8024 followers

Follow

Follow

Follow

1/9

430 saved

568

12

Hormone balancing cheat sheet 📝

These truly are non-negotiables when working to balance hormones naturally!

However, these changes take time. So be patient with yourself when making these changes & make 1 change at a time.

1. Work on regulating your circadian rhythm

2. Work on reducing the body’s overall toxic load

3. Work on eating a nutrient dense, whole foods diet & limit processed foods

#lemon8partner #detoxyourbody #healthyhormones #wellnesshabits #holistichealth

2024/10/1 Edited to

Hormonal balance is crucial for overall well-being, affecting everything from mood to metabolism. Here are some key lifestyle habits to help you achieve it: 1. **Regulate Your Circadian Rhythm**: Natural light exposure in the morning signals your body that it’s time to wake up. Avoid bright lights in the evening and aim for consistent sleep patterns to optimize hormone production. 2. **Reduce Toxic Load**: Chemicals can interfere with hormone functions. Minimize your toxic intake by choosing stainless steel or glass for food storage, filtering your water, using organic produce, and opting for non-toxic personal care products. Supporting your liver through a clean diet is essential for detoxification. 3. **Nutrient-Dense, Whole Foods Diet**: Shift your focus from processed foods to whole foods. Incorporate healthy fats, quality proteins, complex carbohydrates, and fiber-rich fruits and vegetables. Probiotics and prebiotics also play a significant role in promoting gut health, which is closely linked to hormone balance. Implement these changes gradually, as maintaining hormone balance is a journey that requires patience and consistent effort.

12 comments

Where can I get red light from?

See more(1)

Related posts

PCOS Supplement Cheat Sheet 💊

I know how overwhelming it feels—endless Google searches, trying to figure out what actually works vs. what’s just hype. That’s why I put together this simple list of daily essentials that can truly help with energy, cycles, and hormone balance. ✨ 📌 Save this post so you don’t have to second-gue

2670 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2890 likes

Hormone Balancing Quick Meals

If you're a girly trying to balance hormones and bring your baddie back this summer. Try this recipe! High-Protein Egg Biscuits Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more

8465 likes

Hormone Balancing Smoothie 🍌🫐🥑

Ingredients - banana - avocado - frozen berries - spinach - chia/flax/hemp seeds - honey - almond butter - whole milk top it with some hemp seeds to get a little crunch:) Blend & enjoy ENJOY 😋 #helpswithbloating #smoothie #recipeideas #food #yummyfoodi

8988 likes

An overhead shot of toast with banana and chia seeds, and a bowl of almonds and dried fruit, with text asking, "DO YOU HAVE A HORMONAL IMBALANCE? SWIPE."

A person in a gym reflecting in a mirror, with dumbbells in the foreground. Text overlays list symptoms for high cortisol (irritability, headaches) and low cortisol (fatigue, brain fog).

A person in a yoga pose on a mat, with a window and plant in the background. Text overlays describe symptoms for high estrogen (heavy periods), low estrogen (low mood), and low progesterone (mood changes).

your hormonal imbalance ✨cheat sheet✨

a guide to common symptoms and their correlated hormonal imbalances! ➡️ high estrogen heavy periods, pms headaches, water retention, mood changes, cyclical breast tenderness ➡️ low estrogen low mood, low energy, irregular cycles, vaginal dryness, weight gain, hair loss ➡️ low progesteron

201 likes

This image details symptoms of high and low estrogen, including weight gain, mood swings, low energy, and irregular periods. It also provides advice on how to help, such as exercise, gut health, diet, and limiting alcohol and processed sugar.

The image outlines symptoms of high and low cortisol, like weight gain, headaches, trouble sleeping, fatigue, and brain fog. It suggests ways to help, including stress reduction, meditation, healthy diet, regular sleep, and indulging in hobbies.

Hormonal Imbalance Cheat Sheet

Please speak with a doctor before self diagnosis or taking anything! #embracevulnerability #wellness #health #womenshealth #wellnesslifestyle #healthlylifestyle #hormonehealth

1734 likes

A hand holds a white ribbed mug filled with a frothy, cinnamon-dusted beverage. The text overlay reads "My hormone balancing coffee routine" with two heart emojis. A plant and a notebook are visible in the background.

A hand pours brewed coffee from a silver coffee maker into a white ribbed mug on a wooden cutting board. The text overlay says "Step 1: Brew organic, mold free coffee & pour into coffee mug."

A spoon adds raw honey from a jar into a white ribbed mug of coffee. The text overlay states "Step 2: Add raw honey." A potted plant and wooden board are in the background.

What makes this hormone balancing? ⬇️

The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th

1539 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.

Vitamin cheat sheet and what to eat

Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G

1866 likes

Hormone balancing foods for women!

🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance

2637 likes

Healthy hormone vitamin cheat sheet

Vitamin A - Milk, Liver, Pumpkin Vitamin B1 - Tomato, Spinach, Whole Grains Vitamin B2 - Dairy, Veggies, Wheat Omega - Salmon. Walnuts Probiotics - Yogurt, Sauerkraut Iron - Lentils, Meat Zinc - Seeds, Meat Fiber - Beans, Whole grains Calcium - Milk, Kale Making sure to get the corre

77 likes

A hand holds a dark jar of Magnesi-Om powder, labeled for relaxation and sleep, with text overlayed stating 'Magnesium cheat sheet from a holistic practitioner'. The image highlights magnesium's role in calming the nervous system.

Magnesium cheat sheet

Magnesium is the ultimate multitasker mineral! 🌿 From supporting restful sleep to balancing hormones, magnesium plays a key role in so many aspects of our health. If you're dealing with stress, muscle cramps, low energy, or poor sleep, it might be time to check in on your magnesium levels. o

46 likes

A woman in a hat and sunglasses smiles by the water, with a city in the background. The image displays the title "HORMONE CHEAT SHEET Quick tips to feel better in your body."

A notebook and pen on a wooden surface, with a plant in the background. The text lists "Hormone Basics" including Estrogen, Progesterone, Cortisol, Testosterone, Thyroid, and Melatonin functions.

A rocky coastline with ocean waves. The text overlay describes "Signs of Imbalance" such as Estrogen dominance, Low progesterone, High cortisol, Thyroid issues, and Low testosterone.

Your Hormone Cheat Sheet 💡

I used to think hormones were too confusing to even try understanding. But once I learned the basics—everything started clicking. The mood swings, sugar cravings, low energy... They weren’t random. They were signals. I wish I had these cheat sheets years ago. Save them. Start with just o

19 likes

Finance Cheat Sheet for Creators and Beginners

Finance Cheat Sheet That Makes Money Make Sense for Everyday Creators and Business Builders Most people were never taught how money works, but understanding finance is one of the most powerful skills you can learn. This post breaks down the full Finance Cheat Sheet, every section explained

359 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

163 likes

Ultimate Macros Cheat Sheet 💥

Whether you’re crushing gym goals or just trying to feel your best, balancing your macros—protein, carbs, and fats—is 🔑 for staying fueled and reaching those goals! Why Balance? 🤔 Balancing your macros helps you: - 🌟 Boost energy throughout the day (bye-bye, afternoon slump!) - 💪 Build l

23 likes

A recipe graphic for an 'Okra Hormone-Balancing Drink' featuring a glass jar filled with the drink, sliced okra, lemon, and chia seeds. The text lists ingredients like okra, lemon juice, honey, cinnamon, ginger, turmeric, and water, along with benefits for blood sugar, estrogen detox, inflammation, and gut-hormone connection.

WEEK 6: OKRA HORMONE BALANCING DRINK✨

Hormone reset in a glass. This okra blend supports blood sugar balance, estrogen detox, and gut harmony while helping calm inflammation. Simple ingredients, powerful support, and a routine your body will thank you for. Drink daily. Stay consistent. Let the glow follow. Save this for your n

39 likes

Hormone-Balancing Protein Banana Bread 🍌✨

Hormone-Balancing Banana Protein Bread 🍌✨ Fluffy, moist, and packed with seed-cycling superpowers! 🌱💛 This isn’t just your average banana bread—it’s loaded with: ✔️ Flax & Pumpkin Seeds for the follicular & menstruation phase 🌿 ✔️ Protein-packed goodness to fuel your body 💪 ✔️ Warm

287 likes

Chakrabaeselfcare cheat sheet part 2 ✨✨

🌿 Vitamin Cheat Sheet: Part 2 – For the PCOS & Endo Girlies 🌿 (Caption optimized for engagement, shares, and saves 🔥) ⸻ ✨ If your period is unpredictable, your mood’s all over the place, and your body feels like it’s fighting you — this one’s for you. Here are the vitamins and nutrients

191 likes

Hormone-balancing foods 🥦

Balancing your hormones naturally can make a big difference in how you feel daily. Here’s how to get started with hormone-friendly foods: ✨ For Estrogen: Incorporate berries, broccoli, walnuts, green tea, lentils, artichokes, pears, yogurt, miso, and salmon into your meals. ✨ For Progesterone

231 likes

A young woman with curly hair, wearing a white crochet top and denim shorts, smiles in a sunflower field with colorful doors. Text asks, "are you a photography major?" and invites viewers to "follow us for help" for "PART 1" of a photography guide.

A flowchart details camera and flash settings for low light and moving subjects. Camera settings include shutter priority, fast shutter speed, auto ISO, AF-C focus modes, matrix metering, and active D-lighting. Flash settings cover off-camera use, manual mode, 17mm zoom, and 1/128 power.

An example photo of people dancing in a dimly lit nightclub, showcasing the type of scenario discussed in the photography guide. A woman in a white outfit is prominently featured, smiling and raising her arms while dancing.

Steal this photography CHEAT SHEET for FINALS

📈 ready to step it up ⬆️ ✅ and now read the photo shoot guide using a full frame camera now? (Nikon Z7 II) 📸⁉️ here you go👇🏾 🪩 Shooting scenario: low light with moving subjects (like a dark nightclub where people are dancing) - 🏃🏾‍♀️ shoot in "shutter priority mode" while locking in a

6 likes

A graphic displays 'THE BEST SMOOTHIE FOR Estrogen Dominance' with a bulleted list of ingredients including blueberries, avocado, and spinach. A glass jar filled with a purple smoothie and scattered blueberries are shown on the right, against a blurred green background.

Hormone-Balancing Smoothie for Estrogen Dominance

Hormone-Balancing Berry Smoothie for Estrogen Dominance Ingredients: * 1 cup frozen blueberries * 1/2 avocado * 1 tablespoon ground flaxseeds * 1 cup unsweetened almond milk * 1 handful spinach * 1/2 teaspoon turmeric * 1 tablespoon almond butter * 1/2 banana (optional for sweetness) * 1

53 likes

Hormone Balancing Herbs

here’s some more info: Red Clover: great for hormonal changes surrounding menopause, known to help with dryness and hot flashes Nettle: great soothing PMS, stabalize the endocrine system Vitex: stabilizes and balances hormonal fluctuations, PMS support, combats fibroids Motherwort: kn

207 likes

HORMONE BALANCING: Simple Food Tips 🍋

If you’re working on balancing your hormones, here’s an easy checklist to get you started! 🌸 ✅ What to prioritize: Choose organic meats, veggies, and dairy Pick wild-caught, low-mercury fish Focus on balanced, colorful meals Support your body with quality supplements Make sure you

63 likes

A glass jar and a wooden spoon filled with black Nigella seeds are displayed on a light background. Overlaying text reads 'SOAK THESE SEEDS OVERNIGHT... YOUR HORMONES WILL THANK YOU' and 'NIGELLA SEEDS', highlighting their hormone-balancing benefits.

Hormone Balancing Secret: The Power of Nigella ✨🌸

Nigella seeds (also called black cumin or Nigella sativa) are tiny black seeds with powerful medicinal properties, especially beneficial for women’s health. Glow from the inside out with this ancient beauty and wellness hack. 🌿 Soaking nigella seeds (black cumin) overnight releases powerful com

124 likes

HORMONE BALANCING CARROT SALAD

Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad

562 likes

Hormone Balancing Meal Plan (Luteal Phase Edition)

Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw

47 likes

A carton of brown eggs with text overlay 'Snacks at home Hormone Balancing', introducing the topic of hormone-balancing snacks.

A bowl of salad with arugula, blackberries, pear, and walnuts, alongside a list of hormone-balancing snacks including pumpkin seeds, dark chocolate, hard-boiled eggs, and avocado toast.

A plate with toast topped with cottage cheese, peanut butter, and berries, accompanied by a list of hormone-balancing snacks like celery with peanut butter, sweet potato toast, and chocolate-covered almonds.

Hormone balancing snacks

Balancing hormones is key to feeling your best, but many of us overlook how impactful snacks can be for maintaining stability throughout the day. The right snacks support energy levels, mood, and even your sleep, acting as mini opportunities to nourish your body between meals. Hormonal health impac

51 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1727 likes

hormone balancing grocery list 🍋

food is medicine for hormones 🫶🏻 different foods contain different compounds that can positively impact hormone function, synthesis, and detoxification! Food can also negatively impact hormones if it causes inflammation which can imbalance hormones. So, here are good groceries for your

215 likes

A hand holds a mason jar filled with a dark red iced drink, featuring ice and fruit pieces, with a metal straw. Text overlays read 'THE BEST REFRESHER Hormone Balancing'.

Hormone Balancing Iced Tea 🍋✨🫶🌸

I've been drinking this delicious and hormone balancing iced tea for dayssss on end and I love it. 🍃Simple and easy to make 🍃Supports digestion 🍃Lowers testosterone levels 🍃Supports hormones #hormonehealth #pcoslifestyle #pcosbaddieclub #pcoslife #hormonebalance #ice

383 likes

A black plate featuring a turkey patty, sweet potato croutons, cottage cheese, spinach, and organic strawberries, labeled "HORMONE BALANCING High Protein Meals!".

A black plate featuring a turkey patty, sliced avocado, organic strawberries, and scrambled pasture-raised eggs cooked with gluten-free butter.

A black plate with a salmon fillet, sweet potato croutons, sliced kiwi, avocado, and parmesan cheese drizzled with honey, alongside a lime wedge.

Hormone Balancing High Protein Meals!

Lately I’ve been focusing more on meals that support hormone balance. For me, that means prioritizing protein, keeping meals balanced, and choosing foods that help my energy stay steady throughout the day. These are some of my favorite high-protein meals that I keep coming back to. Each one h

49 likes

PCOS HORMONE BALANCING TEA

Sometimes supplements can be tiring and you forget to take them… but a nice little hot tea? Yes m’am ✨🫖🍵 Usually I buy the loose leaf and make my own blend! After cutting so much sugar and juice out I love to get creative with tea and make it taste yummy! 🤌🏼 Don’t skip out on them! You’

1343 likes

Hormone balancing snacks for busy days

When you're constantly on the go, it's easy to overlook your body’s nutritional needs, especially when it comes to balancing hormones. But fueling your body with the right snacks can make a huge difference in how you feel, both physically and mentally. Hormone balance affects everything fr

71 likes

SUPPLEMENT CHEAT SHEET❤️‍🔥 pt. 1

From a wellness girly taking care of her overall health, but also believes in the “less is more” approach & getting our nutrients through food. My first tip before taking any supplement is always to get a panel done on your hormones + see what you’re deficient in before taking anything. The

22 likes

High-Protein | Gut-Healing | Hormone-Balancing | F

Busy mamas, THIS is your quick, high-protein, gut-friendly meal! 🔥 Packed with collagen, probiotics & anti-inflammatory spices, it keeps me full, energized & glowing—no crashes, no cravings! Baked Lahem Bi Ajeen on Siete Almond Bread Ingredients: • 1/2 lb grass-fed ground be

524 likes

The Hormone Balancing Breakfast I Can’t Go Without!

I’ve been wanting a light and healthy breakfast, without having to cook on the stove. Enter this delicious yogurt bowl, topped with fresh fruit, nuts, and seeds! And the best part? It's hormone balancing, which helps keep me regulated all day. I eat this every week! Ingredients 🛒: • ¾ cup v

6 likes

Hormone balancing meals 🌱✨

What I eat in the day as a plant based health coach who prioritizes hormone health 🥰 Once I transitioned to a plant based diet, my acne cleared, my skin started glowing from the inside out, I had more energy and felt a deeper connection with my body. Eating nutrient dense meals is one part t

26 likes

A hormone-balancing smoothie in a glass, surrounded by ingredients like ground flaxseeds, protein powder, cinnamon, hemp seeds, avocado, and berries, as part of a morning routine.

A grilled salmon salad in a bowl, featuring a salmon fillet, mixed greens, avocado, lemon slices, roasted sweet potato, pumpkin seeds, and beets, for a hormone-balancing lunch.

A graphic titled 'Hormone-Balancing Snack Options,' categorizing various snacks into 'Protein + Fat Focused,' 'Plant-Based & Fiber-Rich,' and 'Mood, Cortisol & Energy Support,' with illustrative images.

✨ One-Day Hormone-Balancing Meal Plan ✨

Here’s a full-day weight-loss meal plan that focuses on hormone balance, especially supporting insulin, cortisol, estrogen, progesterone, and thyroid function. It includes anti-inflammatory, blood sugar-stabilizing, and nutrient-dense whole foods to help manage weight and support overall hormone he

13 likes

Hormone-balancing foods ✨

#hormonefoods #hormonebalancefoods #foodsforhormonebalance #hormonebalancingmeal #hormonehealth

73 likes

Hormone balancing meals✨

Easy & healthy meals to help support hormone health. These are perfect to add into your rotation if you are cycle syncing or just want to eat more whole foods. #hormonebalance #hormonebalancingrecipes #cyclesyncingfoods #easyrecipes #cyclesyncing

299 likes

See more