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Are you resting properly?

If you sleep, you will recover.

Many people think so.

But, uh,

More and more people are not able to get tired even if they sleep.

It's.

Because the "state of not being able to rest" continues.

Looking at it as a manipulative,

what we need to recover

Quality rather than time.

If your nerves are not resting,

No matter how much I sleep, I won't recover.

So first of all,

to loosen.

Just let go of your smartphone.

Just slow down your breathing.

That's it.

The body is changing.

You don't have to force yourself to sleep.

Because when it's ready, you can sleep naturally.

▶ mind and body I am posting

Sleep improvement Autonomic nerve # manipulative I can't get tired # Organizing life

14 hours agoEdited to

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