Amazing juice for the whole family 🫶

A Cosmic Crisp is a fantastic choice for this! It’s naturally much larger and juicier than a standard apple, and it holds its sweetness even when diluted. Because they are so large, one Cosmic Crisp is usually equivalent to two smaller apples.

Here is our heart-healthy, kid-safe recipe card:

🍎 Cosmic Family Green Juice (Diluted & Heart-Healthy)

Yield: Approx. 750ml (25 oz) total volume

Servings: 1 Child (4 yrs), 2 Adults

The Ingredients

* 1 Large Cosmic Crisp Apple: (High in juice volume and pectin for cholesterol health).

* 4–5 Stalks of Celery: (Doubled for heart-healthy phthalides and minerals).

* 2 Rings of Pineapple: (Added for Vitamin C and tropical flavor).

* 1/2 Cucumber: (Added for extra hydration and to lower the overall sugar concentration).

* 5–6 Leaves of Mint: (For a fresh, crisp finish).

* 350ml Filtered Water: (For a 1:1 dilution to prevent sugar spikes).

Instructions

* Prep the Cosmic Crisp: Core the apple (the seeds contain small amounts of amygdalin, so it's best to remove them).

* Juice: Run the apple, celery, pineapple, cucumber, and mint through your juicer. This should yield about 350–400ml of concentrated juice.

* Dilute: Pour the juice into a pitcher and stir in the 350ml of filtered water.

* Serve:

Why Cosmic Crisp works here:

* Texture: They are known for being slow to brown (oxidize), so the juice will stay a bright, appetizing color longer.

* Flavor: Since they are naturally very sweet and tart, you can use more water for dilution without the juice tasting "thin" or bland.

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