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just girlie gains 🫶

#musclebuilding #womenwholift

176 likes

chest + tris (and the leg press 😅)

Chest/Tricep workout routine (I traded the incline press because I wanted to work my leg muscles since I’ll be taking a few days off) App: Boostcamp #workout 🏋️ #gymtime💪🏼💪🏼💪🏼 #gymtips

57 likes

a moment for the boots ✨

Jessica Simpson did the dang thing on these OMG #boots #westernootd

101 likes

What I wore - Jason Aldean Concert Edition ✨🤎🌾

✨Outfit Details: - top: Brooks & Dunn distressed concert tee @rossfindss - bottoms: SHEIN EzWear ripped raw trim denim shorts Y2K - boots: Corral Boots (a3648) #countryoutfitsummer #countryconcertoutfit #countrygirl

1668 likes

nail inspo 🍋🖤

#NailArt #nailinspo💅🏻 #nailsideas #fullset

42 likes

she’s BAAAACKKK✨

I missed all my haters on here 🤣 lemme address a few things before I get hundreds of comments -I’m not pregnant -I’m not a man -I’ve lost 136lbs ✨NATURALLY✨ #thickfitjourney #muscles #womenempowerment

121 likes

LEG ✨DAY

Yes there is lat pulldown sets on here because I have a goal for a snatched waist BUT i worked primarily legs and really upped my weights 👏🏼 #legsandglutesworkout #legday🍑 #workoutsforbeginners

77 likes

chopped all my hair off 💇🏻‍♀️

it was time for a change. and while I’m not 100% happy with the length, i know it’s gonna grow back so much healthier #haircut #bob

93 likes

new hair who dis

#newhair #redhair #alternativestyle

133 likes

✨

the blonde may never come back #darkside

70 likes

2021 to 2025

be patient and consistent sis it’ll come with time ✨ #transformationfitness #transformationjourney

95 likes

Big DAWGGGG

everyday is arm day … LOL JK

143 likes

MY SECRET

build a back girlie and save yourself the $10k-$20k you were ✨saving✨ for a #bbl 🤣 Additional Tips: Start off slow with a machine and get used to the movements! Then head over to the dumbbells and put in the work ✅ #backworkouts #backdaytips #womenwhoworkout

45 likes

3 years, compound exercises and creatine

#bodybuilder women don’t get enough credit. It’s not fast for us. And it’s not easy for us. This is my 3 year transformation with arms. Additional Tips: ✨ CREATINE IS ESSENTIAL ✨ you MUST start your workout w compound exercises (bench, squat, hip thrust, etc.) this works the related muscles

46 likes

lol arm day action

#triceps #armday #biceps

52 likes

OOTD : Hollywood Undead Concert Edition

I finally found the perfect concert outfit for when I go to see HollywoodUndead later this year. ✨Outfit Details: Top 💌 Brand: SHEIN EZwesr Motorcyle Notched Neck Tank ($5.39) Shorts 💌 Brand: FASHION TREND ($14.99 -I found them at bealls - it’s kinda like Marshall’s but cheaper lol) Shoes

260 likes

my version of calico for my ✨lovely✨ client

#hair #calico haircolor 🐈 #cosmetology #cosmetologystudent #haircolorinspo

23 likes

current leg day lineup ✨

READ HERE 🍑 (Cont. from video) - seated leg curl machine 5 sets of 8-10 reps - cable or weighted crunches 5 sets of 8-10 reps & yes I threw some back into my leg day because we gotta make sure ALLL the muscles get worked. 🫶🏼 #gym #gymmotivation #legday #workoutwithme

59 likes

1 out of 2 of my f150s 🤍

#fordgirl

1251 likes

☀️

you wouldn’t believe I used to get bullied for my eye color. wonder what those boys would say now 🤣 #greeneyes

89 likes

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heavyweighthannah

heavyweighthannah

heavyweighthannah

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† I do hair, train heavy & drive big trucks