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I’m 17 hours into this fast.

So far I feel great.

I always struggle with the extra time and subsequent downtime. We spend a lot of time cooking and eating - I’ve taken 2 baths today and it’s only 10am. The s of breakfast still fills my house because I am a mom and wife. My husband said he’ll cook today so I can focus on fasting.

Anyway! Wishing you all health and light!

#fastingcoach #detoxification #embracevulnerability #fastingforhealth #newtolemon8

2025/1/12 Edited to

Fasting can have profound effects on both physical and mental well-being. Many individuals embark on fasting journeys for various reasons, including health improvement, detoxification, or personal challenges. For instance, my longest fast lasted 11 days, solely on water, and successfully cured my perioral dermatitis, a condition traditionally deemed chronic. This journey taught me about the body's resilience and its ability to heal itself during fasting. Research shows that intermittent fasting can boost metabolism, promote weight loss, and enhance mental clarity. Additionally, fasting helps in detoxification by allowing the digestive system to take a break and reset. As we delve deeper into fasting culture, connecting with communities and sharing experiences on platforms like Lemon8 can help users stay motivated and informed. Embracing vulnerability during this process not only creates a supportive network but also encourages accountability. Health and wellness shouldn't be a solo journey; let’s uplift each other while navigating the challenges of fasting and beyond.

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🥰🥰🥰🥰

I fast but I will try for 3 days fasting straight I will let u know how I feel, thank you

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