VSG Breakfast (21 months post-op)

Finding the perfect breakfast after VSG can feel like a quest, right? Especially as you get further out from surgery, like me, approaching my two-year mark. My favorite go-to breakfast, which includes scrambled eggs, sausage, avocado, and berries, has been a lifesaver for keeping me full and energized. But let's be real, variety is key to sticking with it long-term! When it comes to VSG breakfast, protein is king. Eggs are truly a star player here. I love making fluffy scrambled eggs; they're so versatile. Sometimes I'll add a tiny sprinkle of cheese (a nod to those dairy products!) or some finely diced bell peppers for extra flavor and nutrients. You can also do a quick egg muffin bake with veggies and a bit of lean ham – perfect for meal prep during a busy week. Just remember to keep those portions small and prioritize the protein first. Beyond eggs, incorporating other protein sources like lean sausages, as in my favorite meal, or even turkey bacon can add a wonderful savory element. For healthy fats, sliced avocado is a fantastic choice, providing creaminess and satiety. I always make sure to season my avocado well, sometimes with a squeeze of lime or a dash of everything bagel seasoning, which really elevates the flavors, just like the image shows with the seasoning on the avocado. Now, let's talk about the 'dairy products' part of a balanced breakfast. While my featured meal has a matcha latte, which often contains milk, dairy can be a fantastic way to boost protein and calcium. Low-fat Greek yogurt with a few mixed berries or sliced strawberries is a frequent companion to my breakfast rotation. It's packed with protein and probiotics, great for gut health. Cottage cheese is another excellent option, especially when paired with some more of those vibrant berries. For those who enjoy smoothies, a scoop of protein powder blended with unsweetened almond milk and a handful of spinach can be a quick and easy way to get nutrients in. Just be mindful of sugar content in yogurts and milks. Fruit adds essential vitamins and fiber. Whether it's a small bowl of mixed berries, as seen on my plate, or some sliced strawberries, it's about moderation. I find brightly colored fruits like these satisfy a sweet craving naturally without overdoing it. A green matcha latte is also a wonderful way to start the day, offering a gentle caffeine boost and antioxidants. Over time, I've really focused on eating slowly and mindfully. It's not just about what's on the plate, but how you eat it. Taking smaller bites, chewing thoroughly, and putting your fork down between bites makes a huge difference in digestion and recognizing fullness cues. I often find I don't finish everything, and that's perfectly okay. It's about nourishing your body, not cleaning your plate. Experiment with different combinations to find what works best for you and keeps you satisfied. A personalized VSG breakfast table doesn't have to be complicated, but it should always be rich in protein and nutrients to support your journey.