Nicolette Bridgeman

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we are in need. Christmas wiped us out. and 4 days before my bday my car was taken. #pleasehelp #gofundme #payitforward

2025/12/30 Edited to

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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

3 exercises to help lose that arm fat

These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co

3789 likes

A person in magenta scrubs stands in a bathroom, taking a mirror selfie. Text overlay reads "STUDENT EDITION NOTES THAT HELP ME IN DENTAL HYGIENE SCHOOL."

An anatomical diagram detailing the oral region, including the oral cavity, vestibule, gingivae, palate innervations, and various muscles and nerves of the tongue.

A comprehensive diagram illustrating the twelve cranial nerves, their functions (sensory, motor, parasympathetic, sympathetic), and a mnemonic for remembering their types.

NOTES THAT HELP ME IN DENTAL HYGIENE SCHOOL

As you guys know dental hygiene is hard those notes will help you #dentalstudent #dentalassistant #dentalhygienist #dentalhygieneschool #Dentalcare #dental

606 likes

How to help detox your body ✨

Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin

1614 likes

A close-up shot of a person's scalp showing intricate cornrows transitioning into box braids, some with blonde highlights, with the text "HELP PICK A NEW HAIRSTYLE" overlaid.

A woman with box braids featuring curly ends and styled baby hairs, posing with her eyes closed. She wears a nose ring and small hoop earrings.

A side view of a woman showcasing long, dark, textured braids or twists that extend to her waist, styled with neat partings.

homecoming is coming up and as a college student it’s such a big deal to look the biggest and baddest!! which style would make you turn your head? 👀 #hairstyle #braidstyles #hbcu #blackgirl #hairinspo

1475 likes

A woman demonstrates the Child's Pose on a yoga mat, with text overlay indicating "CHILDS POSE" and "stretches to DECREASE BLOATING." She is kneeling with her torso folded forward, arms extended, and forehead resting on the mat.

A woman performs the Cat-Cow stretch, specifically the Cat pose, on a yoga mat. She is on her hands and knees, rounding her spine upwards with her head tucked, as indicated by the "CAT-COW" text.

A woman is shown in a Seated Forward Bend on a yoga mat. She sits with legs extended, bending forward from her hips to reach towards her feet, with the text "SEATED FORWARD BEND" overlay.

Stretches to help with bloating 🧘

Where’s all my bloated girlies at 🙋🏼‍♀️ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here

110 likes

Help me 🥹❤️

Babes, I need your help styling this outfit! I love the gingham capri pants and almost everything about this look but I feel like it’s missing something and I don’t know what shoes to wear 😫 help please 🥹 #gingham #capripants #summerootd #summerlook #style #capri #ginghampants #ootdfa

4185 likes

A hand holds the self-help book 'How to Finish Everything You Start' by Jan Yager, with 'Self-help book recommendations' overlaid. The book cover is white with red and black text, featuring a red arrow. A yellow bench and palm trees are in the blurred background.

A book page titled 'Important note' from the 'Dealing with Procrastination' section. A highlighted passage advises finding a good stopping point to easily resume tasks, preventing procrastination.

A book page with pink heart stickers, highlighting text about fear of failure or success causing procrastination. The text 'Fantastic quote for the day' with a pink heart emoji is at the bottom.

Self help book you have to have at home.

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

2058 likes

Help us name our Pekín Ducks!

We’re thrilled to introduce the newest members of our feathered family – two adorable baby ducks who have just waddled into our hearts! 🦆These fluffy bundles of joy are searching for their names, and we need your help! Drop your most creative, quack-tastic name suggestions in the comments below.

14 likes

An announcement for a 'Back To School Giveaway! Week 2' from 08/09-08/22, encouraging users to help reach 20k likes for a chance to win a laptop computer. Other prizes include a premium hair styling device and socks.

A message conversation showing a user asking how many likes are needed for a laptop computer giveaway, with the reply confirming '20,000' likes are required.

Instructions on how to enter the giveaway, including liking, saving, following, reposting to stories, and tagging friends. Basic prizes shown are a premium hair styling device and socks, with bonus entry methods listed.

Help us get 20k Likes on Instagram!

📢 WEEK 2 GIVEAWAY❗ Back To School Giveaway WEEK 2! We've got even more exciting prizes! Basic prizes include TWO $600 Dyson Airwrap and 20 Lemon8 Socks! Once we hit these milestones, we'll add more prizes to the pool! 1k post likes: 10 additional winners of $60 gift cards 10k Likes

1963 likes

Good Gut Health Can Help You Lose Weight Fast

With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,

385 likes

A vibrant purple anti-anxiety mocktail, garnished with a purple edible flower and ice, is presented in a textured glass. The text "anti-anxiety MOCKTAIL kick anxiety to the curb!" and "Lushie CLUB" are overlaid on the image.

A vibrant purple drink, the "Calm Seas Elixir," is shown in a textured glass with ice and a purple edible flower. Text describes it as a powerful anti-anxiety drink for stress relief and well-being, with "Lushie CLUB" branding.

A graphic details the ingredients, benefits, and instructions for making the "Calm Seas Elixir," an anti-anxiety mocktail. A purple drink in a textured glass with a flower garnish is visible on the right, with "Lushie CLUB" at the bottom.

THIS DRINK WILL HELP KICK ANXIETY TO THE CURB! 💙✨

Alright, besties, let’s talk about a drink that doesn’t just taste good—it changes the game for your mental health. 💆‍♀️💖 Introducing the Calm Seas Elixir, your new go-to wellness sip when life is doing the most. Think soothing, hydrating, and loaded with science-backed ingredients to keep your str

224 likes

Stretches To Help Decrease Bloating

Did you know that stretches can help you with bloating?? They may not be the cure all depending on your bloating issues but they can really help! There are tons but here are some of my favorites. Childs pose is an easy go to! I like this for both bloating and period cramps too. It is easy to

5350 likes

Nothing is working I need help

UPDATE.. I’m allergic to my cat and I cuddles with him every day as well as kissing his little head and it caused the problem. Thank you everyone. ❤️ Over a year ago trying to find something that will help with chap lips… nothing is woking I’m on a good diet made by dietitian and drinking a planty

514 likes

Help us pick a name!!—update we named her Daisy!

Update!!! We picked DAISY!!! Her name is Daisy :) #Lemon8Diary #helpmechoose #nameideas #catsoflemon8 #kittens #blackandwhite #girlcatnames #kitty #Lemon8 #cats

2303 likes

A book titled 'MONEY WORKS: THE GUIDE TO FINANCIAL LITERACY' by Abhijeet Kolapkar, with a 'MUST READ!' overlay. The cover features various financial icons like a wallet, charts, and coins. A paper clip holds pages together, and a 'Book Reader's Club' bookmark is visible.

An illustration comparing 'BEING RICH' versus 'LOOKING RICH IN REALITY JUST TO SHOW OFF.' It shows two figures with different spending habits and bank balances, highlighting the contrast between actual wealth and perceived wealth.

A page from a book defining 'Active income' and 'Passive income' in a table format. Active income includes salary and business income, while passive income includes interest, dividends, rent, and royalties. A quote by Confucius is highlighted.

Day 3️⃣ Self-help money book!

#personalfinance #financialtips #financialsystem #personalfinances #financialgoals #finance101 #moneymanagement #selfhelpbooks #financialliteracy #budgeting Many people think they aren't good at earning money, when what they don't know is how to use it. If that res

852 likes

An aisle in a Five Below store with various books and activity kits displayed on shelves and tables. The image has an overlay text that reads 'FIVE BELOW BOOK FINDS self help/manifesting'.

A close-up of the book 'Don't Worry: 48 Lessons on Relieving Anxiety' by Shunmyo Masuno, with a light green and pink cover. The text 'for us anxious girlies!' is overlaid on the image.

A close-up of the book 'The Power of Numbers: How to Manifest Your True Purpose and Find Meaning in Your Life' by Jessica Allen. The text 'an easy read!' is overlaid on the image.

Five Below Book Finds: Self Help/Manifesting

Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul

1453 likes

A person holds a tablet displaying the cover of "Atomic Habits" by James Clear, with the title "Top 6 Self-Help Books for 2025" overlaid. The background shows a desk with stationery.

A comparison of "Atomic Habits" by James Clear and "The Power of Now" by Eckhart Tolle, detailing their covers, pros, and cons for readers.

A comparison of "The Subtle Art of Not Giving a F*ck" by Mark Manson and "You Are a Badass" by Jen Sincero, detailing their covers, pros, and cons.

6 books that will help you grow in 2025! 📖🌱

1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive

449 likes

Two hands display long, square acrylic nails with leopard print tips and red cherry accents on a nude base. The image includes text asking for help choosing nails for May.

A close-up shows a hand with elaborate 3D nail art. Designs feature red cherries, a black 8-ball, a red star, and wavy red and black lines on clear and white-tipped nails.

Two hands showcase long, almond-shaped nails with white tips outlined in red. Some nails have small red strawberry designs on a nude base, set against a blurred floral background.

Help me choose nails for May!

i need HELP! there are a lot of ideas that i like, but none that im OBSESSED with. what do y’all think? #helpmechoose #nails #nailideas #NailArt #beauty #acrylicnails #cherrynails #cheetahprintnails #flowernails #summernails

46 likes

A person in black athletic wear, wearing headphones, stands in front of a mirror. Text overlays indicate the image is about high-protein supplements/food for glute growth as a vegetarian, with a 'Swipe' instruction.

A white container of Thorne Creatine dietary supplement, weighing 16 oz (450 g), with a green and blue abstract design on the label.

Three bottles of OWYN Plant-Based Protein shakes in Chocolate, Vanilla, and No Nut Butter flavors, each containing 32g of plant protein and 0g sugar.

food/supplements that help glute growth!

It has always been a struggle to find good protein as a vegetarian! i’m still learning about new sources of protein and what’s best! Products: Thorne Creatine - High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.* OWYN Pro Elite Vegan Plant-Based Hig

344 likes

A heart-shaped red cake with pink frosting borders and rosettes, topped with fresh cherries. The cake has "feliz cumpleaños" written in white frosting in the center. A pink text box overlays the image, asking for help picking a birthday cake.

A heart-shaped cake with pink and white frosting, adorned with cherries and "Taurus Baby" written in red. The cake is held by hands, and the image includes text about turning 23 at the end of April.

A heart-shaped pink cake decorated with green and white frosting borders, small white flowers, and strawberry designs. "Happy Birthday" is written in red frosting on top. The image asks for help choosing a cake design.

Help me pick a birthday cake please!!!💋🎂

my birthday is at the end of the month!! i’m turning 23 and i’m honestly sad i’m getting older. to make myself feel better, i’m going to go all out for my cake and outfit (i’ll need help picking that too, im soooo indecisive loll)🫶🏼 please please pretty PLEASE help me choose a cake design!!! i’

370 likes

A desk setup with a tablet, keyboard, headphones, and plants, featuring text overlay '4 Spotify and Youtube playlists to help you study'. It highlights resources for focus and concentration.

A phone screen displays the Spotify 'Deep Focus' playlist, featuring ambient and post-rock music. The accompanying text describes it as calming and soothing for long study sessions, lasting 7 hours and 49 minutes.

A phone screen shows a Spotify podcast titled 'Forest Rain Sounds for Sleeping or Studying | Nature White Noise 8 Hours'. The text explains it provides tranquil nature sounds to mask distractions for studying or sleeping.

4 Spotify and Youtube playlists to help you.

Hi guys! If you’re trying to improve your focus and concentration, here are a few music playlists on Spotify and YouTube that are worth exploring. Nothing is better than being in the zone, or in the right frame of mind, or boosting us to just run, benchpress, or get our creative juices flowing f

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Are these cute ??? I literally can’t tell 😭🤣 #fashion #fashionfinds #cider #SHEIN #balletcore #coquette #coquetteaesthetic #unfiltered #shoesrecommendation #shoesoflemon8

370 likes

help me choose birthday nails!!!🫶🏼

i’m wearing red😚😚 #nails #birthday #birthdaynails #birthdaynailinspo #NailArt #nailideas #nails2024 #beauty #helpmechoose #uniquenails

79 likes

Help me decide 🤍🤍

I’ve been wanting to get into the healthcare field for a while now and I found 3 great options but I can’t decide on which one to do. They all interest me and if I could I would do all of them 😅. Please help a girl out 🙏🏻🤎 #healthcareworker #radiologytech 🩻 #pharmacytechnician 💊 #phlebotomist 💉🩸

1648 likes

Products that help me to clear my acne 🫧

Clearing acne with mild products is a good approach. Look for gentle cleansers, best moisturizers, and products containing ingredients like salicylic acid or benzoyl peroxide in lower concentrations to avoid irritation while effectively treating acne. Remember to be patient, as it can take time to

842 likes

3 Simple Steps To Help You Reduce Your Bloating!

TYPE “COMMITTED” in the comments if you’re DONE feeling bloated and sluggish and ready for real results! Bloating isn’t just uncomfortable—it’s a sign that your body needs better balance. The problem isn’t always what you eat, but how your body processes it. If you’ve been feeling heavy, puff

334 likes

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