Hormone balancing bowl 🍠🫚🍋
Perfect for your #lutealphase
1 medium sweet potato ( cubed and air fried )
Hummus:
1 can of chickpeas ( skin removed, massage it in bowl of water and the skin will float above, easiest way to remove the skins)
1 juice of lemon
1 garlic clove
1 tbs olive oil
1 tsp caraway ( reduce bloating + helps with digestion)
1 tsp smoked paprika ( or regular)
Salt, pepper
To serve: fresh parsley and mint ( or you can blend it with hummus)
Pumpkin, hemp and flax seeds
#veganrecipes #plantbasedrecipe #hormonebalance #easyrecipes
Hormone balance is essential for overall health and well-being, especially during the luteal phase of the menstrual cycle. This phase is characterized by hormonal fluctuations, which can affect mood, energy levels, and cravings. Incorporating nutrient-dense foods can help stabilize these fluctuations. Sweet potatoes are rich in vitamins and minerals, aiding in hormone regulation. They provide fiber, which supports digestive health and can alleviate bloating. Hummus made from chickpeas is also a great source of protein and fiber, promoting satiety and balanced blood sugar levels. Using olive oil adds healthy fats that improve satiety and absorption of fat-soluble vitamins. The addition of caraway and smoked paprika not only enhances flavor but can also aid in digestion, making this bowl a delicious option for hormone health. Adding seeds like pumpkin, hemp, and flax provides essential omega-3 fatty acids and antioxidants, which can further support hormone balance. This recipe is not just tasty but also aligns with a plant-based diet, making it perfect for anyone looking to embrace healthier eating habits.
