stephane.gamache

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Je participe comme pour faire pleurer de …. 🤣

2025/8/5 Edited to

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Un thème qui va beaucoup faire pleurer 🥹

Besoin d’une seconde personne pour mon prochain podcast 🥰 le thème te parle ? Tu connais l’histoire d’une personne proche? Tu veux venir mais tu as honte ou peur? Écrit moi il y a la possibilité d’être anonyme 🥹🤞🥰

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Marie-Josée Gauvin animera le nouveau magazine culturel de Noovo et de Crave POP! OU RIEN ce printemps! Amoureuse de la culture, elle partagera, chaque semaine, sa plus grande passion avec le public! 🎶🎤 @POP! OU RIEN @Raphaël Roy @Cravecanadafr @Noovo #culture #crave #mariejoseegauvin #p

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Artiste de coeur...Merci!

Je suis plus que touchée, émue et honorée encore ce matin et particulièrement pour ce bel événement... Un événement qui me tient à coeur, en tant que femme, que je connais depuis peu malheureusement (j'aimerais aimé le connaître avant...)...J'aurai le privilège cette année de participer

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

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CONCOURS TERMINÉ - Cours la chance de gagner un séjour de 2 nuits à L’Estérel pour 2 personnes ✨ Pour participer: - Aime cette vidéo ❤️ - Identifie la personne avec qui tu aimerais y aller 👯 - Abonne-toi à mon compte et celui de @Estérel Resort ✅ Le concours se termine le 12 mai, j’annoncerai l

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A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

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Four freshly baked chocolate mug cakes are presented in colorful ceramic mugs on a speckled countertop, ready to eat. The image highlights the "5 MIN. CHOCOLATE MUG CAKE" title.

Four colorful mugs are shown, each containing the dry ingredients for the chocolate mug cake: flour, sugar, cocoa powder, baking powder, and a pinch of salt.

Four colorful mugs display the chocolate mug cake ingredients after the wet components—milk, vanilla, and oil—have been added to the dry mixture.

5 min chocolate mug cake

There's nothing better than chocolate mug cake when you have a chocolate craving late at night! You can't go wrong with this quick and easy sweet fix, it's beyond delicious! #chocolatedessert #chocolaterecipe #chocolatemugcake #chocolateinspired #lemon8food @Lemon8 Food

4377 likes

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.

A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.

A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.

3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

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😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio

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A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

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2.10.25 (early birthday)

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✨CONCOURS BIG SUMMER GIVEAWAY x 1000$ en prix!✨ Jewelshop, Pixie, Selfcare By Bloom & Pop Underwear avons décidé de vous gâter avec plein de beaux prix pour pimper votre été.🌞 À GAGNER 🌺🌊🥥🌴 - 250$ de bijoux de chez @jewelshop.ca - 250$ de produits chez @Pixie Woo | Joanie 💗🇨🇦 - 250$ d

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Papa fait semblant de pleurer… 🥲🫶

FR 💛 Quand un enfant ressent l’émotion de son parent, l’amour sort naturellement 🤍 Un bisou, puis un autre… et tout va mieux 🥹 EN 🤍 When a child feels a parent’s emotion, love comes naturally 🤍 One kiss, then another… and everything feels better 🥹 #amourfamilial #pa

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Clique dans ma bio pour assister à ma prochaine masterclass en LIVE le 27 octobre! Invitées spéciales, grosse annonce et on défait ton addiction à la dopamine 🩷 Parfois, la vie te livre le plus beau cadeau de ton existence… mais mal emballé. Sous forme de chaos, de rupture, de douleur ou de c

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la défense de la troisième place

Résister à l’autoritarisme commence pas juste quand les choses vont vraiment mal. Elle commence avec des liens communautaires forts qui ne permettent pas aux choses de se rendre là. #FarnellMorisset #Quebec #polqc

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Du 1er juillet au 31 août… on prend soin de nous 🥰 Tu marches, tu nourris ton corps, tu avances #DéfiFéminin #MarchePourMoi #RoutineShake #ChallengeEnsemble

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Une des meilleures expériences détente que j’ai eu de ma vie!!! 🧖‍♀️ @Prana Espace Soins Pour le concours, c’est sur mon IG que ça se passe. Tu as jusqu’au 6 octobre pour participer. ✨ #spacapillaire #headspa #scalpcare #beauté #cheveux

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Ton corps garde tout. Le stress, les émotions, la colère, la tristesse… tu penses que tu gères, mais en vrai, ça s’accumule. Et quand c’est trop plein : bam 💥 ça explose. Bouger, écrire, respirer, pleurer… tout ça, c’est pas de la faiblesse, c’est de l’hygiène émotionnelle. Écris « OUTILS

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CONCOURS – 10 ADMISSIONS IGLOOFEST X SOUR PATCH KIDS 🪩🎉 Venez fêter avec nous le 22 janvier à Igloofest. On célèbre les gummies Sour Patch Kids fraise - melon d’eau. Les premiers gummies à illuminer sous la lumière noir grâce à l’extrait de curcuma! 🍉✨🍓Gagnez l’une des 10 admissions générales!

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The book cover for 'Brave Enough to Be Broken' by Toni Collier, featuring a light background with colorful confetti-like shapes and the title in bold gray text. A yellow 'Swipe' indicator is at the bottom right.

A digital summary page for 'Brave Enough to Be Broken' by Toni Collier, offering a 'quick summary in 10 mins' with options for a 7-10 minute 'Summary' or 2-4 minute 'Key Insights'.

A text slide detailing key insights from 'Brave Enough to Be Broken,' including 'Embracing Pain as a Path to Healing,' 'Overcoming Coping Mechanisms,' and 'Addressing Shame and Regret' with brief explanations.

💪 Girls, Be Brave! 2025 Must-Read

📖 Intro Toni Collier’s Brave Enough to Be Broken is a raw, faith-driven guide to healing. It challenges the idea that brokenness is something to hide, instead framing it as the starting point for deep restoration. If you’ve ever felt stuck in pain, this book is for you. Rating: 4.7/5. 💡 Key Tak

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Réponse à @Zita Prudence demain c’est le début de notre Défi #antikiloetbienetre 20 novembre mets ton objectif en commentaire #saveursexoepices #realcreator #epices #defi

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How to make:Paper roses

#paperroses #crafts

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