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Lose 10 pounds in 2 weeks‼️‼️
This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅🏾

Paige💅🏾

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A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

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Snacks that helped me lose 125 pounds
Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

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A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'
A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.
A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.
What happens if you stop eating sugar
Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8342 likes

A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.
A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.
Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.
how i lost 5 pounds in 1 week ^^
I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod
ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

2270 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

864 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

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Snacks that helped me lose 5-10 pounds!
If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g
Riley

Riley

1337 likes

No Sugar Challenge
Cut sugar for 30 days, eat like this, and watch what happens 👀🔥 #carnivorediet #carnivoremeals #sugarcravings #insulinresistance #healthyrecipes
Angelina Marie

Angelina Marie

2621 likes

Snacks that helped me drop 20 pounds 🫶
Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level
Clara

Clara

1415 likes

A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.
A close-up of the Jade Leaf Matcha Latte mix package, with text overlays stating it's a natural antioxidant, fat burner, and appetite suppressant.
A hand holds an empty clear glass jar on a marble countertop, with a text overlay suggesting to use any size glass or cup.
My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2917 likes

Pasta & Breads that Helped me Lose 125 Pounds
These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

1104 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.
A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.
A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.
things i’ve been eating⭐️ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s 🤍✨

s 🤍✨

5590 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

904 likes

A person takes a mirror selfie, showcasing their body, with the overlay text "How I LOST 10 pounds Listening to Sabrina Carpenter!". The person wears a sweatshirt and shorts, standing in a room with a bed and blinds.
A graphic titled "Sabrina Carpenter Cardio Playlist" lists 11 songs with corresponding treadmill speeds in mph, including notes for incline and a user's speed for "Feather." A small image of Sabrina Carpenter is on the right.
A graphic titled "FIVE TIPS!" lists five weight loss tips: workout outside, drink green tea, prioritize action, eat high volume low calorie food, and romanticize the journey. A small image of a woman is on the left.
Lost 10 pounds listening to Sabrina Carpenter!
I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph
Vivaxvikki

Vivaxvikki

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Kill 15 Pounds Of Belly Fat In 2 Weeks! 💪🏽
Kill Belly Fat 💪🏼 🥑 1 Avocado 🍯 1/4 tbsp of Honey 🍌 1 cup of banana 1/2 cup of plain Greek vanilla yogurt 🧊 2 1/2 to 3 cups of Ice 🍊 1 1/2 Cups of Orange Juice and (you can use unsweetened almond milk instead of orange juice if you prefer). Weight Loss Benefits: 🥑 Avocado: Healthy
Angel

Angel

1392 likes

Three bottles of ingredients for protein coffee: zero sugar creamer, a chocolate protein shake, and donut shop cold brew concentrate, on a kitchen counter.
A mason jar containing 3 ounces of cold brew coffee concentrate, next to the cold brew bottle, on a speckled countertop.
A mason jar with cold brew mixed with a chocolate protein shake, next to the protein shake bottle, on a kitchen counter.
The coffee that helped me lose 60 pounds
I’ve started everyday for the last 3 years with this coffee and I swear starting my day with something this high in protein and delicious has helped me SO much during my journey. It’s the perfect low carb, high protein, caffeinated, delicious way to start your morning! 190 calories 30 gra
MB

MB

2798 likes

A close-up of a savory meatloaf with a rich, glossy brown sugar glaze, showing a slice cut from the loaf on a plate.
🤎Meatloaf w/ Brown Sugar Glaze🤎
My family loved this so much, make some mashed potatoes and dinner is served! #falldinneridea #absolutelydelicious #tryit
whatalife64

whatalife64

1111 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1646 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1597 likes

A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.
A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.
A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.
How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
April Federico

April Federico

560 likes

Foods I ate that helped me lose 70 pounds
You can still eat foods you love just in moderation! 💕 #healthylifestyle2024 #weightlosstips #foodstoeattoloseweight #weightlossrecipes
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3989 likes

Brown Sugar chicken wrapped in bacon
Ingredients 2 Tbsp. chili powder 1 tsp. cumin 1/2 tsp. garlic powder 1/4 tsp. salt 1/8 tsp. pepper 2/3 cup Truvia Brown Sugar Blend or and 1 1/3 cup light brown sugar 1 1/2 pounds boneless chicken breasts cut into tenders bacon with pieces cut in half Instructions Preheat oven to 350ºF.
Digital Products | Bailey ✨

Digital Products | Bailey ✨

630 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5172 likes

10 pounds down - thanks to these
#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
glp1bestiepiper

glp1bestiepiper

595 likes

I lost 58 pounds in 6 months
I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon
Zahra Nur

Zahra Nur

276 likes

Before and after comparison of Nivi, showing significant body transformation. The text indicates Nivi lost 43 pounds in 4 months, highlighting her weight loss journey.
Before and after comparison of Denise's back, illustrating a reduction in back fat. The text states Denise reduced her back fat after 6 weeks.
Before and after comparison of Michele's side profile, showing a noticeable change in her physique. The text indicates Michele lost 14 pounds working out 3 times a week.
I’m looking to help 10 women lose 20+ pounds!
Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f
Dr. Salako

Dr. Salako

56 likes

A person in athletic wear stands in a gym, taking a mirror selfie. The text overlay reads, 'what I eat in a day to stay lean,' indicating a focus on diet for fitness.
A glass of iced coffee and a bowl of Greek yogurt topped with granola are shown. The caption identifies them as 'SF iced coffee & greek yogurt bowl,' representing a breakfast meal.
An open bagel sandwich is presented on a plate, featuring two halves with eggs, turkey bacon, avocado slices, and cream cheese, as described for a lunch meal.
Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
Denise Hamdan 🤍

Denise Hamdan 🤍

1041 likes

A breakfast plate featuring scrambled eggs, turkey bacon, toast, and a mix of fresh berries (strawberries, blueberries, raspberries), alongside an iced coffee and a water bottle, representing a healthy meal for weight loss.
A bowl of stir-fry with brown rice, chicken pieces, bell peppers, onions, zucchini, and squash, served with a spoon, illustrating a healthy and balanced meal option.
A breakfast plate with a slice of toast, orange wedges, strawberries, turkey bacon, and two halves of a boiled egg drizzled with hot sauce, showcasing a varied and healthy morning meal.
Foods I have ate to lose 20+ pounds
I am no expert when it comes to losing weight so I am sharing foods I have ate to help me! I have PCOS and started my health journey about 2 months ago. I try to eat low calorie and make healthier choices. Along with my healthy eating habits, I count calories and exercise! For breakfast I typic
Mia Canipe

Mia Canipe

103 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

686 likes

The Key to Losing 20 Pounds...
Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres
✨GlowCircuit✨

✨GlowCircuit✨

63 likes

Slow Cooker Brown Sugar Balsamic Pork
Ingredients: * 3 pounds pork shoulder or pork butt * 1 cup brown sugar * 1/2 cup balsamic vinegar * 1 tablespoon soy sauce * 1 tablespoon Worcestershire sauce * 4 cloves garlic, minced * 1 teaspoon salt * 1/2 teaspoon black pepper * 1/2 teaspoon dried thyme Instructi
foodandrecipes

foodandrecipes

38 likes

Weight loss tips that helped me lose 25 pounds!
Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation
Deia

Deia

788 likes

How to Check Your Food for Added Sugar SAVE NOW!🧁🎀
You may be eating a lot of sugar and you don’t even know it because you don’t understand how to read the nutrition label, but I’m gonna tell you it’s really simple. 🌸Here’s how you’re gonna find out if the food that you’re eating has added sugar in it. Reducing my added sugar is one of many thi
Sarah The Diva 🎀

Sarah The Diva 🎀

44 likes

What I eat | Down 130+ pounds🍗🥒
Pickles and CHICKEN!!! 🤤 Am I the only one that craves this!? 👀😅 my high protein/ low carb version of Raising Cane's 😏 This combo is so underrated 🙌🏾 Recipe for air fried chicken nuggets: • Cut chicken thighs into bite size (nugget pieces) • Seasoned with pepper, onion powder, gar
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1273 likes

How to lose 10 pounds in one week!
At some point we have to stop chasing the fad diets and quick fixes and focus on improving our lifestyle as a WHOLE. Without that you can gain the weight back just as easily as you lose it. Follow the steps laid out in the video and you should start seeing immediate results! . . #weight
Dr. Salako

Dr. Salako

837 likes

How I lost 50 pounds in a few months
#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits
T’aira ✨ Keto Carnivore Coach✨

T’aira ✨ Keto Carnivore Coach✨

74 likes

LOSE 10 POUNDS IN 2 MONTHS ANTIFLIMATION BURN FAT!
THESE DRINKS HAVE CHANGED MY LIFE this isn't the only thing I have done to lose weight but this will change your body and mind amd you will feel refreshed.!! what has worked for u #embracevulnerability #healthylifestyle2024 #groceryessentials #healthylifestyle #weightlosstips
laylos

laylos

515 likes

Can 16:8 Help You Lose 10+ Pounds?
You guys often ask me: “Is intermittent fasting (16:8) actually worth it?” Here’s my honest answer — based on science and real results. I started 16:8 after feeling stuck during my weight loss journey. I was always bloated, constantly snacking, and tired of complicated diets. But once I be
✨GlowCircuit✨

✨GlowCircuit✨

37 likes

A person in a form-fitting olive green dress, pulling at the fabric around their waist, with text asking for advice on how to lose 30 pounds.
A person lying down, looking up at the camera, wearing an olive green dress, with text stating their height as 5'1 and weight as 190 lbs.
A person smiling, wearing glasses and a patterned dress, with text indicating a doctor's diagnosis of morbid obesity.
How do I lose 30 pounds??
I’ve been looking for meals high in protein, I heard that it helps, but also money is tight so that’s also a factor. What should I do? More green vegetables, more water, more exercise, no sugar, no processed food, etc, is basically what Google and every other search engine is telling me. Is it real
Ivy

Ivy

287 likes

A green smoothie in a mason jar is surrounded by its ingredients: cucumber, banana, spinach, pineapple, lemon, and coconut milk. Text states 'CLEAN YOUR BODY Lost 10 Pounds in 10 day' and 'Only 2X A day', promoting a weight loss smoothie. Four bicep emojis are at the bottom.
Clean Your Body and Lose 10 Pounds In 10 Days 💪🏼 🥤💧
Do you want to lose weight?? How about 10 pounds in 10 Days?? That’s a pound a day.. Here is a smoothie that can help you with your goals. 🥒 1/2 cup of cucumber 🍌 1/2 large banana 🥬 1 Large Spinach 🍍 1 Cup Pineapple 🍋 1 medium lemon 🥥 1/4 cup coconut milk 🥛 Here's a breakdown
Angel

Angel

995 likes

Lose unwanted belly fat & your next 20-30 pounds
Simple tips to help women over 40 lose unwanted belly fat! #fatlossover40 #weightlosstipsandtricks #fitnessjourney #lemon8creator
Dr. Salako

Dr. Salako

505 likes

Full Day of Eating after Losing 120 Pounds
Here is a What I Eat in a Day 18 months post VSG and on a GLP1. I eat high protein and high fiber meals #whatieatinaday #fulldayofeating #wieiad #wlswieiad #wieiadwls #vsgwieiad #wieiadvsg #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bar
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

35 likes

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