How to Eat Vegan at Panda Express 🍊🌱

“How to Eat Vegan at Panda Express 🍊🌱

Craving takeout but want to keep it plant-based? Panda Express has you covered! Here’s how to enjoy a delicious vegan meal:

✅ Beyond Orange Chicken: Made with Beyond Meat, this vegan version of their iconic dish is sweet, tangy, and 100% plant-based.

✅ Eggplant Tofu: A flavorful combo of tofu, eggplant, and bell peppers in a savory sauce.

✅ Sides: Pair it with brown rice and steamed greens for a balanced meal.

Pro tip: Double-check availability of these items at your local Panda Express since options can vary.

Eating vegan doesn’t mean missing out on flavor. What’s your go-to order? 🥢 Let me know below!

#vegan #veganfood #pandaexpress #beyondmeat #orangechicken United States

2025/1/3 Edited to

... Read morePanda Express offers a variety of vegan options, making it easier for plant-based diners to enjoy satisfying meals. In addition to the popular Beyond Orange Chicken made with Beyond Meat, the Eggplant Tofu dish packs a punch with its combination of savory flavors. To complete your meal, consider pairing these dishes with healthy sides like brown rice and steamed greens. Before heading out, it's essential to check the availability of these menu items at your local Panda Express, as offerings may vary by location. This will ensure you get to savor your favorite vegan selections without any surprises. For those venturing into plant-based eating, it's helpful to explore additional choices like the Super Greens side, which provides a nutritious mix of vegetables. Engaging in dialogue about your product preferences and favorite recipes can also help build a community of fellow vegan food enthusiasts. Whether you're a vegan veteran or just curious about plant-based eating, Panda Express can be a delicious part of your culinary journey!

Related posts

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4532 likes

A bowl of creamy vegan and gluten-free garlic chickpea soup, garnished with herbs, chili flakes, olive oil, and a slice of toasted bread. The title 'Garlic Chickpea Soup' is overlaid.
An overhead flat lay displaying the ingredients for garlic chickpea soup, including broth, olive oil, garlic, chickpeas, herbs, chili, paprika, salt, pepper, and a potato, each labeled with quantities.
A close-up of the creamy garlic chickpea soup with a piece of bread, accompanied by a bulleted list of five simple cooking steps for the recipe.
Garlic Chickpea soup - vegan & gluten free
Perfect and delicious vegan and gluten free soup. This recipe is perfect for the fall! Would recommend to eat with some yummy toasted French bread to sop up any remaining soup! Swipe pictures for the recipe ➡️➡️➡️➡️➡️ #fallvibes #fallrecipe #recipesoflemon8 #veganrecipesideas #ve
Kayla

Kayla

2800 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1407 likes

What I ate in a day raw vegan. 2025
What I ate in a day to start the year off! Raw Vegan! ✨👇🏾 If we are going to eat raw vegan food for seven days to kick the year off, we have to do it right. We want food that will give you energy and keep you feeling light and vibrant. This is mindful eating when you set an intention for what yo
Turnip Vegan

Turnip Vegan

1128 likes

Mediterranean Butter Beans (Vegan Recipe!)
If you want to follow the Mediterranean diet, you need to eat more BEANS! This easy butter beans recipe uses Mediterranean pantry essentials, many of which you likely have on-hand. ▢ 2 tablespoons extra-virgin olive oil ▢ 1/2 teaspoon red pepper flakes ▢ 1/2 teaspoon Urfa pepper (optional
The Mediterranean Dish

The Mediterranean Dish

2447 likes

Vegan chocolate oat bread
Indulge in the delightful richness of our Chocolate Oat Bread, a gluten-free treat that’s as healthy as it is delicious! Made with freshly ground oats, rich cocoa powder, nutritious flax meal, and creamy oat milk, this bread is a true testament to wholesome baking. We’ve added Enjoy Life chocol
EatwithMFA

EatwithMFA

10 likes

"tastes like the orange chicken at Panda Express"
Sticky Sesame Cauliflower is a reader fave recipe! 😍 Ingredients you'll need: 1 head of cauliflower, regular, may have to double for a large head 1 cup all purpose gluten free flour, or regular flour if you're not gluten free 1/2 cup unsweetened vegan milk 1/4 teaspoon sea salt 1/2
Jessica 🌱

Jessica 🌱

254 likes

Easy Vegan Curry 🍛
Curry has always been one of my comfort foods. Its actually really simple to veganize it if you have access to the right ingredients! Here is how I have been making it, I hope you try it! 🍛 INGREDIENTS: -Mushrooms -5 small Potatos -3 Big carrots -1 Onion -1 clove of garlic -C
Angie Miller

Angie Miller

285 likes

Low Carb Super Greens (Panda Express copycat)
You can make super greens at home and it only takes a few ingredients! I love to make a big batch of these veggies to eat throughout the week. Getting enough fiber with your meals is so important if you are controlling your blood sugar. Super Greens Copycat 4 cups chopped cabbage 3 cups pa
dkdoeslowcarb

dkdoeslowcarb

443 likes

Vegan Eats 🌱
Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas
Rihanashani

Rihanashani

404 likes

Vegan Cheeseburger Salad Bowls
Okay hear me out, I usually eat meat…. But this was fabulous! INGREDIENTS 16 oz bag of crinkle fries 1 tablespoons EVOO 1 package plant-based ground “beef” 4 oz lettuce ½ red onion, sliced thin 8 oz cherry tomatoes, cut in half Dill pickle chips Vegan shredded cheddar cheese Dressi
Rachel Morgan

Rachel Morgan

533 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

349 likes

Vegan in New Orleans 🎭
Finding plant-based options in certain cities can be a challenge, but I was lucky to discover some gems during my trip 🌿✨ These are just a few of my favorites from the restaurants I got to eat! I was only in New Orleans for a few days, so this is only half of what I wish I could’ve tasted! Every bi
Originalhaileejay

Originalhaileejay

210 likes

A close-up of several vegan oat flour muffins in paper liners on a strawberry-patterned tray, next to a white bowl of cinnamon-maple butter. Text overlays read 'Vegan Oat Flour Muffins', 'Lemon8 @oceanandthepearl', and 'www.EatwithMFA.com'.
Vegan & Allergy-Friendly Oat Muffins
Welcome back to our allergy-friendly kitchen! Today, we’re thrilled to share a delightful twist on traditional oat bread: homemade oat muffins! Paired with a luscious cinnamon-maple butter, these muffins are not only delicious but also safe for those with allergies. What makes them extra special? M
EatwithMFA

EatwithMFA

6 likes

A vibrant Mediterranean salad in a white bowl, featuring finely diced cucumbers, tomatoes, red onions, and cilantro, with two spoons. The fresh ingredients are mixed, ready to be served as a healthy and refreshing dish.
A text-based image displaying the ingredients list for a Mediterranean salad recipe, including diced cucumber, tomatoes, red onion, cilantro, olive oil, lemon juice, salt, and pepper.
A text-based image detailing the simple instructions for making a traditional Mediterranean salad, emphasizing finely chopping vegetables and mixing them with dressing.
Easy and healthy vegan Mediterranean salad recipe
Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e
Andrea

Andrea

851 likes

Panda Express Weightloss Order 🍽️
If you’re on the run and looking for a high protein meal without sacrificing calories, try this panda meal!! If you want even more protein, swap out the sirloin steak for a double teriyaki chicken. Order: Plate Meal Super Greens Black Pepper Sirloin Steak Grilled Chicken Teriyaki Diet Cok
fit.w.laura

fit.w.laura

329 likes

To die for vegan oat rolls!
Recipe is from the website 'Peach and the Cobbler' ! My family LOVES these rolls and begs me to make them all the time! They are so dense and yummy 😋 We eat them with Honey and butter (not vegan lol but yummy) #recipes #vegan #veganrecipes #baking #bakery #Recipe #rollsrecipe
Moonshine Pink

Moonshine Pink

22 likes

Vegan Food eats in south florida 🌴✨
What I eat (ate?!) in a day as a vegan eating out for the day in South Florida for our 9th wedding anniversary! 🥹 it's been 12 years of dating which is wild because I've known Gav for over ⅓ of my life?! Anyway I digress. I loved all of these - which was your fave? Eats: Koia protein sh
Jessica 🌱

Jessica 🌱

286 likes

A close-up view of a pot filled with hearty vegan chili, featuring a rich reddish-brown sauce, black beans, and diced potatoes. The image includes text overlays "VEGAN CHILI" and "EATWITHMFA."
Four bowls of prepared ingredients for vegan chili are arranged on a wooden table: pan-seared potatoes, pan-seared lion's mane mushrooms, cooked black beans, and sliced scallions for garnish. The image includes text "EATWITHMFA."
A person's hands are actively shredding a large, white lion's mane mushroom on a wooden cutting board, preparing it for cooking. The image includes text "LIONS MANE MUSHROOM."
Vegan Chili with Lions Mane Mushroom Love
Today, my sweet girl and I got creative in the kitchen and whipped up a batch of our hearty vegan chili! Ellie took charge of shredding the lion’s mane mushrooms, which added a wonderful texture to our dish. We packed in those classic chili flavors with chili powder, fresh onion, garlic, paprika, s
EatwithMFA

EatwithMFA

30 likes

A vibrant image of a Panda Express restaurant interior with a neon sign, overlaid with text promoting "HOW TO ORDER A HEALTHY MEAL AT PANDA EXPRESS" and "5 PANDA EXPRESS PICKS TO LOSE 8 LBS DELICIOUSLY!".
A graphic displaying five Panda Express dishes: Grilled Teriyaki Chicken, Sizzling Shrimp, Broccoli Beef, Super Greens Mixed Veggies, and Mushroom Chicken, each with calorie, protein, carb, and fat information, and a short descriptive caption.
A graphic titled "Smart Choices" listing three tips for healthy eating at Panda Express: choosing lower-calorie, high-protein options, smarter sides like steamed veggies or brown rice, and lean proteins with vegetables.
Lose 8 LBS with Panda Express? Yes Please 😋🔥
Panda Express and weight loss? Yup. These 5 lower-cal picks helped me drop 8 lbs without giving up flavor. Orange Chicken who? 😏🥢 #PandaExpress #HealthyEats #LowCalMeals #GuiltFree #FastFoodHack
Clara Miler

Clara Miler

382 likes

what i eat as a high raw vegan ~ mango passionfrui
what i eat as a high raw vegan ~ mango passionfruit tart 🥭✨ This is one of my favorite desserts when I want something sweet and refreshing. Made with simple, whole ingredients, that support energy, movement and your wellness 🧚🏼‍♀️ ~ crust: 1 cup oats 1 cup coconut flour ½ teaspoon Himalayan
jess m a r i e ᨳଓ

jess m a r i e ᨳଓ

3 likes

Vegan Cinnamon Rolls
Fresh out the oven 😍 Now listen… FLAVA-Full Vegan Chick is not a baker — I’m a cook 😅 but I didn’t let that stop me! And when I tell you I was pleasantly surprised at how GOOD these turned out?! 🤎✨ These vegan cinnamon rolls were made with organic all-purpose flour that’s unbleached, unprocesse
FLAVA-FULL Vegan Chick

FLAVA-FULL Vegan Chick

3 likes

Don’t Sleep On the Cheapest Vegan Meat
#vegan #veganfood #plantbased #veganmeat #cheapvegan #budgetvegan #veganhacks #plantbasedprotein #meatalternative #veganbbq #veganrecipes #veganfoodshare #vegansandwich #foodhack #veganlife #eatplantbased #veganinspo #vegancooking #soyprotein #asianmarketfinds #foodfinds #veganeats #
Vegan Hacks Pod

Vegan Hacks Pod

284 likes

How to Make Vegan Dandelion “Honey”/ Syrup
Dandelions have many health benefits, and they can be found right in your backyard. If you don’t want the sugar intake, you can try dandelion tea, but I plan to eat the “honey” concoction in small proportions on top of yogurt, waffles, or etcetera. If I were to make this again I may try a healthier
Hobby Diary

Hobby Diary

24 likes

Vegan and Gluten - Free Dinner to Eat !
🌹 ℳ𝓇𝓈 . 𝒦𝒾𝓌𝒾 ' 𝓈 𝒮𝓉ℯ𝓌ℯ𝒹 𝒢𝓇ℯℯ𝓃 ℬℯ𝒶𝓃𝓈 🌹 ( 𝒱ℰ𝒢𝒜𝒩 & 𝒢ℒ𝒰𝒯ℰ𝒩 - 𝒻ℛℰℰ & 𝒮𝒰𝒢𝒜ℛ - 𝒻ℛℰℰ ) 50 ( +Preparation ) Minute Meal ! • 𝟷 𝙲𝚊𝚗 𝙶𝚛𝚎𝚎𝚗 𝙱𝚎𝚊𝚗𝚜 ∙𝟷 𝙾𝚗𝚒𝚘𝚗 , 𝙳𝚒𝚌𝚎𝚍 ∙𝟸 𝚁𝚎𝚍 𝚂𝚔𝚒𝚗 𝙿𝚘𝚝𝚊𝚝𝚘𝚎𝚜 , 𝙳𝚒𝚌𝚎𝚍 ∙𝟷 𝙲𝚞𝚙 𝙳𝚊𝚛𝚒𝚗𝚐 𝙾𝚛𝚒𝚐𝚒𝚗𝚊𝚕 𝚅𝚎𝚐𝚊𝚗 𝙲𝚑𝚒𝚌𝚔𝚎𝚗 , ∙𝙳𝚒𝚌𝚎𝚍 ( Approximately Half of the bag . Defrosted . )
PeachByunnii

PeachByunnii

4 likes

Nigerian Street Food Suya, Made Vegan
How we made the Nigerian street food Suya; but vegan! #Vegan #Eat2Live #Health Full recipe @ https://www.youtube.com/@Peg.thevegan
PegTheVegan

PegTheVegan

22 likes

Vegan Fried Chicken
This Fried Oyster Mushrooms recipe is about to revolutionize your vegetarian cooking 🌿 With air fried oyster mushrooms and a crunchy coating, it tastes just like fried chicken! 🍗🤯 To make this vegan fried chicken, you’ll need: -2 heaping cups oyster mushrooms -1 cup buttermilk (make vegan bu
Live Eat Learn

Live Eat Learn

288 likes

Where to find the best vegan food in Philadelphia
If you’re looking for some of the best vegan food in Philadelphia then you should check out these food spots! Philly has a lot of vegan spots, and they’re some of the top rated restaurants in the area. Monster Vegan is a vegan restaurant serving plenty of food options from cheesesteaks to cla
Safeezygal

Safeezygal

156 likes

BBQ Tofu Wraps (vegan)
Welcome back to That’s a Wrap where I make countless versions of my favorite food - super-stuffed, saucy af burritos. The star of this wrap is definitely my sweet, tangy and creamy slaw which is my vegan version of my mom’s classic slaw, cashew based and flavored with celery seed. I did a super sim
Mary Elizabeth

Mary Elizabeth

59 likes

5 High-Protein VEGAN Meal Preps!
Who says vegan meals can’t be protein-packed? 💚 These 5 high-protein vegan meal preps are easy, filling, and SO good you’ll forget they’re plant-based. ✨ Perfect for busy weeks, meal prep, or anyone trying to eat healthier without missing protein! #VeganMealPrep #HighProteinVegan #Plant
Food.Fuel.Fix

Food.Fuel.Fix

123 likes

A plate of three tempeh tacos with avocado, grilled onions, and bell peppers, labeled 'Day 7 CANDIDA CLEANSE'. A half avocado is on the plate. The image is from Lemon8.
A plate of three tempeh tacos with almond flour tortillas, riced cauliflower, smokey tempeh, avocado, grilled onion, and bell peppers. The image is from Lemon8.
A bowl of quinoa and low-starch vegetables including grape tomatoes, broccoli, zucchini, bell peppers, sunflower seeds, grilled onion, kale, and corn chips. The image is from Lemon8.
CANDISA CLEANSE DAY 7 (as a vegan) (sugar detox)🌱🌱
Thoughts👇🏽👇🏽👇🏽OMG ITS BEEN A WEEK This is becoming more of a way of life! Even after I’m done with this challenge of a cleanse I’m still going to carry this on for the rest of my life and be more conscious of my ingredient labels, if there is sugar included, and what the amount of sugar is in th
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

50 likes

Vegan Chickpea Salad on Toast
The Ultimate Chicken Salad Alternative Craving chicken salad but looking for a vegan option? Our Chickpea Salad on Toast is the answer! This delicious and satisfying dish tastes just like chicken salad but without any chicken. It's a household favorite, topped with roasted sweet potato and
EatwithMFA

EatwithMFA

11 likes

🥜🍫 Healthy Vegan Peanut Butter Cups
🥜🍫 Healthy Vegan Peanut Butter Cups Servings: 4 Time: ~30 minutes ⸻ ✨ Ingredients * 10 oz vegan semi-sweet chocolate chips * 4 tbsp coconut oil * ½ cup raw fresh peanut butter * 3 tbsp powdered sugar * 1 tsp pink Himalayan salt * 1 tsp pure vanilla extract ⸻ 📝 Directions
Yvette

Yvette

16 likes

What I Eat In a Day as a Vegan blogger ✨
If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes
Justine Colbert

Justine Colbert

73 likes

A white bowl filled with cooked vegan collard greens, featuring pieces of red and yellow bell peppers in a savory broth. The image has text overlay "What I eat for Dinner VEGAN RECIPES" and is held by a hand, with window blinds in the background.
VEGAN Collard Greens
Ingredients Needed 1 onion Fresh Collards 1 Red pepper 1 Yellow pepper 1 Orange pepper Vegetable broth Season the way you like #veganlifestyle🌱 #Lemon8Diary #contentcreator #healthyfood #muslimah #healthylifestyle2024
🌱N A Z I A

🌱N A Z I A

61 likes

A strong woman in workout attire flexes her bicep in a gym, with text overlay reading "What I eat in a day As a vegan lifter," introducing the article's theme.
A bowl of chocolate peanut butter protein cereal with milk is shown next to its packaging, indicating two servings were consumed.
A plate features a bagel topped with mashed avocado, a side of fresh blueberries, and seasoned diced potatoes, served outdoors.
What I eat in a day (vegan lifter) 🌸
For more, follow my Instagram or Tiktok @ constant_growth_ ☺️🩷 #whatieatinaday #highprotein #vegan #Fitness #gymlifestyle
Maya

Maya

150 likes

See more