2122 followers

Follow

Follow

Follow

1/2

0 saved

16

11

starting my journey to a healthier happier me.. in

2025/2/16 Edited to

Embarking on a journey towards a healthier lifestyle can be empowering yet daunting. In the beginning stages of bariatric surgery, individuals often experience a whirlwind of emotions and questions regarding the process. Bariatric surgery is not just a physical transformation; it also requires mental preparation and commitment to changes in eating habits and lifestyle. It’s crucial to seek support from communities and resources tailored to those undergoing similar experiences. Finding reliable information about the types of bariatric procedures available, from gastric bypass to sleeve gastrectomy, is essential in making informed decisions. Each procedure has its own benefits and considerations, making it important to understand how each aligns with your personal goals. Emotional support is equally essential, as changing deeply ingrained behaviors takes time and patience. Connecting with support groups or counseling can aid in coping with the challenges and celebrating milestones. Nutrition plays a significant role throughout the journey. Learning about food choices and portion control can initiate a lifestyle change even before surgery. Ensuring that you are prepared for post-surgery dietary requirements is also critical; many find success in starting to adopt a healthier diet now to ease the transition when the time comes. Ultimately, your pathway to a healthier, happier self involves awareness, support, and dedication. Documenting your progress, celebrating small victories, and sharing experiences with others facing similar challenges can enhance your journey significantly.

11 comments

Related posts

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2766 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6362 likes

4 Simple Steps to a Happier and Healthier You ❤️✨

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do

106 likes

My Journey to Healthier Thicker Hair ✨

🌟 Hey, everyone! 🌟 I wanted to share my recent journey with hair care and how I've been tackling some hair loss after using a popular name-brand product last year. As someone who loves their curls but has struggled with dry ends and breakage, I’ve decided to switch things up and become a &#3

1290 likes

Healthier lifestyle Small adjustments🫶

Consistency is 🔑 Skin Problems 👩🏻 Skin Type: dry, acne-prone skin 😖 Skin problems: break outs, sensitive after pregnancy 🌟 point me to your face routine 💰Price: under $30 🗣Tips on how to stop and regulate breakouts and hormonal imbalance before and after 🩸 what do yall recommend to a 23 y

1745 likes

A white bowl contains sliced steak and fluffy scrambled eggs, garnished with parsley, illustrating a meal for "Brain fog GONE".

A white bowl holds Greek yogurt topped with sliced kiwi, granola, and chia seeds, presented as a meal to help with "Bloating GONE".

A white bowl features scrambled eggs, sliced avocado, and halved cherry tomatoes, garnished with parsley, representing a meal for "LOSE weight".

Healthier mind and body one meal at a time!

#easyhealthyeating #gethealthy #simplehealthydinner #healthyfoodjourney #easyhealthydinner

1591 likes

A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.

Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.

Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.

17 Game-Changing Apps for a Healthier You!⌚️🍑

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

3750 likes

🕉️ "Daily yoga habits for a healthier and happier

🕉️ "Daily yoga habits for a healthier and happier life." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

343 likes

Grieving the Healthier Version of Yourself is a Different Kind of Pain ❤️‍🩹✨

There’s a type of grief people rarely talk about… Missing the healthier version of yourself. Missing the energy to get dressed up. Missing the freedom in your body. Missing the confidence, the peace, the joy, the motivation. Healing changes you emotionally just as much as physically. And s

113 likes

Making Healthier Decision

Starting July 1st I will be doing this every Monday Tuesday & Wednesday… and recording myself to watch my progress #emergingcreator

178 likes

Nothing wrong with starting over

There's nothing wrong with starting over. Sometimes, it's the fresh start we need to discover our true potential and create a life we're proud of. Embrace the journey, reset, and rise stronger. #lemon8diarychallenge #prayer #prayerjournal

1744 likes

An image promoting houseplants for a healthier home, featuring a sofa and various potted plants on shelves and a table. Text overlay reads 'THESE PLANTS MAKE YOUR HOME HEALTHIER (Not Just Pretty)' with icons for 'BETTER AIR', 'BETTER MOOD', and 'BETTER YOU'.

A snake plant in a woven pot on a wooden table by a window, illustrating the importance of indoor air quality. Text highlights that indoor air can be more polluted than outdoor air and plants help with air quality, stress, mood, and humidity balance.

A snake plant (Sansevieria) in a speckled pot on a wooden table. The image describes the plant as tough, beautiful, and healthy, noting it releases oxygen at night, is low maintenance, tolerates low light, and is best for bedrooms.

✨ Plants For A Healthier Home 🪴 ✨

For the longest time, I wasn’t really a houseplant person. 😅 If it didn’t flower, I wasn’t interested. Lately I’ve been gradually adding more greenery around my home to help create a healthier, more calming indoor environment. They won’t magically clean all the air in your house or replace

93 likes

100lb weight loss journey this year

Hey everyone! This year, I’m on a mission to lose 100 pounds by staying in a calorie deficit and building a healthier, happier version of myself. I’m also focusing on growing closer to God, practicing self-care, and finding balance. If you’re plus-size, on your own wellness journey, or just looking

1321 likes

A wide view of a Walmart store aisle with shelves stocked with various products. Overlaid text reads "Healthier Options AT WALMART" in pink and green boxes, with a "SWIPE" arrow at the bottom right.

A bag of Harvest Snaps Baked Green Pea Snacks, labeled "Lightly Salted" and "Sharing Size." Text overlay indicates 130 calories for 22 pieces, 5g of protein per serving, and describes them as yummy.

Two bags of PopCorners Cinnamon Crunch snacks on a store shelf. Overlaid text states 130 calories for 17 pieces and notes that they taste like churros.

Healthier Options at Walmart

Love these snacks 😋❤️🍋✨ #walmart #walmartfinds #healthy #fitnessjourney #Fitness #gym #Lemon8Diary #lemon8diarychallenge #lemon8partner #groceryshopping

2595 likes

Join me on a 30-day journey to a healthier you!

Join me on a 30-day journey to a healthier you! Every day, I’ll share one natural weight loss drink recipe to help you boost metabolism, reduce bloating, and burn fat — with simple ingredients like lemon, ginger, and cucumber. 👉 Subscribe now and turn on the bell — Day 1 drink drops tomorrow! #W

31 likes

✨Self-Care Tips for a Happier, Healthier You 🌸✨

Mental wellness is just as important as physical health. Here are a few simple self-care practices to improve your mood and enhance your wellbeing. 1️⃣ Unplug from technology for an hour. 2️⃣ Go for a walk outside and enjoy nature. 3️⃣ Do a skin or face mask 4️⃣ Try deep breathing exercises

37 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

"Juice your way to a healthier, happier you!"

Recipe from juicewithkeya! She has some really good recipes. Especially for beginners. This was my first time juicing and it’s not so bad. I’ll have to invest in a better juicer but I’m happy I tried it 🫶🏽 I went with the: watermelon 🍉 x 5 cups lemon 🍋 x 2 Mint 🍃 x 15 leaves #bloati

30 likes

Advice for starting your wellness journey

Starting your wellness journey is an empowering step toward a healthier, more fulfilled life. It’s not about following a specific trend but finding practices that truly nurture your body and mind. The most important part of beginning this journey is to approach it with patience and self-compassion

16 likes

2025 goals for my non-toxic household journey 🪴✨

🌿✨ 2024 goals were a success. ☺️ I’ve learned so much & am continuing to learn every day. I feel healthier and happier. It’s amazing what a few changes can do to your body and environment around you. With that being said, here’s to 2025! This year, I’m continuing my non-toxic, self-sustainab

45 likes

happier and healthier in my 30s

The secret to aging more gracefully lies in the healthy habits we adopt when we’re young. How you maintain your health and wellbeing in your 30s will largely determine your health for the rest of your life. Here are some of the things that I prioritize in my life that have allowed me to be a ha

47 likes

How to make TRADITIONAL MEXICAN DISHES ✨healthier✨

Which swap will you try first? These are all great healthy and sustainable ways to enjoy your favorite cultural foods while on your weight/fat loss journey! Follow for more culturally relevant fat loss tips for Latina women 💖 #mexican #mexicanfood #mexico #mexicana #mexican food

679 likes

I’m healthier and happier in my 30s 🫶✨

3 years of Pilates + proper nutrition = the ultimate glow-up! ✨ Prioritizing my health has boosted my confidence, strengthened my body, and made me feel unstoppable as a woman over 30! 💪🏽💫 ✅ Nourish. Move. Thrive—your habits shape your future! ✅ Your body is your home—take care of it! 💛 Who

102 likes

Try this for a HAPPIER & HEALTHIER relationship!

Here are two (kinda) unique ways to grow your relationship! 1 - I typically do most of the cooking, but sometimes I ask my husband to help. When we cook together, it gives us great opportunities to bond more! Cooking together allows couples to chat about their days, ask deep questions, lear

70 likes

Part 4: journey to healthier 4c hair

Part 4: Journey to healthier 4C Hair Wash Day using Abundant Natural Health Ocean Soothe Scalp Control Shampoo and Conditioner ✨99% pure magnesium salt for deep scalp nourishment ✨Infused with shea butter + eucalyptus oil = hydration + refresh ✨Bye dandruff! Gently cleans without parabens

25 likes

Starting Berberine

#FirstPost Today marks the beginning of a new chapter in my wellness journey! 🌿 I've decided to incorporate berberine into my routine to help manage those ridiculous sugar cravings and support my weight loss goals. When I'm emotionally overwhelmed I am easily derailed and want sweets to f

278 likes

Follow this routine for healthier hair! 💛🙌🏾

Unlock Radiant Beauty from Head to Brow to Lash! ✨ Your all-in-one growth journey starts right here with our Exclusive Ultimate Healthy Hair care Bundle — a complete routine designed to nourish, strengthen, and transform. 🌿💛Get EVERYTHING you need for the healthiest hair, brows, and lashes you’v

15 likes

A journey to a healthier and happier me 🙏🏾❤️

This was a strenuous walk but a well needed one ☝🏾 🫶🏾💕

3 likes

Follow My Journey to a Healthier Me

If you're trying to lose weight, eat healthier, or simply find realistic meals that actually taste good... you're in the right place. I'm sharing my GLP-1 weight loss journey one meal, one choice, and one day at a time. No fad diets. No perfection. Just real food, high-protein recipe

0 likes

Starting a Physical Health Journey

as of last week i was getting, on average 500 steps a day! i was eating whatever i wanted and just laying/ sitting down ALL DAY I am not a gym person so i decided to invest in a walking pad on Amazon, it is super basic and was only a couple hundred bucks but it gets the job done! starting t

16 likes

My journey to healthier thicker hair ✨

Thinner spots? Flat ends? I feel you 😩💔 Here’s everything I used to get fuller, thicker hair 💆🏻‍♀️🌿 No extensions, just consistent care ✨🧴💖 #HairCareRoutine #ThickerHairJourney #HairGrowthTips #BeforeAndAfter

27 likes

must haves for a happier & healthier life

5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆‍♀️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘‍♀️

43 likes

5 daily tips to help you develop healthier habits

If you’re struggling to start, then start by making these changes and see if you don’t see and feel a difference in your life or the way you approach life. If you are ready to make some changes to your lifestyle and develop healthy habits. Let’s journey together, friend! #improveyourlife #

31 likes

Our Glow Up Journey

One thing about about @jmacofalltrades and I is we genuinely enjoy one another’s company. When we decided to finally get healthier, it obviously made sense to do it together. We used to plan our days around our @shaunt workouts back during the lockdown. We taught ourselves how to count macros/prope

386 likes

A black background image outlining the "75 Soft Challenge" rules. It specifies a start date of January 7, 2025, and an end date of March 23, 2025. The rules include daily workouts, water intake, no juice/pop, reading, affirmations, fasting, meal prep, and 7 hours of sleep, each accompanied by relevant emojis.

Starting My 75 Soft Challenge

Today marks Day 2 of my 75 Soft Challenge. I’m excited to focus on creating a healthier, more balanced life. 🥗💪🏾 This challenge is all about small, sustainable changes—daily movement, nourishing meals, hydration, and mindfulness. I’m keeping it realistic but still pushing myself to grow. Join me

155 likes

2026 hair growth journey 🌸

Starting my 2026 hair growth journey! Comment below any tips you have below⬇️ Product shown : Cecred clarifying shampoo 💵 Price:$38 ⭐️Overall rating:8 /10: so far I’ll give this an 8 I’ve only used once but it cleaned my hair really well added great shine and made my hair feel very strong.

320 likes

Kickoff to a Healthier Me 💪🏻

So, I finally decided to take the plunge and hit the gym. Yeah, I’m not exactly the poster child for fitness, but hey, gotta start somewhere, right? Walking in, I felt a mix of excitement and nerves. I mean, have you seen those buff dudes lifting weights like it’s nothing? But I told myself, “Yo

5 likes

See more