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Gym girly here! 🌸🫶

I honestly wish there was a way to cross post my content from Instagram onto here! 🌸✨ It would make sharing my tips on promoting a healthy and balanced lifestyle so much easier. Plus, all my fashion, fitness, and fishing adventures could reach more amazing people! 💖🌿

2025/2/16 Edited to

A balanced lifestyle is more than just fitness; it’s about integrating wellness into daily routines. Start by finding activities that you enjoy, like hiking or dancing, which can make exercise feel less like a chore. Nutritionally, consider meal prepping to maintain a healthy diet amidst a busy schedule. Moreover, incorporating mindfulness practices such as yoga or meditation can enhance your overall well-being. For fashion enthusiasts, blending workout gear with stylish outfits can boost your confidence during workouts and beyond. Explore the latest trends in activewear and discover how to express your personality through your gym attire. By combining fitness, fashion, and fun, you can create a lifestyle that is uniquely yours while inspiring others along the way.

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Gym Girly Beginner Friendly 😚🧘🏽‍♀️. #gymbaddies #explore #fyp

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PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

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Interior of a Planet Fitness gym showing yellow and black exercise machines, with "30 minute workout" on the wall and a text overlay about easy workouts.

A row of purple and black stair master machines at Planet Fitness, with text overlays detailing workout times for beginners and pros, and a tip to pause for breaks.

Gym Girly Series 2

Gym Girly New List For Beginners and Pros 💪🏽✨! #gymbaddies #summerbody #fyp #explore

1283 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

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The most perfect girly gym backpack! 🎀😌

The perfect girly pink gym bag ! Or should I say mini backpack? 🎀😌✨💕 I usually walk to my gym! And my larger gym bag was making me take my back out so here is a solution. 🤪🫶🏻 thanks to @wolfpak.official for making the cutest backpacks that fit literally EVERYTHING! Strapping my yoga mat for Pilates

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A woman in a red sports bra and matching leggings poses in a gym mirror, with gym equipment visible. The image features text indicating an "Honest Review" of activewear sets.

A collage shows a woman modeling activewear from the "Empower" collection in various colors and styles, including shorts and leggings. Overlaid text discusses the fit, color preferences, and sizing recommendations for the collection.

A collage displays a woman modeling activewear from the "Adapt" collection, featuring different colored leggings and sports bras. Text highlights the versatility of the bras, the glute-enhancing fit of the leggings, and the waist height.

IVE TRIED EVRY POPULAR GYM GIRL BRAND✨ Heres the 🍵

ok so ive tried like every activewear brand and decided my heart is with AYBL🤌🏼 My fav was always the Adapt collection but they just launched a new collection “Enhance” and it’s growing on me A LOT! It’s like a combination of Dfyne’s ✨snatch✨ and Oner’s ✨butt lift✨ So here are my HONEST thoughts

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leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

82 likes

first thing i do when i get there. stairmaster: 30 mins I start slow and work my way up is level 5 to 6. nothing more then that. 🌟works your large lower-body muscles (glutes, quads, hamstrings, calves)🌟 - Treadmill: I walk at a speed of 3. For the most part. when i'm feeling spontaneous

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My Arm & Back Routine As a Beginner Gym Girly

An arm and back workout from a beginner gym girlie just finding her way back to her dream physique. I hope I’m able to inspire some of you! Anyway, tell me how I did in the comments! #fitnessjourney #weightlossjourney #armworkout #backworkout #beginnerworkouts

97 likes

Beginner gym girly tips ✨

Follow my TikTok for more tips TikTok: urfavgymgirly26 #beginnerfitnessjourney #lemon8fitnesscreator #winterarc #lemon8challenge #beginnergymtips

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4am Gym Girly ✨

Becoming a gym girly isn’t hard when you’ve learned to master discipline and consistency! My favorite day is Glute day (for obvious reasons) 🤣 so ima drop my glute day routine. Comment your favorite gym brand & any tips for gaining weight ! B-Stance Hip Thrusts 3 x 7 Hip Thrusts 3

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Always wanted to be a 6am Gym Girly 🥹

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A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."

Being a 5AM gym girly… what they DON’T tell you…

💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak

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Becoming a gym girly🏋🏾‍♀️💕

The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation

56 likes

Dear Diary , Path to success Gym girly ?

I will have until Friday 6/20 to go and sign up for the gym. I’ve always had to go to the gym with someone. I’m ready to be a big girl and go alone try and try till I achieve the results I’m looking for #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #trainin

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Dinner as a gym girly !

Prioritizing protein for Body Recomp 😊 #dinnerideas #gymgirlessentials #protein #gymworkout #fyp

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Gym habits that stuck as a plus size girly ✨

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SCREENSHOTS EVERY GYM GIRLY NEEDS IN HER PHONE✨

Stop doing random workouts and hoping for results🤌🏼Structure = progress. Truth is, most women don’t need a harder workout. They need structure. Progress comes from: ✅tracking lifts ✅progressive overload ✅consistent program It’s literally that simple. I don’t care if you’re a beginne

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girly gym morning motivation 🎀👟🎧

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WHAT THEY DON’T TELL YOU ABOUT BEING A GYM GIRLY✨

being a gym girly is just so ✨cute and glamorous✨ sometimes we forget to share the most special parts that make it extra exciting and fun 🩷🫦👛🐷here are some of my most memorable moments<33 let me know if you can relate! spoiler alert: the last one is just too real🍗 #Lemon8partner #Lemon8Dia

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Swipe To Become A Gym Girly This September 👟

Curious on how to become a gym girly? Let's talk about consistency, the real MVP when it comes to reaching our fitness goals. I know it's tough, but here are some tips to stay on track 🌿 Set Realistic Goals. Don't aim for 7 days a week right away. Start with 2-3 days and build from t

388 likes

Becoming a Gym Girly

1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube

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ranking protein snacks *as a gym girly*

hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s

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Things I love/do as a high maintence girly

One thing abt me, Imma do it myself. Waxing: I got my kit from Ross, it was like $20 (ABSOLUTE STEAL). I will say, don't just jump into it like i did. Let someone wax you to thin out hair, you will be in pain if you don't (at least on your 😺). I wax my armpits with ease, and for my legs

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HOME FOR THE HOLIDAYS? GYM GIRLY FINDS WORTH IT✨

ooo the luxury of being able to get a SOLID workout in the comfort of your own home, without being forced to interact with any humans or make yourself look even half presentable…🤌🏼 Sometimes I am just soo not feeling the gym and prefer staying home and working out full out ✨gremlin✨ with my hair a

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💋Screenshots Every Gym Girly Should Have💋

Here you go! 🤭🫶🪽🌸 #gymideas #gymbaddies

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Foods I Avoid as a Gym Girly 🙅🏾‍♀️

Notice I said avoid—I’m not perfect, and I don’t have to be! With practice, I’ve gotten better at healthy eating, even when I slip up. And guess what? That’s perfectly okay and NORMAL! If you know me, you know I love ice cream, cookies, and candy, but balance is key. Let’s not go overboard becau

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A hand holds a large iced Caramel Craze Signature Latte from Dunkin', topped with whipped cream, cinnamon sugar, and caramel drizzle. The order label on the cup details the drink. Text overlays include 'WEDNESDAY' and 'What is your favorite coffee order?', with a color palette labeled 'OOTD'.

Dunkin Girly ☕️

goodmorning everyone, I would like to say thank for the likes & the followers I gained 🥰 it honestly feel so peaceful here (better than other social media). so I am a coffee girl! I prefer Dunkin over Starbucks (it just tastes better). So I went this morning after the gym (I know that’s bad

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Gym Girly 🏋🏻‍♀️

Today felt so good outside ❤️ I’m so ready for summer 🥰 #gymgirlie #summer #rainyday #fitnessjourney #nike

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New gym girly? Stop scrolling 😏💪🏽

I’m sharing the advice I wish I had when I first started ... confidence and strength really are built the same way as your muscles! 💕Show up, trust the process, and watch yourself grow ✨ #GymConfidence #NewGymGoer #StrengthAndConfidence #FitnessMotivation #GymTipsForGirls

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A woman with braided hair, wearing a black one-shoulder sports bra and olive green biker shorts, poses outdoors. Text overlay reads "BECOMING THAT Gym girly" and "Tips to becoming THAT gym girl," introducing the article's theme.

A woman in a black sports bra and olive green biker shorts stands outdoors. Text overlays provide tips: "Have an accountability partner" and "Make a plan," emphasizing motivation and planning for gym success.

A woman in a black sports bra and olive green biker shorts poses outdoors. Text overlays offer tips: "Drink lots of water" for hydration and "Cute workout fits" for confidence, completing the gym girl advice.

How to become THAT gym girly ✨

4 fun tips to elevate your gym game and become THAT Girl ✨ 1️⃣ Get a Gym Buddy: Whether it's a friend to hit the gym with or someone to check in with, having an accountability partner makes working out more fun and helps you stay consistent! 2️⃣ Plan It Out: Being a gym girl without a pla

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✨First time at gym for plus size girly! ✨

Do NOT be afraid to take up space. You are at the gym for YOU only, only you benefit as such. I was SO scared to join today, but I pushed past my fears of taking up space and having dirty looks. Like, “ what if I’m doing it wrong?” , “ what if they think of me weird?” , “they don’t want me here

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All my gym shy girly’s report to this post

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Yo favorite gym girly 🥰🌸

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Happy Tuesday, Gym routine for a toned stomach and flat back.. - #gymgirlifestyle #gym #minivlog

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Plus Size Gym Girly Hygiene Essentials

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I’m also a gym girly💪🏼

Gym & Home workouts + yoga 🏋🏻‍♀️🧘🏻‍♀️ #fitnessmotivation #fitnesslifestyle #lemon8fitness #bodytransformation #wellnesslifestyle #Lemon8Diary #gymmotivation #selfcare #yoga #healthylifestyle

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4 things I do to recover as a college gym girly

Prioritizing fitness can be hard enough as it is as a college student, let alone recovery. Here are 4 simple ways I help my body to recover after the gym even during the business of college. #lemon8partner #lemon8college #gymworkout #gym #fitness

8 likes

GYM GIRLY THINGS I NEVER TRAVEL WITHOUT✨

currently on the plane back to philly to visit family so i figured it was only fitting to share some of the ✨gym girly things✨ i make sure to NEVER leave my house without! these have been SO helpful in helping me keep my fitness goals on track while traveling and on-the-go and i hope they can provi

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Girly Gym Morning Routine 🌸✨

#morningroutineforgirls #pink #pinkaesthetic #pinkgirl

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Becoming a gym girly🏋🏾‍♀️💕

WARM-UP (10–15 mins) • Treadmill incline walk or light jog – 5 mins • Dynamic stretches (leg swings, arm circles, hip openers) – 5–10 mins ⸻ STRENGTH TRAINING (40–60 mins) Day Split Example: Lower Body / Upper Body / Full Body Sample Lower Body Day (45 mins): 1.&

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A person holds a red energy drink can, likely Alani, over artificial turf, with their legs in grey sweatpants and white sneakers visible. The image features text overlay "TIPS TO BECOME A 5AM GYM GIRLY" and a "Swipe" indicator, suggesting a guide for early morning workouts.

Become a 5am Gym Girly🏋🏻‍♀️🎧

I used to go to the gym whenever I could fit it in with my schedule. Usually I work early shifts (7-4) and I was so drained after work that I just wanted to go home so I would barely do anything for my workouts. However back in October I decided to start going before work everyday so I could get ba

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MY #1 BEGINNER GYM GIRLY TIP…. ‼️⚠️

Girl… NO ONE IS STARING AT YOU OR JUDGING YOU. It is all in your head. Do your work out fearlessly and unapologetically. I can assure you that everyone is focused on their own workouts. Let yourself free because honestly the thought of you being stared at may be the only thing holding

104 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads 'High Protein Aldi Finds (for the ones on a budget!) pt. 2'.

A hand holds a bag of Loven Fresh 6 Pre-Sliced Hawaiian Bagels, with text indicating 11g of protein and a price of $2.

A hand holds two bottles of Pillars Drinkable Greek Yogurt (Peach and Berry flavors), highlighting 20g of protein, fiber, pre & probiotics, and a price under $3.

High Protein ALDI FINDS for gym girly

#proteinhaul #lemon8challenge #highproteingroceryhaul #lemon8partner #gymgirlessentials

789 likes

Beginner gym girly✨

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