Cheesy Spinach Egg Fold (Protein Power Bites)

Cheesy Spinach Egg Fold (Protein Power Bites)

Recipe:

Sauté spinach with a little oil & salt until wilted.

Pour 2 beaten eggs over the spinach and spread evenly.

Add cheese cubes on top.

Cook on low, fold, let cheese melt, then cut into bites.

👉 Would you eat this for breakfast or dinner?

🧀 Extra cheese or no cheese? Comment below!

💚 Save this for a quick high-protein meal!

#viral #protein #foryoupage #fyp #quickrecipes

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