Most refreshing summer juice to stay cool snatched during summer & ingredients are high in water content to help you stay full while also flushing you out! 💚 ✨4 Green Apples ✨Handful of mint leaves ✨4 Cucumbers ✨1 Pineapple ✨1 Lime Cut recipe in half for less juice ☝🏾 #juice
Ashlie ✨
36.2K likes



HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy
1705 likes



How to build an hourglass figure⏳
Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes
Rose belle
1351 likes



Get that hourglass figure ⏳ with ✨hip dips✨
Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip
Chalie_Baker
5854 likes



How to get a HourglassBody!!
Tipsy’s for a hourglass body
Alyssa
256 likes



4 exercises to get an hourglass body
Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips
Trisha Morrison
534 likes

Hourglass goals? ⏳Don’t miss this!
Form is everything. Slow it down, stay in control, and feel every muscle working. It’s not just a workout—it’s a meditation for your body. Master this, and your results will speak for themselves. 🫶🏼 . . . . #hourglassworkout #upperbodyworkouts #homeworkout #dumbbellonlyworkout #homewor
Zara_Sanchi
943 likes

Build an Hourglass Body For Beginners
Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv
iamcurvybae
156 likes

my go to hourglass abs
hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines
🎀 emshel 🎀
852 likes



⏳Small Waist(HOURGLASS WORKOUT)⏳
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
Milaidy🫧🌺🍕
4273 likes



Hourglass Pilates workout
Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero
2531 likes



Hourglass Is A Back Day Lie 🔥🤫
The biggest lie in women’s fitness? 🤫 That hourglass is only waist + glutes. No. The illusion is shoulder width, upper-back shape, lats, and posture 🔥 Your waist can look smaller because the top frame is wider. That is not magic. That is visual math 😭 Lat pulldown builds width. Cable
user7720004172722
1 like



Don’t do these if you don’t want a HOURGLASS shape
An hourglass shape is the result of either good genetics (not me hehe) or building some width to your back to give that illusion! Here are my top 3 favorite movements to do just that! -Barbell Back rows -Lat pulldowns -Dumbell single arm row Progressive overload is important for “gr
Hannah Hooker
50 likes

Hourglass incoming ✨
Save this for your next workout! DR-safe & beginner friendly 💕 #gymbaddie #flattummy #abworkout #snatchedwaist
Jas🦋
487 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡
I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc

thefitdoll
698 likes

Hourglass Workout Deep Core Edition
10 mins a day for that Hourglass waist 🔥✨ #hourglassworkout #deepcoreworkout #homeworkout #momeorkout #abworkout
Jas🦋
276 likes

This exercise is a secrete weapon 4 hourglass body
Only 5 days doing this one exercise and my abs are POKING 🥳🥳 my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE 😳..i so need to have two inches off my waist end of July !! I will post the beginning photo with my
IyeKandyCurves
29 likes



Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
Sophia Cepero
36 likes

Hourglass Shape Loading
When I say day twelve took me out 😭😭😭 Day 13 was a treat 🥰 Just to be clear UPPER BODY DAY IS NOT AN ACTIVE REST DAY. However during the butts and guts challenge my upper body was being neglected. Some ideas for active rest day would be going for a walk, stretching, yoga just to give your mus
iamcurvybae
149 likes

HOURGLASS FIGURE MEEEE
Today we are targeting the lower belly (best know as fupa) and obliques (waist). I used 2.5 pounds (pink weights) 5 pounds and 10 pounds for this workout. Weights are not necessary for this workout but you can add them to increase intensity. I did 3 sets of 10-15 depending EXCEPT for the ob
Kalias Queen
1938 likes



Back Exercises for an Hourglass Figure⏳✨
The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small
Zoe🧚🏽♀️🌙
227 likes
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