𝔪𝔞𝔡𝔢𝔩𝔢𝔦𝔫𝔢 ꩜

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so proud of this shelf 🥰

#popmart #labubu #collector #collectibles

2025/9/28 Edited to

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.5K likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5057 likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2433 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

1166 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1296 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2561 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

4479 likes

I was proud of this one!

So glad #elfonashelf is almost over🤪 One of the easiest this season!

399 likes

Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.

An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.

Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.

Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly

6942 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1673 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

116 likes

Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

413 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

386 likes

Want to Grow Your Glute Shelf? Try These!

For well-rounded glute development, it’s important to target all areas of the glutes, not just the glute max. Adding abduction movements helps activate the glute medius, which plays a key role in hip stability and shaping the sides of your glutes. • Cable Kickbacks – Focuses on the glut

357 likes

BUILD A SHELF BOOTY: glute med/min workouts 🍑

the medius kickback is an amazing accessory movement that targets the medius & minimus! if you’re trying to get that shelf look 👀 then def don’t leave these out of your routine 🫶🏼 using my ankle straps 🩷 available on my website builtbylinds.com #fitnesscoach #gymgirl #gluteworkout

417 likes

Let’s build that shelf🍑

Upper glutes workout to try on your next leg day #summerbod #bodytransformation #gymroutine #gymgirl #gymgirlsoflemon8

749 likes

Elf on shelf ideas🎄

with Christmas coming up… these were a few of my favorite elf on shelf ideas that I done last year.. super quick and fun! #elfontheshelf #christmas #elfontheshelfmagic #elfonshelfideas

504 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1046 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1163 likes

Back extension = Shelf

How I perform back extensions 👇 1st set : 10 reps using 10lb plate - no rest - 10 reps using only body weight 2nd set : 10 reps using 25lb plate - no rest - 10 reps using 10lb plate - no rest - 10 reps using only body weight 3rd set : 10 reps using 50lb dumbbell - no rest - 10 reps using

359 likes

Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1824 likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1672 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

370 likes

A woman in purple workout attire is shown from behind in a gym, with arrows highlighting her glutes. Text overlay reads 'TOP GLUTE SHELF the only 4 moves you need'.

A woman in purple workout attire performs B Stance Good Mornings, bending forward with a barbell on her shoulders in a smith machine.

A woman in purple workout attire performs a Smith Glute Bridge, lying on a bench with a barbell across her hips in a smith machine.

4 UNDERRATED UPPER GLUTE EXERCISES(for the shelf)✨

sharing some more ✨unconventional✨ movements that are SO underrated in their ability to target the upper glutes to create that top shelff🍑 since implementing these into my leg days, i’ve definitely noticed a difference in the shape of my glutes as these are effective in making them appear more roun

72 likes

Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

2307 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

527 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

177 likes

GLUTE DAY ACTIVATION TO BUILD THE TOP SHELF✨

The ULTIMATE warm up for an upper glute focused leg day🍑 these functional movements improve your hip mobility (which increases the effectiveness of workout lifts) while focusing specifically on the side/upper glutes so that they’re fully activated during your lifts!✨and you will notice the differen

153 likes

🎄✨ Elf on the Shelf fun! This year, I’m bringing some extra magic with creative hiding spots and mischievous antics. From mini snowball fights to festive DIY scenes, my elf is all about making the season unforgettable! ✨🎅🏼 #ElfOnTheShelf #HolidayMagic #ChristmasTraditions #holidaydecor

8272 likes

An Elf on the Shelf covers its eyes next to a light blue object wrapped in plastic, with a note that reads "Santa said NO IPAD TODAY!".

An Elf on the Shelf sits beside a homemade cardboard "Snowball Toss!" game with holes for points and cotton ball snowballs scattered around.

Two Elf on the Shelf dolls are in a sink; one is sitting in a clear container filled with marshmallows, and the other is upside down next to it.

Elf on the Shelf Ideas ✨

#elfonshelfideas #decoratingfortheholidays🎄 #Lemon8Diary #elfonshelf #holidaydecor

124 likes

An elf on the shelf sits on a bathroom counter, with colorful sprinkles flowing from the faucet into the sink. A note reads, "OOPS! I think I SPRINKLED too much Christmas Spirit! Katie."

An elf on the shelf stands above a bathtub filled with blue water and several shoes. A sign above the elf warns, "WARNING! CROC INFESTED WATER."

An elf on the shelf lies on a counter, covered by a piece of pink fabric. A note says, "I was really COLD last night ... I hope you don't mind. Katie."

7 Easy Elf On The Shelf Ideas

Steal my Elf on the Shelf ideas for the next 7 days! Happy Holidays ❤️ #elfonshelfideas #elfonashelf #momsoflemon8 #christmas #elfontheshelfmagic

719 likes

Anime Shelf Part 1

Come with me as a grow my anime/ manga collection. I'm so excited to rearrange and add more items collectibles to this shelf. 🩷🫶🏻 #anime #animeshelf #collection #animecollection #manga

1780 likes

ELF ON THE SHELF IDEAS 🎄

Here’s our past 3 days of elf in the shelf. #elf #elfonashelf #christmas #kidsdiy #DIY

4061 likes

bathroom organization - door shelf

I always look for more ideas to organize my small home, and this door shelf was one of my first one! I had it for a few years now, and the only thing I changed is the decor. A shelf like this is a perfect way to maximise your space. Currently my decor consists of candles, hair claws, some m

4458 likes

A woman in black workout attire and headphones takes a mirror selfie in a gym locker room, with text overlays "Three exercises to give you a SHELF" and "GROW GLUTES WITH ME ;)".

An anatomical illustration of a man performing a cable kickback exercise, highlighting the gluteal and hamstring muscles engaged during the movement.

A line drawing illustration showing a woman performing a cable hip abduction exercise, demonstrating the starting and extended positions for the movement.

THREE EXERCISES TO GROW A SHELF

Attention 🚨 THE ZOOM HAS BEGUNN🗣️ Grow your glutes before spring/summer. Do these 3 exercises with me!! I’ve been doing these consistently for the past 4 months and my glute growth has been INSANE. After 2 days of doing these workouts you’ll notice more full and rounder glutes! It’s very important

155 likes

A vibrant collection of beauty products displayed on two wooden shelves. The top shelf features numerous colorful fragrance sprays, while the bottom shelf holds various body creams, lotions, and oils, showcasing a diverse personal care assortment.

Time to add a third shelf🥲

I cannot get enough😭💕 My collection will no longer fit on my two shelves, but this is what I got up there as of now! ☀️ Can you tell I am obsessed with smelling good?✨ #sol de janeiro #Fragrance #collection #beautyfinds #perfume

926 likes

Rainbow of colors at Pop Shelf!

Love these colors of pens and paper! So many choices 🫶 #stationery #lemon8challenge #popshelf #colorfulaesthetic #colorful #stationaryaddict #highlight

345 likes

A festive red and green plaid background displays the title "Elf on the shelf ideas" with a Christmas tree and Santa emoji, indicating quick and easy holiday activities.

An Elf on the Shelf is humorously "stuck" inside a washing machine drum, holding an "SOS" sign, creating a playful holiday scene.

An Elf on the Shelf is depicted in a creative "hot air balloon" setup, sitting in a small box suspended by strings from a large red balloon, with a Christmas tree behind it.

Elf on the shelf ideas

Merry cristmas y'all I know its still November but I'm so excited for this years elf on the shelf hope y'all use some of my ideas also all of these ideas should take 5 minutes or less to complete if you have any questions please ask! (: #elfonshelfideas #holidaydecor #lemon8challeng

362 likes

Elf on the Shelf Ideas For Toddlers ❤️🎄

Here are a couple of the ones we did last year and my son who was 2 at the time loved them, he’s so excited for Sneaky to come back this year!! He’s 3 now and has an even better understanding of the holidays so I can’t wait to see what he thinks of his elf this year! He’s already been asking abo

411 likes

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