ColorMeHawttStuff

2329 followers

Follow

Follow

Follow

1/2

0 saved

3

Staying out the way and healing

2025/8/8 Edited to

Healing from emotional or psychological trauma often requires creating distance from negative influences or environments that contributed to the pain. As emphasized by the statement, "I DON'T WANT TO BE AROUND WHAT I HAD TO HEAL FROM," avoiding these triggers is a crucial step toward recovery. Experts suggest setting clear boundaries and prioritizing self-care to foster a supportive atmosphere for healing. In addition to physical distance, cultivating mental distance through mindfulness and therapy can help individuals process past experiences without being overwhelmed. Techniques such as cognitive behavioral therapy (CBT) or guided meditation facilitate recognizing harmful thought patterns and replacing them with healthier perspectives. Furthermore, engaging with supportive communities or trusted friends can provide validation and encouragement, reinforcing motivation to maintain space from damaging relationships or situations. Understanding that healing is a gradual process is vital; progress may involve setbacks, but consistent dedication to avoiding detrimental environments supports long-term wellbeing. In summary, choosing to stay away from sources of pain is not avoidance but a powerful tool in one’s healing journey. Combining this with professional guidance and self-compassion can lead to meaningful recovery and resilience.

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.

A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.

A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1393 likes

Unlearning Love PT 2 (Soft Healing Series)

This is for the woman unlearning the kind of love that kept her in survival mode. Choosing softness, standards, and a life that finally feels like peace.✨ #embracevulnerability #softgirtera #LoveYourself #relationship

315 likes

healing isn’t always pretty 🤍

sometimes healing is quiet. it’s choosing yourself even when it hurts. it’s learning how to sit with your emotions instead of running from them. it’s accepting that not every chapter was meant to last forever. give yourself permission to rest, grow, and start over as many times as you need ✨

191 likes

✨The Essence Of Healing ✨

1364 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

451 likes

Part 3: 18 Signs You’re Staying Too Long (In That Cycle)

At some point… it’s no longer confusion. It’s awareness. You’ve had the same conversations. Seen the same patterns. Felt the same pain. And deep down… you already know what’s happening. But staying starts to feel easier than leaving. Because familiar pain feels predictable… and

57 likes

Habits of a girl healing her metabolism pt 1.

I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi

433 likes

Healing Starts Now 🌸

Breaking toxic cycles starts with realizing you deserve more than constant pain, confusion, exhaustion, and survival mode. 🌸 Some cycles aren’t just habits they’re wounds that never had the chance to heal. Overgiving. People pleasing. Ignoring red flags. Staying where your peace is constan

470 likes

I’m Growing… But They’re Staying the Same

Healing around people who aren’t doing the same work is heavy. You start to feel like you don’t belong in spaces that once felt familiar. You can’t laugh at the same jokes. The same drama feels draining. You want better—and that makes people uncomfortable. But choose healing anyway. Even when

1467 likes

STAYING physically but LEAVING emotionally

It didn’t start when they finally chose me. It started when I stopped abandoning myself. Slide 2 is the one I had to learn at 39: I stopped begging someone to love me the right way. I decided for myself that I was worthy — I didn’t need someone else to tell me that. Then I stopped asking to be ac

23 likes

FORGIVENESS HURTS… BUT STAYING BROKEN WILL DESTROY

#FORGIVENESS #HEALING #HEARTBREAK #EMOTIONALHEALING #SELFLOVE #INNERPEACE #LETGO #MOVEON #MENTALHEALTH #TOXICRELATIONSHIPS #SELFHEALING #MOTIVATION #PAIN #GODHEALS #CHRISTIANTIKTOK #FYP #VIRAL #FORYOU #FORYOUPAGE #TIKTOKVIRAL

23 likes

Healing In The Place That Hurt Me

Maybe healing was never supposed to happen in the same place that hurt me. Maybe that’s why I’ve felt so stuck for so long. I kept trying to become whole while staying connected to the things that kept breaking me. I kept telling myself to just be stronger, quieter, more understanding… while

59 likes

Understanding Integration: Healing Nervous System

Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You

11 likes

A flat lay of iced coffee, a bouquet of pink and white flowers, and sunglasses on a white table, with the title "WHY I SAID NO TO CLOSURE" and branding.

A scenic view of trees and sky through a window with white lace curtains, accompanied by text explaining why closure is a trap that can lead back to toxic relationships.

A path winding through a misty, sun-dappled forest, with text detailing how the author found closure through trusted friends, "therapy walks," and prayer.

THE TRUTH ABOUT HEALING WITHOUT THEM ❤️‍🩹🌸✨

Let me spill the tea, bestie—closure is overrated. Yep, I said it. Everyone on TikTok is out here glamorizing “meeting up for closure” like it’s a cute little coffee date. Newsflash: it’s not. For me? Seeking closure would’ve been the same as handing my ex the keys to wreck me all over again. And I

24 likes

A young woman with long, wavy brown hair and light blue nail polish looks to the left, wearing a light blue hoodie. The image has a text overlay that reads "Ways to stay in touch with your Feminine Side."

Staying in Touch With Your Feminine Side

💗YOU💗 Keeping up with your physical appearance can seem like a chore, but if you make it about YOU it can be fun! I love to take “EVERYTHING” showers once a week, this included exfoliating, shaving, taking a bath, hair masks, etc. It is my FAVORITE time of the week. I have a 🍃sesh beforehand &

3021 likes

Weight loss & healing journey 🫶✨

“Small changes, big results! These are some of the healthy meals fueling my weight loss journey—staying consistent, focused, and giving my body the love it deserves.” #weightlosshealthjourney #healthyweightlossjourney #weightlossjourneystart #bodytransformation #weightlossnaturally

976 likes

Overthinking isn’t your problem… Staying stuck in it is.

Respectfully… If overthinking was going to fix your life, it would have by now. This isn’t about needing more clarity. It’s about your nervous system being stuck in a loop. And the way out? Isn’t more thinking. It’s learning how to come back into your body—safely. Small moments.

4 likes

A person with curly dark hair looks at the camera, with text overlayed: 'EMOTIONAL AVOIDANCE ALMOST BROKE ME. Swipe to read more.'

Black background with white text titled 'Real Talk:' describing how the author's emotional avoidance led to burnout and depression.

A person with curly dark hair looks at the camera, with text overlayed describing emotional avoidance as disappearing and ghosting others.

I Wasn’t Healing—Just Hiding in My Busy Life 🍸

I used to disappear when life got hard — literally ghost everyone. I thought I was just “recharging,” but truthfully, I was emotionally avoiding every feeling. It wasn’t until I looked in the mirror and saw someone I didn’t recognize that I realized: this isn’t healing. It’s hiding. Now, I pray, jo

47 likes

some days healing looks like soup and letting your

today’s post is a little different it’s raining, and this morning i lost my childhood dog which feels like losing a piece of my life i can’t get back she came into my life when i was 16 and somehow was there through every version of me since high school growing up hard days good days

25 likes

You don’t find yourself by staying at the surface. ✨

You meet yourself in the quiet places. In the pauses. In the moments where there is nothing to perform and nowhere to hide. What you discover there isn’t something new… it’s what’s always been waiting for you. Not brokenness. Not chaos. Depth. And the deeper you go, the more your life

41 likes

Relationship healing ❤️‍🩹

here’s some way we our healing and fixing our relationship. everyone has ups and downs, but when you know you just know. • • if it’s worth fixing and you both are willing to put in the work you can! #healingthroughrelationships #healingrelationships #newtolemon8 #embracerelationships

11 likes

The Quiet Power Of Healing Alone.

Healing can be lonely—but peace doesn’t come from people who broke you. This morning, I’m reminding You: It’s okay to outgrow the noise and choose solitude that feels safe. 🕯️ #HealingSeason #RecoveryRoomWithJen #FaithAndHealing #AloneButNotLonely #QuietStrength

41 likes

The image shows an empty movie theater with red seats, featuring text overlay: "Movies Every Black Woman in Her 30s Should Watch When She Feels Lost." A clapperboard and popcorn icon are also visible.

This image features movie posters for "Waiting to Exhale" and "The Photograph" against a red movie theater seat background. Text describes "Waiting to Exhale" as a story of friendship, heartbreak, and reinvention, and "The Photograph" as a story of emotional healing, generational patterns, and love.

The image displays movie posters for "How Stella Got Her Groove Back" and "Love & Basketball" over red movie theater seats. Text describes "How Stella Got Her Groove Back" as being about burnout, joy, and second chances, and "Love & Basketball" about ambition, love, and self-worth.

10 Healing Movies for Black Women in Their 30s ✨🎬🎥

As a black woman in my 30s I know how it feels to feel lost and not feeling inspired, motivated or knowing your next steps. Feeling lost in your 30s? These must-watch films for Black women will inspire, heal, and motivate you to embrace your next chapter. From sisterhood to self-love, this lis

5299 likes

Self-Care After Toxic People: Healing STEPS FWD!

Healing from toxic people, narcissistic abuse, or dysfunctional family systems is not a one-size-fits-all journey. Therapy looks different for everyone — it can be traditional talk therapy, journaling, hypnotherapy, self-guided healing through AI tools, or a combination of holistic practices. What

11 likes

Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

338 likes

I thought staying meant I was strong…

I stayed longer than I should have… because I thought leaving meant I failed. But sometimes staying is what breaks you. And leaving? That’s the bravest thing you’ll ever do. If this hit you… you’re not alone 🤍 Share if this hits hard. #healingjourney #emotionalquotes #selfworth

4 likes

🍂 Ways to Begin Healing Generational Trauma 🤍

A lot of us became parents before we fully healed ourselves. And that can feel overwhelming sometimes. But healing generational trauma does not begin with perfection. It begins with awareness. With intentional choices. With deciding that the pain stops here. This carousel shares small,

34 likes

A street scene at dusk with buildings, cars, and a tree. Overlay text reads "3 BREAKUP HEALING TIPS TO GET BACK TO BEING YOURSELF" with a right-pointing arrow and "lemon8 @evxlynsteph".

A sky with clouds and distant buildings. Overlay text "MAKE LOTS OF PLANS" and a paragraph advising to fill your calendar with activities to show yourself life goes on. "lemon8 @evxlynsteph" is also visible.

A street scene with power lines, buildings, and trees under a cloudy sky. Overlay text "STOP TEXTING YOUR EX" and a paragraph explaining why to avoid contact to focus on yourself. "lemon8 @evxlynsteph" is also visible.

3 breakup healing tips

these are probably the 3 main things I cover with my 1:1 clients ~ making plans, going no-contact, and giving yourself grace. doubling down on the self-love and getting on with your life is really important so that you’re not constantly thinking about what you’re “missing”. I know it’s a tough time

22 likes

An illustrated graphic titled 'Things I Learned the Hard Way' displays nine life lessons on self-growth and well-being. Each numbered lesson, from setting boundaries to the importance of rest and self-respect, is accompanied by a relevant icon, such as a padlock, checklist, or mirror, against a pastel background with hearts and sticky notes.

Growing hurts but staying the same hurts more! 🫯

23 likes

Healing Starts Here

“I’d rather be alone, than in a broken home.” – Leon Thomas & Halle This lyric hit me hard tonight. I felt led to post this because maybe another woman needs to see this. Over a year ago, I walked away from an emotional roller coaster of a relationship. The peace didn’t come overnight. B

16 likes

A scenic mountain landscape with pine trees and a path, featuring the text '3+3+3 Rule' to introduce the concept of healing and manifestation.

A lush forest with a stream, displaying text explaining that in spirituality, the number 3 represents trinity, manifestation, balance, and angelic significance.

A sunlit forest with a stream, showing text about the meaning of seeing 333 as a sign of alignment with higher purpose and manifestations on their way.

3+3+3 Rule for Healing

#333rule #manifestation #healing #lemon8creator #spirituality

38 likes

healing is scary, but so is staying the same.

i don’t know when it happened, but somewhere along the way, my pain became my identity. i didn’t just go through it—i let it define me. i started believing the lies… that i was too broken, too unworthy, too far gone for anything good. but that is not who God says i am. He didn’t create me to

98 likes

The hardest part of healing is choosing yourself first 💜…

Sometimes healing means setting boundaries… Sometimes healing means walking away… And sometimes healing means finally realizing your peace matters too 🧘🏾‍♀️💪🏾 You don’t have to explain your growth to everyone. Protect your energy, protect your heart, and keep growing anyway ☀️🫶🏾💜 #Wellnes

9 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

150 likes

I’m healing, but he wants to stay close

I never thought I’d be in this place where my ex wants to be friends, but I’m still healing. It’s complicated because part of me wants to be kind and keep things peaceful, but the other part knows that rushing into friendship before I’m ready will only slow down my healing. I’m learning that it’s o

18 likes

An aerial view of a beach at sunset, with the ocean and a building. Text overlays introduce the topic: "ANXIETY HITS DIFFERENT IN YOUR 30s Here's What Helps Me."

A sunny park scene with trees and a path. Text overlays list anxiety management tips: "Gentle movement every day" and "Setting screen time limits."

A bright, wooded park scene with trees. Text overlays detail anxiety management strategies: "Therapy or journaling regularly" and "Cutting out anxiety triggers (guilt-free)."

How I’m Healing My Anxiety in My 30s ✨🌿

Anxiety in your 30s is different. It’s quiet. It’s functional. It hides behind the to-do lists, the roles we play, the “I’m fine” smiles. Here’s what I’m doing now to manage it — gently, honestly, and consistently. 🤍 1. Gentle movement every day Walking, stretching, yoga — nothing fancy,

188 likes

Introvert healing

Not every healing day is loud or productive. Some days look like staying home, breathing deeper, and letting your nervous system exhale. And honestly… those days heal me the most 🫶 #HealingJourney #babysteps #introvertlife #healingera #selflove

2 likes

Staying Well During the Holidays

The holiday season can be beautiful… and overwhelming. Schedules shift, food changes, and routines disappear — and your body feels it. These 8 gentle habits support: • blood sugar • cortisol rhythms • digestion • nervous system regulation • energy & mood • hormone balance Nothing e

19 likes

🌸 The Art of Staying Soft | Dream Life Mindset 🎀

Hey my friend, a reminder that soft doesn’t mean being weak. It means protecting your peace, choosing kindness without losing your boundaries, and creating a life that feels beautiful from the inside out. 🌸 My soft life era looks like pink details, slow mornings, matcha runs, movement that feels

74 likes

wednesday morning notes on staying soft🌿🕊️

In the middle of the week, the ‘hustle’ may begin to feel a little loud. Today, I’m intentionally turning the volume down. Choosing the tea over the scroll, the sunlight over the screen, and my o w n pace over the world’s expectations.✨💫💛 #softmorning #morningrituals #slowliving #healin

33 likes

Healing Starts with Forgiveness: Letting Go 🔑ℹ️⬇️

Forgiving yourself is the first step to healing. It’s okay to acknowledge that you stayed too long when you should have walked away, but what matters now is that you’re choosing to move forward. Every moment you stayed was part of your journey, teaching you valuable lessons about your strength, res

5 likes

See more