All of my meals lately 🩷

2024/11/7 Edited to

... Read moreEating well is not just about nutrition; it's about enjoyment and exploration. Recently, I've delighted in a variety of meals, each offering unique flavors and experiences. From fresh salads, like the charming Caesar salad that seems to whisper 'not today' when I'm around, to scrumptious pasta dishes, each meal has a story to tell. In times when we find comfort in food, it's essential to embrace the joyful aspects of eating. Incorporating fresh ingredients can boost not only the taste but also the nutritional value. For instance, salads can be a blend of greens, grains, and proteins, making them hearty and satisfying. Meanwhile, experimenting with seasonal fruits can elevate your meals. Moreover, the act of sharing these meals can create cherished memories. Whether it's enjoying dinner with friends, or simply savoring a quiet meal at home, each experience enriches our lives. Remember, food is not just fuel; it's an adventure waiting to be explored. Embrace the different cuisines and dishes that your culinary journey can offer!

12 comments

Captain Lemon8's images
Captain Lemon8

Hi there! So glad you could join us :) Looking forward to your future posts 💛

See more(1)

Related posts

meals ive been eating to slim down 🩵
ive been messing around with some new high protein meals that i have had on REPEAT lately. they crush all of my cravings and i feel so full while eating such clean ingredients. happy gut = happy life 🧿 #gettinghealthy #wholefoods #highproteinrecipe #highprotein #healthylifestyle
hi! im reis 🤍

hi! im reis 🤍

1701 likes

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3634 likes

Meals I cooked for my husband and kids
I had more meals to post but only limited to 10 photos. Delicious home-cooked meals for my husband & kids! ❤️🔥 From juicy steak pasta to buttery buffalo salmon tacos, every meal is packed with love and flavor. Here’s what’s been on the menu lately:” 🥩 Steak Pasta – Tender steak over crea
Khrystique’s Kitchen

Khrystique’s Kitchen

4597 likes

Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.
Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.
A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.
BARIATRIC FRIENDLY MEALS
I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife
MeganGabrielle

MeganGabrielle

317 likes

Anti-Inflammatory Recipes I’ve Been Loving Lately ♥️
You can find everything on my site flavorsbyfrangipane.com🍴 After dealing with inflammation for years, including a puffy face, bloating, fatigue, brain fog, and so many other frustrating symptoms, I finally changed the way I eat. I’m not perfect, but I try to keep my dinners anti-inflammatory mo
flavorsbyfrangipane

flavorsbyfrangipane

2284 likes

Anti-inflammatory meals I’ve made ✨
✨ Eating to heal, not just to fill ✨ My anti-inflammatory meals lately have been everything: oat flour bagel bites, a sweet potato & lentil power bowl, roasted veggie + quinoa bowl, a veggie wrap with kimchi, and even a hot honey chicken bowl. 🌱🔥 Since shifting to an anti-inflammatory lifestyl
Dai 🤍

Dai 🤍

955 likes

Cheat meals lately
I always look forward to a meal I don’t have to cook or count calories for! My favorite cheat meals I’ve had in the last few months ranked in order from my top to the still top but not number 1 spot 😀 1. Grilled Shrimp Nachos - 10000000/10 2. Vegan sushi roll - 10/10 3. Shrimp ceviche - 9/10
Nydizzle🌷✨

Nydizzle🌷✨

201 likes

My meals lately
A lot of trial and error, but I'm striving for consistency 🫶🏾 I use olive oil or unsalted butter for most of my meals, along with good seasonings that are not full of junk. Delicious meals can be healthy. I just have to figure out the snacking part to this lifestyle change lbs! #li
Ariel 🫧🎨

Ariel 🫧🎨

16 likes

🌸Meals That Keep Me Full and Hit My Protein Goals🌸
Lately I’ve been focusing on meals that actually keep me full and make it easy to hit my protein goals. These are some of the meals I’ve been eating lately and how much protein each one has. Baked Salmon with Roasted Sweet Potatoes and Green Beans: This one has about 40 grams of protein and is f
Adaysha Bakes 🍪

Adaysha Bakes 🍪

27 likes

Two bowls of overnight oats are topped with sliced strawberries, banana, and peanut butter, ready to eat. A jar of peanut butter is visible in the background.
A plate features a cooked chicken breast alongside a vibrant kale salad, which includes mixed greens, cranberries, and seeds.
A breakfast plate holds two fried eggs with bright yolks, a slice of toasted sourdough bread, and a generous serving of fresh blueberries.
Healthy meals to help you loose weight! ✨🌸🫶
What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.
Wendy Candle

Wendy Candle

939 likes

Meals lately 🍛
Meals I’ve made recently in a DINK relationship ♥️ #Lemon8 #lemon8eats #dinnerideas #nokids
Kee Edmond🌸

Kee Edmond🌸

178 likes

Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

3724 likes

some of my meals lately
#mealideas #mealinspo #mealinspiration #lowcalorierecipe #lowcalorie #lowcaloriemeal #lowcaloriefood #lunchindeas #breakfastideas #dinnerideas
Yulisa

Yulisa

23 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."
Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.
Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."
Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

597 likes

Healthy low carb diabetic friendly meals
Here’s a look back on all the home made healthy meals I’ve enjoyed lately #healthyrecipes #healthylifestyle #healthymealideas #homemade #caloriesdefic
Yuli

Yuli

14 likes

Macro Friendly Meals
What i’ve been eating lately… #macrocounting #mealprep #healthyrecipes
GABRIELLE 🩷

GABRIELLE 🩷

10 likes

A black plate featuring a turkey patty, sweet potato croutons, cottage cheese, spinach, and organic strawberries, labeled "HORMONE BALANCING High Protein Meals!".
A black plate featuring a turkey patty, sliced avocado, organic strawberries, and scrambled pasture-raised eggs cooked with gluten-free butter.
A black plate with a salmon fillet, sweet potato croutons, sliced kiwi, avocado, and parmesan cheese drizzled with honey, alongside a lime wedge.
Hormone Balancing High Protein Meals!
Lately I’ve been focusing more on meals that support hormone balance. For me, that means prioritizing protein, keeping meals balanced, and choosing foods that help my energy stay steady throughout the day. These are some of my favorite high-protein meals that I keep coming back to. Each one h
amwoods_

amwoods_

47 likes

some of my meals lately
haven’t posted in what feels like forever update - fell off my journey i think like two or three weeks into january, did nothing all of february and recently started i think at the beginning of march. i renewed my gym membership after like 2 years and finally got the courage to go inside, i alway
Yulisa

Yulisa

20 likes

A woman in a teal bikini sits on a lounge chair by a pool with palm trees and a building in the background. The image has a text overlay that reads, "WHAT I'VE BEEN EATING LATELY."
Two white plates are shown on a white countertop, each containing a serving of cooked eggs, accompanied by fresh raspberries and blueberries.
A hand holds a white bowl filled with a creamy base, topped with sliced strawberries, blueberries, sliced bananas, and chia seeds.
Some of my meals lately
notdanielaortiii

notdanielaortiii

294 likes

5 High Protein Meals I’ve made lately✨
🥩 Ribeye Steak with baked loaded potato (95gr Protein) 🍔 Homemade Smash Burger ans Homemade Fries (35gr Protein) 🥑 Chicken Avocado Corn Salad (30gr Protein) 🍯 Beef bowl with cheese, raw honey, pepper flakes (45gr Protein) 🌱Refreshing salad with peanut butter dressing (30gr Protein)
Gabriela🤍

Gabriela🤍

64 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.
A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.
A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.
6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯

honeyroot kitchen 🍯

1423 likes

A grocery cart filled with various grocery bags and items, with text overlay 'under $60 grocery trip turned into 7 meals'.
Ingredients for pizza sliders, including King's Hawaiian rolls ($9.36), sliced provolone ($2.24), pepperoni ($2.78), and a jar of pasta sauce ($1.67).
Ingredients for hot dogs, featuring a bag of hot dog buns ($1.46) and a package of classic jumbo franks that the user already owned.
seven meals on a budget 💰🛒
groceries are CRAZY expensive lately and i’m on a mission to find yummy and easy meals to eat while keeping my wallet tight! i am also trying to shop and eat only whole foods and have just begun that journey :) #inexpensivemeals #grocerydeals #cheaprecipes #cheaprecipeideas #cheapmea
ayersellie

ayersellie

3696 likes

A white bowl filled with ground beef, guacamole, pico de gallo, air-fried sweet potatoes, and a drizzle of salsa or queso, representing an animal-based taco bowl meal.
A blue and white paper plate holds two mini beef patties with bacon, cheese, and sauces, served with sweet potato slices as buns and air-fried zucchini on the side.
A person holds a 'Chomps' sea salt beef stick, with a dog sitting on a couch in the background, and the text 'IF YOU KNOW YOU KNOW' overlaid.
Some of my favorite Animal Based meals lately
Obsessed with the taco bowl and squash/sausage lunch lately. The rest are staples 🤩 these aren’t probably 100% AB but I like to do this style of eating 80/20 to fully enjoy it! #animalbasedmeal #squash #wholefood #kindahealthy #unfiltered
EMMA ATKINSON

EMMA ATKINSON

21 likes

Healthy diabetic friendly homemade meals
What I’ve been eating lately🥰 #diabeticfriendly #homemaderecipes #wholefoods #lowcarbs #mediterraneandiet
Yuli

Yuli

18 likes

A woman in athletic wear stands with her back to the camera, showcasing her glutes. Three circular insets display meals: ground beef with sweet potato and pickles, eggs with sausage and sourdough, and grilled chicken with quinoa and greens. Text reads 'meals im currently eating to keep my glutes full'.
A black plate holds two fried eggs, four chicken sausages, mashed avocado, and two slices of sourdough toast. Text overlay identifies the meal as 'eggs chicken sausage avocado sourdough'.
A white bowl contains ground beef with melted cheddar, roasted sweet potato cubes, and sliced pickles. A black fork rests in the bowl. Text describes it as 'ground beef grass fed cheddar sweet potato pickles'.
meals to keep the booty gains
these have been some of my go to meals lately especially on leg days! My aim with these meals are to keep whole food sources a priority, and include a bit more carbs as on non leg days my carbs are a bit lower! try some of these out, not only do they taste amazing but they have incredible n
Jules

Jules

181 likes

4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾
This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I
Honeyguava

Honeyguava

24 likes

one day you’ll be cooking your favorite meals in your cozy little kitchen
from my tiny apartment kitchen to yours — here’s everything I’ve whipped up lately! Making these meals has become my way to create comfort and joy. What’s your favorite dish to make at home? #apartmentcooking #homecookedmeals #dinnerideas #foodinspo #cozykitchen #privatechef #stayat
santinihoudini

santinihoudini

2842 likes

High protein balanced meals ideas
Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit
Imane23

Imane23

3319 likes

High protein meals that are delicious >>
A few of my favorite high-protein meals lately. Super simple, really filling, and perfect if you’re trying to eat healthier without overthinking it.
Melissa

Melissa

32 likes

My Daily Meals 🍽️
I haven’t been taking photos of my meals. Just been a busy mama lately! 🫣 #eatsbyrae
whitley_gilbert

whitley_gilbert

26 likes

Meals I’ve made as a private chef for my fiancée💕
Some of her favorite meals I’ve made are white chicken chili, sweet potato curry, mango salsa chicken, and chicken Bryan ❤️ What should I make her next? #healthyfood #dinnerideas #homemade #madewithlove
Sienna Paige

Sienna Paige

2 likes

meals i’ve enjoyed lately!
semi-realistic what i eat in a day/throughout the week. as of right now im not tracking calories or macros. just eating to fuel my body in the gym and until i’m full. ❤️ #lemon8challenge #summerbod #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2
katie 🪼

katie 🪼

9 likes

MY PICKY 1 YEAR OLD’S FAVORITE QUICK MEALS
My daughter used to be SUCH a good eater when she was younger, but lately she’s been going through a phase where she just does not like the texture of anything, so I got her few of these little meals to try to help broaden her texture palette and she actually loves them!! These are awesome beca
AVA WILSON

AVA WILSON

36 likes

BLOOD SUGAR BALANCING MEALS
which one are you trying for this week? 🤓🥙I’ve been on such a smoothie kick lately, they just hit different in the summer 🤤 #healthymeals #highprotein #highproteindinner #highproteinbreakfast #bloodsugarbalance
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

742 likes

Two pulled pork sliders with coleslaw and red onion, served on a paper plate with a side salad topped with dressing and grapes. The image also features the text 'MEALS LATELY!'.
A bowl of farfalle pasta with a creamy sauce, spinach, diced bacon, and sprinkled with grated cheese and red pepper flakes.
Two street-style tacos filled with meat, onions, cilantro, and red salsa, served on a paper plate with sliced zucchini and a roasted pepper.
Meals Lately!
What some of our dinners have been looking like lately! . . #mealideas #recipes #recipeideas #weightloss #caloriedeficit #weightlossjourney
Dreya🤍 | Cooking🩶 | Life🖤

Dreya🤍 | Cooking🩶 | Life🖤

5 likes

My high protein meals lately 🥙
#protein #gymfoodinspo #healthylifestyle2024
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

104 likes

Some of my healthy go to meals!
These have been some of my fav easy healthy meals lately! I hope you try them out and like them! 1. Avocado toast with fried and egg & everything bagel seasoning (I seasoned the avocado with pepper, paprika, garlic salt & lime) 2. Fruit bowl with eggs (fruit bowl contains plain Gree
Hope hood

Hope hood

79 likes

my fav meals lately🍳✨🫶
i've really been getting into cooking lately, and these are some of my favorite meals i've made! if you can't tell, i LOVE shrimp, avocado, egg, etc lol. starting on my "health journey" has had ups and downs, but my newfound love of cooking has been a huge up up UP! if anyone ha
nico🪩😚💗

nico🪩😚💗

16 likes

A divided plate featuring raspberries, french toast bites, sausage, sweet potato fries, and syrup, with text overlay 'Toddler Approved Meals! SWIPE'.
A divided plate with raspberries, french toast bites, sausage, sweet potato fries, and syrup, labeled with their names.
A divided plate containing cauliflower with ranch, fresh raspberries, and a sub sandwich with meat and cheese.
TODDLER MEALS 🍝
A few of the meals my toddler has been eating lately! I’m always looking for new meals my kiddo will like. What are your toddlers favorite meals currently?! ☺️ #Lemon8 #lemon8food #whatmytoddlerate #toddlerfoodideas #meals
Mama | Cozy Lifestyle ✨

Mama | Cozy Lifestyle ✨

201 likes

Some of my favorite high protein meals lately
If you’re looking for high protein meal inspo, I’m your girl! These have been some of my favorite meals- I am absolutely loving the black bean salad- it has a lot of protein, micro nutrients and can be paired with so many different meals! #highproteinrecipe #gymgirl #healthylifestyle
Lexi Marelli

Lexi Marelli

62 likes

FALL EDITION - nourishing meals & snacks
PART 2 - FALL INSPIRED cozy & blood sugar balancing meals lately 🍁✨🎃 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

588 likes

Pub meals lately
#chickenschnitzel #steakandchips #gravy #pubmeals #eatingout
Leasa Hilton

Leasa Hilton

12 likes

✨Meals I Feed My 11 Month Old✨
Feeding an 11-month-old is such a fun (and messy) adventure right now. Everything depends on portion size, texture, and how soft the food is because at this stage, it’s all about exploring flavors and learning to chew safely. Some days, I’ll give her Gerber meals when we’re busy or on the go, an
brittnichole

brittnichole

9 likes

meals I’ve had lately as a Bariatric girly 🥬🥩🫐🥗
#bariatricwellness #bariatriceats #bariatricmeals
Kp 🤍

Kp 🤍

9 likes

HEALTHY MEALS IVE ENJOYED LATELY🌱
2024 is the year of healthy choices over stuffing bs in my body constantly!🌱 #mealprep #healthylifestyle #healthyfood #heslthcoach
mitzi ♡

mitzi ♡

73 likes

What I prep when life is too busy to figure out meals
Lately I’ve just been… busy. By the time I think about food, I either: – skip eating – or grab whatever is easiest So this is me trying to make it easier on myself. Nothing fancy, just having a few things ready so I don’t have to think about it during the day. Because right now, I don
Crissie

Crissie

11 likes

Fav Meals I’ve Made Lately
I love the fall because it’s the season where I feel the most motivated to make endless yummy dishes. 🥰💞
Days with Dae

Days with Dae

542 likes

Meals I've made lately 🍽️
Yummmy! 🙂‍↕️ who else loves cooking? #lemon8dairy #cookingthroughit #whatareyouhaving #meals🍽️ #cookingrecipes
jamie 💛

jamie 💛

43 likes

My meals lately .😌
#meals 🍽️ #my plate 🤪 #diet #healthyeating
𝓓𝓮𝓼𝓽𝓲𝓷𝓲𝓮 𝓖𝓵𝓸𝓿𝓮𝓻

𝓓𝓮𝓼𝓽𝓲𝓷𝓲𝓮 𝓖𝓵𝓸𝓿𝓮𝓻

16 likes

See more