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Gym girly here! 🌸🫶

I honestly wish there was a way to cross post my content from Instagram onto here! 🌸✨ It would make sharing my tips on promoting a healthy and balanced lifestyle so much easier. Plus, all my fashion, fitness, and fishing adventures could reach more amazing people! 💖🌿

2025/2/16 Edited to

A balanced lifestyle is more than just fitness; it’s about integrating wellness into daily routines. Start by finding activities that you enjoy, like hiking or dancing, which can make exercise feel less like a chore. Nutritionally, consider meal prepping to maintain a healthy diet amidst a busy schedule. Moreover, incorporating mindfulness practices such as yoga or meditation can enhance your overall well-being. For fashion enthusiasts, blending workout gear with stylish outfits can boost your confidence during workouts and beyond. Explore the latest trends in activewear and discover how to express your personality through your gym attire. By combining fitness, fashion, and fun, you can create a lifestyle that is uniquely yours while inspiring others along the way.

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The most perfect girly gym backpack! 🎀😌

The perfect girly pink gym bag ! Or should I say mini backpack? 🎀😌✨💕 I usually walk to my gym! And my larger gym bag was making me take my back out so here is a solution. 🤪🫶🏻 thanks to @wolfpak.official for making the cutest backpacks that fit literally EVERYTHING! Strapping my yoga mat for Pilates

5184 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1690 likes

A bright pink 'Planet Fitness' sign above a gym entrance, with 'Self-Care Gym Girly Beginner Friendly' text overlay, indicating a welcoming gym environment.

A row of purple and black Planet Fitness stair master machines, with an overlay indicating 'STAIR MASTER: 15 MINUTES' for a beginner-friendly workout.

A long row of purple and black Planet Fitness treadmills, featuring an overlay 'TREADMILL: 15 MINUTES SPRINT8 Programs' for a cardio workout.

Gym Girly Beginner Friendly 😚🧘🏽‍♀️. #gymbaddies #explore #fyp

8579 likes

Interior of a Planet Fitness gym showing yellow and black exercise machines, with "30 minute workout" on the wall and a text overlay about easy workouts.

A row of purple and black stair master machines at Planet Fitness, with text overlays detailing workout times for beginners and pros, and a tip to pause for breaks.

Gym Girly Series 2

Gym Girly New List For Beginners and Pros 💪🏽✨! #gymbaddies #summerbody #fyp #explore

1388 likes

Becoming a gym girly🏋🏾‍♀️💕

The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation

65 likes

Dinner as a gym girly !

Prioritizing protein for Body Recomp 😊 #dinnerideas #gymgirlessentials #protein #gymworkout #fyp

188 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

91 likes

leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

102 likes

A woman in a red sports bra and matching leggings poses in a gym mirror, with gym equipment visible. The image features text indicating an "Honest Review" of activewear sets.

A collage shows a woman modeling activewear from the "Empower" collection in various colors and styles, including shorts and leggings. Overlaid text discusses the fit, color preferences, and sizing recommendations for the collection.

A collage displays a woman modeling activewear from the "Adapt" collection, featuring different colored leggings and sports bras. Text highlights the versatility of the bras, the glute-enhancing fit of the leggings, and the waist height.

IVE TRIED EVRY POPULAR GYM GIRL BRAND✨ Heres the 🍵

ok so ive tried like every activewear brand and decided my heart is with AYBL🤌🏼 My fav was always the Adapt collection but they just launched a new collection “Enhance” and it’s growing on me A LOT! It’s like a combination of Dfyne’s ✨snatch✨ and Oner’s ✨butt lift✨ So here are my HONEST thoughts

24 likes

Dear Diary , Path to success Gym girly ?

I will have until Friday 6/20 to go and sign up for the gym. I’ve always had to go to the gym with someone. I’m ready to be a big girl and go alone try and try till I achieve the results I’m looking for #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #trainin

6 likes

first thing i do when i get there. stairmaster: 30 mins I start slow and work my way up is level 5 to 6. nothing more then that. 🌟works your large lower-body muscles (glutes, quads, hamstrings, calves)🌟 - Treadmill: I walk at a speed of 3. For the most part. when i'm feeling spontaneous

605 likes

My Arm & Back Routine As a Beginner Gym Girly

An arm and back workout from a beginner gym girlie just finding her way back to her dream physique. I hope I’m able to inspire some of you! Anyway, tell me how I did in the comments! #fitnessjourney #weightlossjourney #armworkout #backworkout #beginnerworkouts

110 likes

Gym habits that stuck as a plus size girly ✨

#thickfitjourney #biggirlfitness #thickgirlfitness #gymgirlessentials

8 likes

Beginner gym girly tips ✨

Follow my TikTok for more tips TikTok: urfavgymgirly26 #beginnerfitnessjourney #lemon8fitnesscreator #winterarc #lemon8challenge #beginnergymtips

45 likes

SCREENSHOTS EVERY GYM GIRLY NEEDS IN HER PHONE✨

Stop doing random workouts and hoping for results🤌🏼Structure = progress. Truth is, most women don’t need a harder workout. They need structure. Progress comes from: ✅tracking lifts ✅progressive overload ✅consistent program It’s literally that simple. I don’t care if you’re a beginne

12 likes

A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."

Being a 5AM gym girly… what they DON’T tell you…

💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak

1789 likes

Four images showcasing women's toned midsections and abs, serving as fitness inspiration for gym enthusiasts. The overall theme is fitness motivation for a 'gym girly' camera roll.

An instructional image demonstrating different foot placements on a leg press machine to target specific quad muscles. It shows 'low feet' for overall quads and 'narrow feet' for outer quads.

A graphic presenting simple lunch ideas with nutritional breakdowns. It features various combinations like salad, sandwiches, wraps, and soups, indicating their carb, fat, protein, and fiber content.

PICTURES EVERY GYM GIRLY NEEDS IN HER CAMERA ROLL

Hi guys! I hope you enjoy these helpful gym, workout and food tips ❤️ IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT #Gym #gymhacks #gymtips #food #healthy #healthylifestyle #workout #recovery #gymgirl #msucle #highprotein

8 likes

ranking protein snacks *as a gym girly*

hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s

676 likes

A collage showcasing the "pink Pilates princess it girl" aesthetic, featuring women in various pink and white activewear outfits, including a long-sleeved crop top and leggings, and a white crop top with shorts and long socks, alongside Pilates equipment and a gym bag.

A collage depicting the "pink Pilates princess it girl" lifestyle, featuring a pink-themed bedroom, a pink drink with butterfly ice cubes, and a collection of items like blueberries and a green drink, alongside text defining an "it girl" as someone chasing dreams.

A collage illustrating self-care and wellness, featuring a pink smoothie bowl with raspberries, women applying face masks and skincare, and motivational text like "BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF." and "Watch me manifest everything I want."

🌸 Advanced pink pilates girly: 🌸

Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al

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Gym girly vs everyday girlie 😆

Anyone else? #gymforthegirls #gymlifetsyle #gymhumour

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Foods I Avoid as a Gym Girly 🙅🏾‍♀️

Notice I said avoid—I’m not perfect, and I don’t have to be! With practice, I’ve gotten better at healthy eating, even when I slip up. And guess what? That’s perfectly okay and NORMAL! If you know me, you know I love ice cream, cookies, and candy, but balance is key. Let’s not go overboard becau

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Gym girly 4C hair

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Things I love/do as a high maintence girly

One thing abt me, Imma do it myself. Waxing: I got my kit from Ross, it was like $20 (ABSOLUTE STEAL). I will say, don't just jump into it like i did. Let someone wax you to thin out hair, you will be in pain if you don't (at least on your 😺). I wax my armpits with ease, and for my legs

25 likes

A woman in gym attire takes a selfie in a gym, with text indicating a 'what I ate in a day' post for a 5'11 girl cutting for summer, including full macros.

A breakfast bowl contains non-fat yogurt, bee pollen, raspberries, banana, dates, strawberries, blueberries, and cocoa crunch cereal, with macros listed as 300 calories, 2.1g fat, 59.3g carbs, and 10g protein.

Snack 1 includes a plant-based protein shake and a protein bar, with macros listed as 470 calories, 18g fat, 49g carbs, and 28g protein.

what i eat in a day as a gym girly

#gymtok #whatieatintheday #whatieat #foryou #weightlifting

18 likes

Gym girly fridge restock ✨

Nothing like a fully stocked fridge with high protein snacks and my favorite drinks! Keeping a couple high protein options on hand has helped me so much with hitting my protein and achieving my fitness goals. 🫶🏼🥰 #proteinrestock #fridgeorganization #restockingvideo #gymgirly #highpro

1069 likes

A woman in a black crop top and light grey shorts takes a mirror selfie in a gym restroom. She holds a phone to her face, showing her gym outfit and arm tattoos. The background includes sinks and mirrors.

#gymfitideas #gymgirly #gymfitstyle #gymbaddies #Lemon8Diary

2513 likes

A woman on a pink yoga mat performs a workout with a resistance band, accompanied by a large dog. The image features text overlays "UNDER $300 Home Workout Finds AMAZON," indicating the article's focus on affordable home fitness equipment.

A close-up shows a pair of black adjustable Bowflex dumbbells, with a hand resting on one. Text highlights their adjustability and describes them as the ultimate home workout equipment, eliminating the need for multiple dumbbell sizes.

A hand holds three fabric resistance bands in pink, mint green, and purple, with one labeled "Renoj Medium Hip Resistance Band." The text explains these are a 3-pack (light, medium, heavy) designed not to snap or roll off during use.

HOME FOR THE HOLIDAYS? GYM GIRLY FINDS WORTH IT✨

ooo the luxury of being able to get a SOLID workout in the comfort of your own home, without being forced to interact with any humans or make yourself look even half presentable…🤌🏼 Sometimes I am just soo not feeling the gym and prefer staying home and working out full out ✨gremlin✨ with my hair a

17 likes

New gym girly? Stop scrolling 😏💪🏽

I’m sharing the advice I wish I had when I first started ... confidence and strength really are built the same way as your muscles! 💕Show up, trust the process, and watch yourself grow ✨ #GymConfidence #NewGymGoer #StrengthAndConfidence #FitnessMotivation #GymTipsForGirls

97 likes

A person in a gym takes a mirror selfie, wearing a black top and pink shorts. The image has text overlays that read 'gym girly fridge restock', indicating the theme of the post.

A selection of protein items is displayed on a counter, including ultra-filtered milk, lean ground beef, boneless skinless chicken breasts, and strip steak. The image has a text overlay that says 'protein'.

Two containers of fresh fruit are shown: one with strawberries and another with organic blueberries. A hand holds the container of blueberries. The image has a text overlay that says 'fruit'.

gym girly fridge mini restock

a little restock on a few of the essentials! protein: chicken breast lean ground beef sirloin steak farilife milk fruit: berries & bananas (not shown) chai tea and almond milk whipped cream for when i don’t want coffee almonds & almond butter for some fats! #lemon8

2155 likes

All my gym shy girly’s report to this post

#gymgirltiktok #workoutroutine #shygirlworkout #homeworkout link to squat machine👇🏽 https://amzn.to/3PQ9iOg

32 likes

Becoming a gym girly🏋🏾‍♀️💕

WARM-UP (10–15 mins) • Treadmill incline walk or light jog – 5 mins • Dynamic stretches (leg swings, arm circles, hip openers) – 5–10 mins ⸻ STRENGTH TRAINING (40–60 mins) Day Split Example: Lower Body / Upper Body / Full Body Sample Lower Body Day (45 mins): 1.&

4 likes

Becoming a Gym Girly

1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube

18 likes

✨First time at gym for plus size girly! ✨

Do NOT be afraid to take up space. You are at the gym for YOU only, only you benefit as such. I was SO scared to join today, but I pushed past my fears of taking up space and having dirty looks. Like, “ what if I’m doing it wrong?” , “ what if they think of me weird?” , “they don’t want me here

53 likes

Happy Tuesday, Gym routine for a toned stomach and flat back.. - #gymgirlifestyle #gym #minivlog

36 likes

Girly Gym Morning Routine 🌸✨

#morningroutineforgirls #pink #pinkaesthetic #pinkgirl

74 likes

A smiling woman takes a mirror selfie, with overlay text "WELLNESS Supplements that I take daily." She is wearing a striped shirt and shorts, standing in a doorway, promoting a daily supplement routine.

Wellness diary | girlys supplements 101

My Daily Wellness Stack & Why I Take Each One Wellness is more than green smoothies and gym selfies—it’s about what you consistently give your body. Here’s what I take every day and why: • Omega-3 – for heart health, glowing skin & sharper focus • Vitamin D – mood booster + immune supp

26 likes

WHAT THEY DON’T TELL YOU ABOUT BEING A GYM GIRLY✨

being a gym girly is just so ✨cute and glamorous✨ sometimes we forget to share the most special parts that make it extra exciting and fun 🩷🫦👛🐷here are some of my most memorable moments<33 let me know if you can relate! spoiler alert: the last one is just too real🍗 #Lemon8partner #Lemon8Dia

158 likes

MY #1 BEGINNER GYM GIRLY TIP…. ‼️⚠️

Girl… NO ONE IS STARING AT YOU OR JUDGING YOU. It is all in your head. Do your work out fearlessly and unapologetically. I can assure you that everyone is focused on their own workouts. Let yourself free because honestly the thought of you being stared at may be the only thing holding

104 likes

A person holds a red energy drink can, likely Alani, over artificial turf, with their legs in grey sweatpants and white sneakers visible. The image features text overlay "TIPS TO BECOME A 5AM GYM GIRLY" and a "Swipe" indicator, suggesting a guide for early morning workouts.

Become a 5am Gym Girly🏋🏻‍♀️🎧

I used to go to the gym whenever I could fit it in with my schedule. Usually I work early shifts (7-4) and I was so drained after work that I just wanted to go home so I would barely do anything for my workouts. However back in October I decided to start going before work everyday so I could get ba

367 likes

A hand holds a large iced Caramel Craze Signature Latte from Dunkin', topped with whipped cream, cinnamon sugar, and caramel drizzle. The order label on the cup details the drink. Text overlays include 'WEDNESDAY' and 'What is your favorite coffee order?', with a color palette labeled 'OOTD'.

Dunkin Girly ☕️

goodmorning everyone, I would like to say thank for the likes & the followers I gained 🥰 it honestly feel so peaceful here (better than other social media). so I am a coffee girl! I prefer Dunkin over Starbucks (it just tastes better). So I went this morning after the gym (I know that’s bad

1132 likes

Want to be a 5am girly in 2025??? 💕

To be a 5am girly it will definitely take discipline and quite a bit of repetition but once you get in a habit of waking up and being productive so early it’s addicting. I feel so energetic for the rest of my day but also I feel like there’s more time, here’s some tips below 💕 1. Establish a nig

989 likes

Hey 👋🏾 healthcare girly here !! 🏥🩺

I want to create a community of nurses/nursing students/ or anyone in healthcare! This is a safe space! Follow me for my journey to become a nurse and how I am able to integrate the gym on such a busy schedule!!!! #nurselife #healthcare #nurse #nursingstudents #nursingschool

156 likes

A woman in a red sports bra and matching leggings takes a mirror selfie in a gym, with text overlay 'Honest Rev AYBL gym girl sets'.

A collage shows a woman modeling AYBL Empower collection shorts and leggings in olive green, pink, taupe, and brown, with text describing the fit and colors.

A collage features a woman in various AYBL Adapt collection sports bras and leggings, highlighting the bras' versatility and the leggings' glute-enhancing fit.

IVE TRIED EVRY POPULAR GYM GIRL BRAND✨ Heres the 🍵

ok so ive tried like every activewear brand and decided my heart is with AYBL🤌🏼 My fav was always the Adapt collection but they just launched a new collection “Enhance” and it’s growing on me A LOT! It’s like a combination of Dfyne’s ✨snatch✨ and Oner’s ✨butt lift✨ So here are my HONEST thoughts

27 likes

A woman in a brown activewear romper takes a mirror selfie in a gym or studio, with text overlaying the image that reads "MY CHRISTMAS LIST GYM GIRL EDITION."

A collage of pink and black gym accessories, including wrist straps, lifting gloves, resistance bands, ankle straps, a barbell pad, and weight plate clips, under the title "Gym Girly Stanten Pack."

A collection of beauty and personal care products, including dry shampoo, lip mask, hair perfume, a non-toxic perfume, and whole body deodorants, titled "Hot Girl Sheeet."

THE ONLY GYM GIRLY XMAS LIST YOU NEED🏋️‍♀️ 🎄🌟

I never know what to tell people (like mainly family members) to get me when they ask me what I want for the holidays and it’s so awkward😂 So to prevent that from happening again, I compiled the ✨ultimate✨ gym girly holiday wish list with ALL of the essentials that aren’t astronomically priced and

846 likes

Gym Girly 🏋🏻‍♀️

Today felt so good outside ❤️ I’m so ready for summer 🥰 #gymgirlie #summer #rainyday #fitnessjourney #nike

9 likes

A colorful bowl featuring ground meat, diced tomatoes, diced bell peppers, and cream cheese on a bed of greens, with a spoon. The image is titled "What I Eat In a day Healthy & Yummy."

A breakfast plate with a protein bagel sandwich containing avocado, cream cheese, and scrambled egg, served alongside green and red grapes. The image is labeled "BREAKFAST."

A lunch setup on a table, featuring a meal prep container with lemon salmon, brown rice, and string beans. Also present are a strawberry banana peanut butter protein shake and a large insulated cup.

What I Eat in a Day as a gym girly 🎀🏋️‍♀️🫧

#gymgirlfood #gymrat #whatieatinaday

250 likes

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