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𝐖𝐀𝐘𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍 𝐅𝐄𝐄𝐋 𝐒𝐀𝐅𝐄
✺ ✺ ✺ ✺ ✺ Super easy hacks that help reduce inflammation + toxic load for ADHD girlies. Nothing extreme. Nothing aesthetic. Just the stuff that actually moves the needle. 1. Morning sunlight. Go outside within 10–20 minutes of waking up. Bare eyes. No sunglasses. It regulates cortisol,
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ถูกใจ 3 ครั้ง

ɢʀɪᴇꜰ ɪꜱ ꜱᴏᴍᴇᴛɪᴍᴇꜱ ᴏᴠᴇʀᴡʜᴇʟᴍɪɴɢ
╚══ ❀•°❀°•❀ ══╝ Grief is such a weird emotion. The overwhelming feeling of loss comes in violent waves of scream-crying, sobbing and denial. Later, it’s over productivity—trying to stay busy and trying to forget. Then it all comes crashing back to the forefront and reality sets back in. The realit
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ถูกใจ 1 ครั้ง

Help Me Choose
🤍💚🤍💚 I need help choosing my exterior color. We live in a climate with very hot and dry summers and below zero winters. The house is on a farm and rural/remote. White: Will make it look bigger It will be cooler in the summer It is more of a farmhouse look The roof can be light gray with
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 43 ครั้ง

CHICKEN POT PIE CASSEROLE
╭ ─┉─ • ─┉─ ╮ ╭ ─┉─ • ─┉─ ╮ This chicken pot pie casserole is my go-to when I want something homemade without spending all day in the kitchen. I let the crockpot do the heavy lifting—tender chicken, veggies, and all the cozy flavors simmer together while life keeps moving. Then I top it with store
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 12 ครั้ง

𝙏𝙝𝙚 𝙀𝙖𝙨𝙞𝙚𝙨𝙩 𝙂𝙡𝙤𝙬-𝙐𝙥? 𝙔𝙤𝙪𝙧 𝙎𝙞𝙜𝙣𝙖𝙩𝙪𝙧𝙚 𝙎𝙘𝙚𝙣𝙩.
There’s something about finding a scent that feels like you. ✨ I’ve been wearing Wyld Notes lately and I can’t stop thinking about how clean, grounded, and just… different it is. Not overpowering, not synthetic—just one of those subtle “what are you wearing?” kind of fragrances that lingers in t
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ถูกใจ 1 ครั้ง

GENTLE REMINDERS FOR NEURODIVERGENT GIRLIES
1. Your brain is not broken. It’s overstimulated, inflamed, under-recovered, or chronically stressed more often than it is defective. 2. Sleep fixes more than another productivity hack ever will. A tired brain looks exactly like ADHD. 3. Blood sugar stability is non-negotiable. If you’re livi
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 6 ครั้ง

Happy Birthday Dad, 75 years of Quiet Strength.
〰️〰️〰️〰️ At 11 years old, my dad lost his own father—and somehow became the man of the house overnight. No childhood pause, no safety net… just responsibility, resilience, and a decision to show up no matter what. He ran his way to the University of Oregon on a track scholarship, trained unde
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 4 ครั้ง

𝐇𝐨𝐫𝐬𝐞𝐬 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐎𝐧𝐥𝐲 𝐃𝐨 𝟑 𝐓𝐡𝐢𝐧𝐠𝐬:
〰️〰️〰️〰️ 1. What their instincts tell them to do (flight, fight, eating, play, socializing) 2. What we tell/ask them to do 3. What we allow them to do We quickly put behaviors like pushing, pulling, not standing still and stepping on our toes down to the horse being disrespectful. When a
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 15 ครั้ง

🌿 d e e p relief 🌿
〰️〰️〰️ Most of us are hunched over a laptop or a cell phone. ALL day LONG. Big yikes! Deep relief is going to relieve (deep) tension in your muscles. So get home from work, chase your kids, do yard work, cook dinner, swap laundry, workout, grab Deep Relief, wash, rinse, repeat. #As
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 1 ครั้ง

✨𝐸𝓃𝓉𝑒𝓇𝒾𝓃𝑔 𝑀𝓎 𝒟𝓇𝑒𝒶𝓂 𝐻𝑜𝓂𝑒 𝐸𝓇𝒶 ✨
┏━━━━━༻❁༺━━━━━┓ There’s something wildly beautiful about building a house from the ground up… and also something equally chaotic. One day you’re dreaming about cozy mornings, slow coffee, and a space that feels like you… and the next you’re knee-deep in decisions about flooring, fixtures, bu
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 4 ครั้ง

𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐁𝐚𝐫𝐤
〰️〰️〰️〰️ Incredibly simple, super high in antioxidants and amazingly delicious! Ingredients 1 cup 88% dark chocolate (chips or chopped bar) 1 tbsp coconut oil 1–2 tbsp maple syrup (to taste) ¼ cup strawberries, chopped ¼ cup raspberries ¼ cup blueberries ¼ cup cranberries (dried work
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 6 ครั้ง

❄️ 𝐅𝐀𝐋𝐒𝐄 𝐒𝐏𝐑𝐈𝐍𝐆 🌷
〰️〰️〰️ Mud on the boots. Frost on the fence. This winter wasn't much of a winter here in the PNW. Our usual feet of snow, not much more than a skiff. It's barely March, but the frogs are croaking in the pasture and it makes me nervous for our wildfire season in a few months. The li
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

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ถูกใจ 2 ครั้ง

20 ᴛʜɪɴɢꜱ ꜰᴏʀ ᴀᴅʜᴅ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ ʀᴇɢᴜʟᴀᴛɪᴏɴ
〰️〰️〰️〰️ 1. I go outside within 10 minutes of waking up 2. I talk to myself out loud when I am spiraling. 3. I lay on the floor when I’m overwhelmed. No phone. 4. I put my bare feet on the ground. 5. I schedule “do nothing” time. 6. I drink 16oz of water before my coffee. Always. 7. I take
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 4 ครั้ง

Just a horse girl looking for her people. 🐎
〰️〰️〰️〰️〰️ The ones who understand early mornings at the barn, hay in your hair, muddy boots, and a heart that feels most at home around horses. If your idea of a perfect day includes the smell of the barn and a quiet ride at sunset… we might be friends. 🤎 And yes, she’s got eyebrows. 😂 Ho
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 38 ครั้ง

M E E T ACE
〰️〰️〰️〰️ Meet Ace. He has an overbite. Zero livestock credentials. And the confidence of a dog who thinks he runs 47 acres. The horses don’t respect him. The chickens ignore him. But his overbite? Iconic. Unmatched. Legendary. Some say “flaw.” We say ✨built different✨ Be honest…
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 5 ครั้ง

✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!✨
✧・゚: *✧・゚:* *:・゚✧*:・゚✧ If you’ve been dragging yourself through winter… this is your sign. En-R-Gee essential oil blend isn’t just another oil on the shelf — it’s my go-to when I need to shift my mood, boost my focus, and get moving without another cup of coffee. That mid-afternoon slump?
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 1 ครั้ง

🩵 How to Level Up 🩵
✸→→⛤←←✸ ✗ stop eating processed food ✗ stop sitting inside ✗ stop reading the news ✗ stop looking at their page ✗ stop letting your mind spiral ✗ stop being satisfied ✗ stop following that account ✗ stop opening your phone every few minutes ✗ stop drinking caffeine (on an empty stomach
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 1 ครั้ง

✨ Grounding & Algorithm Reset ✨
〰️〰️〰️〰️ 𝐇𝐨𝐰 𝐭𝐨 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: ♡ Breathe ♡ Get out in nature ♡ Find magic in music ♡ Do something soothing and tactile ♡ Avoid catastrophizing ♡ Get a different perspective ♡ Identify your circle of control ♡ Take small steps ♡ Do something you're good at ♡ Find support in conn
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 1 ครั้ง

𝐑𝐔𝐒𝐓𝐈𝐂 𝐒𝐎𝐔𝐑𝐃𝐎𝐔𝐆𝐇 RECIPE
〰️〰️〰️〰️ 𝐑𝐔𝐒𝐓𝐈𝐂 𝐒𝐎𝐔𝐑𝐃𝐎𝐔𝐆𝐇 This chewy loaf has amazing flavor with a mild sourdough aftertaste. Also, because it contains store-bought yeast as well as starter, you're guaranteed a strong rise — even if your starter isn't quite perfect. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ▸ 1 cup ripe (fed) sourdough start
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 3 ครั้ง

𝗟𝗲𝘁’𝘀 𝗳𝗹𝗶𝗽 𝘁𝗵𝗲 𝘀𝗰𝗿𝗶𝗽𝘁 on limiting beliefs!
〰️〰️〰️〰️〰️ SAVE this to come back to later when you need it. Negative beliefs about yourself and your situation can really discourage you. You can end up playing a message on loop in your head. It sounds like: → I can’t even imagine → I’m not that lucky → I don’t have enough expe
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*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑*:・゚✧*

ถูกใจ 1 ครั้ง

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Heather.in.wanderland

Heather.in.wanderland

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