Come WORKOUT with me ✨

Before working out I sat around 110 while practicing six times a week, as I started this routine I sit at 103 even while I eat fat foods like chipotle and cookies. Percentage wise I was around 20-25% now I’m down to 13-15% for my body Fat! That’s what this has done for me so thought to share Her

I’ve been trying to get in shape and my Spouse found this Miku game that a kick boxing 🥊 session at it’s been super challenging but so fun with different characters and song combinations Overall rating: 8/10 ; it’s great for at home motivation but some on the technical aspects of it seem cheap

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

Hitting legs is my favorite day! #lemon8lovecontest #valentinesday

7 min abs workout for the girlys who are home for the holidays and want to come back from winter break with that snatched waist🙌 all you need is a pair of dumbbells! you got this xx In/Outs 3x30 seconds Side Taps 3x30 seconds Leg Raises 3x30 seconds Plank Pass 3x45 seconds #Lem

Ladies!!! My sister and I did a quick 30 minute workout and I can already tell we are going to be sore! Comment if you want the workout routine, all you need is weights! #workoutfitideas #workoutvibesathome #workout 🏋️

Workout split focused on body recomp (fat loss + muscle gain). 💪🏼 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g

Quick workout for college students on a time crunch! This is the workout I do when I don’t have access to a large gym, like being out of town! Here is the workout: - Bulgarian split squats with one leg on the bench (4 sets of 8 reps) - Weighted lunges on a platform (4 sets of 8 reps) - Leg

It started out in Mexico with gastric sleeve surgery and I lost 75 pounds! When I noticed a major stall, I started CrossFit (don’t insert negative comments here!). I’ve lost in total 125 pounds and kept it off for five years. CrossFit keeps me in maintenance. I’ve been out for a while because I had

If you need a little gym routine. I got you! #strengthtraining #workout #routine #wellness

Let me know your favorite workouts! #glutes #workout

If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2

Legs and Glute Day I started with the stair master - 10 min on level 4 Leg Extension Leg Curls Back Extension Will take any criticism and advice 🤗 #workout #Lemon8Diary #healthylifestyle #fyp

Here is my Ab Workout 15 minute on the Stair-master at 4 Torso Rotat Abdominal And Plank Will take any criticism and advice! ☺️ #workout 🏋️ #workout routine #workout #Lemon8Diary

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

Come workout with me for the first time since having the flu. Last week I got sick with influenza A and trust me, it wasn’t fun at all. But now, I’m mostly back and better than ever. I really missed my morning workout routine #workoutroutine #workout 🏋️ #collegelife #workoutwithme #col

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

Todays class line up Express barre 4 force Express barre was leg and core focused 4 force consisted of core, triceps and legs Creatine, water bottle & skinsmart spray can all be found on Amazon!! Shorts are from Dicks: DSG Sports bra is from target 🎯 Shoes: Hoka Kawana