Automatically translated.View original post

I like eating a lot.

2025/8/10 Edited to

... Read moreカップルの日常で特に印象的なのは、一緒に食事を楽しむ時間です。私も以前、彼氏の食べっぷりに惹かれた経験があります。たくさん食べる姿は元気の象徴であり、健康的な毎日を感じさせてくれるものです。 特に忙しい日々の中で、ゆったりとした食事の時間を設けることで、自然と会話も弾み、お互いの気持ちを確かめ合う良い機会になります。例えば、彼が好きなメニューを一緒に作ってみるのも、相手への思いやりと愛情を示す方法です。 また、無理に食べる量を制限するのではなく、お互いに好きなものを楽しむことが大切。食べる姿を見ることで、その人の今の状態や気分も察しやすくなり、コミュニケーションがスムーズになることもあります。 日常の何気ない瞬間にある「いっぱい食べるところが好き」という気持ちを大切にすることで、カップルの絆はさらに深まります。ぜひ、毎日の食事時間を楽しみながら、パートナーとの心の距離も縮めてみてくださいね。

Related posts

LOSE FAT EATING LIKE THIS
How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean
Katelyn Dowdle

Katelyn Dowdle

5266 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1638 likes

Food i’ve been eating on my wlj 🏃🏽‍♀️✨
hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti
valley💌

valley💌

2540 likes

Clean eating in 2026
✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a
Lifestyle aesthetics 7

Lifestyle aesthetics 7

2837 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6817 likes

I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

3344 likes

things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
Denise Hamdan 🤍

Denise Hamdan 🤍

1714 likes

Eating Healthy on a Budget ✨ Here’s How I Shop 🛒
Eating healthy on a budget is all about being intentional. I used to think I had to spend a lot to eat well, but once I started planning my meals, sticking to a list, and keeping it simple — everything changed. #groceriesforguthealth #groceriesforweightloss #grocerydeals
Octavia Darling

Octavia Darling

40 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

156 likes

A colorful bowl of granola, berries, banana, apple slices, and coconut flakes, with text overlay "How to lose weight using Volume Eating."
An infographic explaining "Volume Eating 101," showing two stomachs with different food portions (pasta vs. salad) both representing 500 calories, illustrating how volume eating keeps you full.
A visual guide titled "Volume Eating: Food Examples," displaying a grid of various foods categorized into protein, fruit & non-starchy vegetables, starches, and fats.
Volume Eating
Listen, I love big meals. Teeny tiny meals for weight loss is a NO GO in my book 👎 Use these principles to eat a LOT of food while meeting your goals 🍓🥦🫒🍗🫶 These are just some of the principles we use in Best Body to lose weight in a healthy, sustainable, and FILLING way. I’d love for you to joi
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

1318 likes

Are you eating applesauce as a snack or..?
It’s considered a “dessert” in my grandma’s cookbook 🫢 🤫 which I always found interesting considering for a lot of folks (including me) it’s a snack! Also, because I grew up with homemade applesauce I was always entertained by seeing storebought applesauce. It’s usually served hot off the st
Aurora’s Room

Aurora’s Room

521 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5892 likes

I have struggled with eating my whole adult life..
I always thought skinner was better until my mom took that last picture of me at the beach back in June… that’s when my mindset completely changed! In the last couple of months I’ve done so much research, tried different workouts/ techniques and millions of protein shakes. THEY AREN’T LYING WHEN TH
hannahlessard

hannahlessard

2 likes

A person takes a mirror selfie in a gym, with text asking 'HOW MUCH PROTEIN SHOULD YOU EAT TO GAIN MUSCLE? BASED ON YOUR BODY WEIGHT'. The image includes a 'SWIPE' indicator.
Two meal prep containers with rice, black beans, vegetables, and protein are shown. Overlay text explains 'HOW TO FIND YOUR NUMBER? TAKE YOUR GOAL WEIGHT AND TIMES THAT BY .8' to calculate minimum protein.
Two meal prep containers with rice, black beans, vegetables, and protein are displayed. Overlay text provides an example: 'GW 180LBS X .8 = 144G OF PROTEIN PER DAY' and advises checking the caption for tips.
How much protein should you be eating?
Hitting protein goals is hard enough, especially when you don’t know how much you actually need. So how much do you need to eat to gain muscle/lose weight? That number depends on your body weight or goal body weight. So .8 x your goal weight (if you’re just looking to build muscle then start at
Que

Que

222 likes

A person with dreadlocks takes a mirror selfie, showing their side profile in a light green top and grey ribbed pants. The text overlay reads "What I'm eating on my weight gain journey."
A close-up of a plate of creamy chicken alfredo pasta, featuring penne pasta and chicken pieces, lightly seasoned with spices. A fork is visible on the right side.
A foil container filled with chicken birria tacos, topped with diced white onions, cilantro, and lime wedges. Small containers of sauce are also visible.
What I’m eating on my weight gain journey
These are just a few meals I eat on a daily to gain weight. I mainly focus on keeping my meals high protein and high carb. Finding meals that you like to eat can be hard but the easiest way to get in the calories is to find foods that you enjoy and pair it with foods that are high calorie. This wil
Prettykidd

Prettykidd

94 likes

A top-down view inside a car shows a panini sandwich in foil, two drinks in cup holders, and a car key fob. Overlay text asks, "PEOPLE EATING LUNCH IN THEIR CARS ARE YOU OKAY? ITS UNCOMFY," reflecting the article's theme about car dining.
IS IT JUST ME? I DON’T LIKE EATING IN MY CAR
I’ve noticed a lot of coworkers choosing to eat lunch alone in their cars instead of joining others in the break room or at the tables. I’ve invited them a few times, but it’s usually a hard no. Is this just people wanting some alone time, or is there something else going on? Where I’m from, lun
Aubrey

Aubrey

375 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

574 likes

A collage showing various foods for a 1,582-calorie deficit diet, including a Chobani Flip yogurt, watermelon, Pringles, a bacon egg wrap, a protein shake, pineapple, a chicken taco with rice and corn, and a Celsius drink.
A close-up of a bacon, egg, and cheese wrap, featuring scrambled eggs, melted cheese, and crispy bacon strips folded inside a tortilla.
A detailed list of breakfast ingredients and their calorie counts, including eggs, carb counter flour tortillas, cheddar cheese, and low sodium bacon, totaling 371 calories.
Eating In a Calorie Deficit
Total calories 1,582 Day 23/75 of my #75hardchallenge The chicken taco is prob my new fav and it’s super low calorie. I made it the other day for lunch. Sunday was a busy day so a lot of snacking instead of a meal for lunch. Ready to take on the new week. #75hard #sunday #foodie
Davonah

Davonah

992 likes

Healthy eating gets easier when your groceries…
If you’re trying to eat better, start at the grocery store. A lot of nutrition success comes down to having the right foods available when you’re hungry. ✨ My soft girl grocery list includes: • protein staples • fruits for the glow • greens and veggies • satisfying snacks • hydration ess
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

24 likes

the eating disorder nobody talks about…
Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect
demara

demara

102 likes

A woman holds a takeout container with fried chicken and rice, taking a piece of chicken. The image is captioned with "ways to stop overeating" and "yummy," introducing tips for mindful eating.
A smiling woman sits outdoors with a bowl of food and a drink, holding a fork. The text overlay advises, "Eat slower and chew your food well," emphasizing mindful eating habits.
A person holds an empty coral-colored bowl against a wooden floor background. The text overlay prompts, "Check your portion size. Are you over serving yourself," encouraging awareness of food quantities.
Try these tips to stop binge eating!
I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y
Dixiezelaya

Dixiezelaya

540 likes

A person preparing fruit, with text "Eating in a Calorie Deficit" and "Lose weight & Keep it off," introducing tips for weight management.
Two plates of breakfast food with toast, eggs, and vegetables, accompanied by orange juice, illustrating the advice to track calories using a food diary app.
A blue screen displaying the text "Download the app: myfitnesspal" and its features: free, tracks calories, tracks steps, and tracks fitness.
Eating in a Calorie Deficit
Whether you are wanting to lose weight or maintaining a healthy weight. Calorie deficit is the way to go! This is the most effective way I’ve found to lose weight and if you do it correctly it won’t feel like a diet. In fact a lot of foods that are considered “healthy” have a ton of calories (whi
Kayla

Kayla

201 likes

Eating big without the carbs!
🥦 Diabetic-Friendly Breakfast Veggie Scramble Serves: 1 hearty portion Prep time: 10 minutes | Cook time: 10 minutes Ingredients 3 large eggs ½ cup sliced sausage (low-sugar or nitrate-free) ½ cup chopped broccoli florets ¼ cup sliced onion ¼ cup cherry tomatoes, halved 1 t
Chef Shar

Chef Shar

216 likes

diary entry of a raw vegan eating the rainbow 🪷☀️🌀
lately i’ve been slowing down and paying more attention to the colors of the foods around me. the deep greens in matcha, the gold from turmeric, the soft pink inside dragonfruit, the orange glow of mangoes sitting in morning light. it started feeling less like “healthy eating” and more like art and
jess m a r i e ☾⋆˚ʚɞ

jess m a r i e ☾⋆˚ʚɞ

2 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

229 likes

Played $50. WON $200 eating, and it hit again! #9
Ticket number 9 again. Eating, and it hit. A new gas station and the clerk said, " This is a new row, and only a $50 was cashed the others lost. The people scratched them in here. I asked, "Do you remember what number won $50. She said, "It was number 14. So 14 W, 13, 12,11, 10 lost. Sh
Blizzardmaine®️

Blizzardmaine®️

63 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating
I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o
user6271976502718

user6271976502718

199 likes

Eating disorder recovery tips and help
Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024
Ellie

Ellie

85 likes

My Approach To Healthy Eating✧₊⁺
I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a
Kaelynnn

Kaelynnn

791 likes

Eating my brothers Halloween candy
Nickwilkins

Nickwilkins

2374 likes

BEAT EMOTIONAL EATING!! 🫶🥰
Hi guys! ✨ Today we are touching on a delicate toping of emotional eating. I used to be addicted to food and it turned into a binge eating disorder (binge eating)! Here are my secrets that made lose 40lbs in 3 months so far 🥹! I hope this helps! #embracevulnerability #lemon8fitness #emo
Cintia Enis

Cintia Enis

16 likes

A close-up of a bowl of hearty soup containing chicken pieces, corn on the cob, sliced carrots, and other vegetables in a flavorful broth, with a spoon resting in it.
A plate of penne pasta with a creamy red sauce, alongside a clear container filled with fresh strawberries, on a speckled kitchen counter.
A hand holding a white bowl filled with cereal, milk, sliced bananas, and raisins, with a spoon inside.
Meals that Im eating to lose weight
Heyyy everyone!!! 🥰 Here are some pictures of meals ive done throughout that are helping me lose weight These are delicious and definitely have helped me feel full and eat less throughout the day. Of course everyones body is different! What works for me may not work for everyone. I do have
Maddy C

Maddy C

347 likes

What I have been eating lately to lose weight
#weightlossfoodideas #weightyourfood #weightlosshealthjourney #weightlossfood #weightlossfoods
Life With T

Life With T

27 likes

POV: EATING CLEAN IN COLLEGE
Eating clean and simply making healthy swaps is easy to do in college. Everyone thinks eating healthy is “takes up too much time” or is “a lot of effort” when in reality you can just swap between different meals. I choose to swap between these proteins each week: chicken, ground beef, white fish, e
Cathy

Cathy

81 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

How I recovered from my eating disorders🫶
Here’s my weight loss story: I used to have a severe binge eating problem and had to get help. After I took it seriously I started fasting and lost 55 lbs but I was in severe pain and I was bulimic. I had kidney infections, my back was always hurting, my knees would hurt so bad my legs would sha
lex🍉

lex🍉

44 likes

A full day of eating for PCOS ✨
When it comes to PCOS, diet is extremely important! A big part of PCOS is insulin resistance and diet is essential to managing blood sugar. I try to eat a low carb diet to reduce blood sugar spikes! I take apple cider vinegar shots before meals to also reduce blood sugar spike and it helps a l
rachel

rachel

273 likes

Simple High Protein Meals I’ve Been Eating Lately🌸
If you’re trying to eat higher protein without getting bored, these are 4 meals I’ve been loving lately. They’re filling, flavorful, and honestly feel like comfort food instead of “diet food.” Here’s what I made this week 👇 Homemade Chicken Noodle Soup: Loaded with shredded chicken, veggies
Adaysha Bakes 🍪

Adaysha Bakes 🍪

20 likes

been eating at home a lot! 🥑
#healthyeats #dinner👍👍 #lunch ideas #breakfastbowl #mindfuleating
laura mina

laura mina

75 likes

A sepia-toned close-up portrait of a woman with long wavy hair, looking directly at the camera. Text overlay reads: "My journey with an 11 year eating disorder. The raw, the heavy, and the happy ending."
A sepia-toned photo of a young child with arms outstretched, smiling. Overlaid text provides statistics about eating disorders, including prevalence in Americans, women, children, and related deaths.
A sepia-toned photo of a young girl in a dance costume, holding a trophy and medal. Text describes her early life, parents' divorce, weight gain, and the beginning of an unhealthy relationship with food.
My journey with an 11 year eating disorder.
This is a hard topic, but one that always needs to be brought to the light! If you are one of us, reach out. Seek comfort in the community and know you’re never alone. #letschat #edrecovery #eatingdisorderrecovery #wellness #growthmindset #embracevulnerability #Lemon8Diary #healthy
Kayla Johnson

Kayla Johnson

27 likes

I lost 30 pounds eating this!
A lot of people asked me about this recipe…so, here it goes! Would you try this?
SeasonBennett

SeasonBennett

92 likes

Why You Shouldn’t Drink Water Right After Eating (TCM)
In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2
Teatok Chinese Wellness

Teatok Chinese Wellness

121 likes

A woman in athletic wear stretches on a pink yoga mat indoors, with text overlay "How I STAY ON TRACK While Eating Out/Vacationing SWIPE" indicating the article's topic.
A hand holds a white bowl filled with colorful stir-fried vegetables, including cauliflower and zucchini, topped with sesame seeds, illustrating mindful eating.
A woman in a striped bikini top and matching skirt walks on a sandy path surrounded by green foliage, representing the tip to stay active during vacation.
How I Stay on Track while Eating out/Vacationing
First of all, it is good to not have that all or nothing mentality. You'll notice that not every vacation or eat out HAS to be a large amount of junkfood. It's up to YOU to enjoy everything in moderation and to what your body is genuinely enjoying. I never leave myself hungry or unsatis
Sivi

Sivi

53 likes

Meals I’ve been eating during this pregnancy✨
These are a few home-cooked meals I made when I’m not feeling nauseous that I’ve been eating so far. I like a lot of turkey ground beef. It’s really healthy for you. I definitely love to eat my veggies. Sometimes I add some chicken or I like to eat tilapia or salmon it’s really good I’m a big fan o
MaMaBear3292

MaMaBear3292

223 likes

See more