Automatically translated.View original post

ひろ|アラフォーママのゆるっとダイエット

4139 followers

Follow

Follow

Follow

842 saved

280

10

7 Strongest Belly Training

@ hiro _ dietter ◀ Other home training from here

If you found this post helpful

If you press "Like 💕" "Save"

I will be pleased!!

・・・・・・・・・・・・・・・

After giving birth, if you notice, you will become fat...

Challenging the last diet of my life!

Something that people around me envy

Become a longing mom ✨

And then.

Wear the clothes you want and be confident in yourself 🔥

I am very happy if you support me 💕

If you are on a diet, let's do our best together 🙇‍♀️✨

Comments and DMs are very encouraging!

Please feel free to send ☺️✨

・・・・・・・・・・・・・・・

The postpartum diet

Loose Thin Period

2025/9/6 Edited to

産後のお腹のたるみやぽっこりを解消するためには、継続しやすく効果的なトレーニングが欠かせません。私も身長155cmで、57kgから48kgへと約9kgの減量に成功しました。特に意識したのは、骨盤を整えながら行うステップ7のトレーニングで、骨盤スッキリ10回、くびれ爆誕10回、下腹スッキリ10回などを毎日続けることでした。こうした種目は、ぽっこりお腹の脂肪を効率よく落とし、下腹部のたるみ改善にも効果的です。日々の忙しいママでも取り入れやすい宅トレで、さらに腰回りの浮き輪肉撃退や腰肉スッキリなど気になる部分を引き締められます。また、30代〜40代の私でも続けられるゆる痩せ期間として実践しているため、無理なく達成感を味わえますよ。おすすめなのは、毎日まとめて行うのではなく、朝晩に分けて数回ずつ行うこと。こうすると筋肉疲労を軽減しながらしっかり刺激を与えられ、継続しやすいです。自分の体調に合わせてひとつずつ習慣に取り入れて、着たい服を自信を持って着られる体づくりを一緒に頑張りましょう！

Related posts

Do this to Shrink your lower belly

I started doing these 4 exercises consistently — and everything changed! No crunches. No gym. Just 8 minutes a day and real results 💥 Moms, save this and try it! Simple moves. Smart training. Real progress 💪🏾 #postpartumfitness #postpartum #postpartumworkouts , #fitnessjourney , #

7400 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1728 likes

How I lost ALL my belly fat 🌸

#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024

4384 likes

You CAN lose the Menopause Belly!

I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men

212 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1547 likes

Lose mommy belly🌸

No crunches. No gym. Just 8 minutes a day and real results 💥 Moms, save this and try it! Simple moves. Smart training. Real progress 💪🏾 #postpartumfitness #postpartum #postpartumworkouts , #fitnessjourney , #newmom , #ﬁtness Texas ptips

388 likes

Want to prevent your body from storing belly fat?

Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba

1609 likes

Lower belly workout 🌸🫶

#lowerbellyworkout #easyworkout #bellyworkout #coreexercise

844 likes

🔥 5 Plank Exercises to Burn Belly Fat FAST! 🔥

If you want a stronger core and flatter belly, these plank variations are your new best friend 👇🏽 💥 Do each move for 45 seconds, rest 15 seconds, and repeat 3 rounds! 1️⃣ Side Plank 2️⃣ Downward Dog Hold 3️⃣ Side Plank Knee Lift 4️⃣ Plank to Bear 5️⃣ Reverse Plank Knee Lift These moves

21 likes

Flat Belly After Baby? Start With These 4 Moves

Beginner DR-Friendly Routine (On the Mat) 1. Alternate Heel Slides to Leg Lift • 10 reps each side (20 total) • Focus: Keep core pulled in, avoid arching your back. • Builds core + pelvic floor strength safely. 2. Toe Taps • 12–15 reps each side (24–30

198 likes

Strength training isn’t just for building muscle

—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1️⃣ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest

69 likes

How I Get Flat Belly With This Core Burner Workout

Cc:@senadagrecaofficial @WORK4GAINS #coreworkout #flattummy #flatstomachworkout #bodyweightworkout #bodyweighttraining #hiitworkouts #pilatesworkout #cardioworkout #newtolemon8

61 likes

Moms who struggle to Lose mom BELLY this for you🌸

11 likes

How to Reset Metabolism & Lose Belly Fat

Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh

190 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

261 likes

Lifting to be the strongest>smallest version of me

My favorite self-growth in the gym is getting stronger > smaller 🤍 I could never stress this enough. When I shifted my mindset from being the smallest and skinniest version of myself, to instead being the strongest… that’s when I started seeing the results I truly wanted all along, both insid

497 likes

A visual guide titled 'Foods That Support Lower Belly Fat' displaying eggs, chia seeds, Greek yogurt, salmon, avocado, green tea, oats, leafy greens, almonds, and apple cider vinegar, with their recommended daily or weekly servings.

FOODS THAT SUPPORT LOWER BELLY FAT

1. Eggs - 2 daily 2. Chia seeds - 1 tbsp daily 3. Greek yogurt - 1 bowl daily 4. Salmon - 3x weekly 5. Avocado - ½ daily 6. Green tea - 2 cups daily 7. Oats - 1 bowl daily 8. Leafy greens - 1-2 cups daily 9. Almonds - 10 pieces daily 10. Apple cider vinegar - 1 tbsp diluted daily Consis

29 likes

PCOS & BodyRecomp: Menstrual Syncing and Training✨

PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.

583 likes

FUPA/LOWER BELLY WORKOUT 💪🔥

#fitness #healthlylifesytle2024 #lemon8 #lemon8diary #selflove #lemon8creator

143 likes

A hand holds two bubble wands, one red with a heart top and one orange, against a plain background. Text overlay reads 'POTTY TRAINING HACK for toddlers with bubbles'.

potty training toddlers with bubbles 🫧

having a hard time potty training your toddler? try this hack i found on TikTok!!! 🫧 blowing bubbles encourages belly breathing • when kids blow bubbles, they naturally take deep breaths and engage their diaphragm. this relaxes the pelvic floor muscles and abdominal muscles, which are key for p

53 likes

How to get rid of belly fat

#slimwaist #slimwaistips #slimbody #fatloss #fyp

2 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.

An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.

A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.

75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

193 likes

Losing belly fat

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

3 likes

Want to burn stubborn belly fat

A good beginner workout routine for reducing stubborn belly fat focuses on a combination of cardio, strength training, and core exercises, along with a balanced diet. Here’s a simple and effective routine to get you started: step1. Warm-Up (5–10 Minutes) • Purpose: Prepare your body fo

7 likes

5 Keys to Losing Belly Fat

Don’t stress over losing weight check this out 💪🏽‼️ This right here is more simple way of looking at things: Build Every Meal Around Protein Protein helps you burn fat, build muscle, and stay full. Use this simple grocery list to stay locked 🔐 in: 🥚 2 cartons of eggs 🍗 1 Whole chicken 🥩 2

7 likes

Say goodbye to belly fat 👋

This simple core routine helps activate your abs and obliques 🔥 1️⃣ Alternating toe taps — 50 reps 2️⃣ Knee open & close — 50 reps 3️⃣ Clamshells — 40 reps Do it consistently and you’ll feel your core working every time ✨ Perfect for home workouts, no equipment needed #fitness #

10 likes

I help Busy moms/women lose mom belly and burn fat

If you’re not seeing results, it’s not because you’re not trying — it’s because no one told you how to train smart. Rule 1: Master Your Form Before Adding Intensity Good form activates the right muscles — especially your glutes and core — so you actually see results instead of just feeling sore

20 likes

A woman's midsection on April 26, showing her belly fat, with text indicating the start of a 3-month journey to burn belly fat.

A woman's midsection on May 15, showing progress after cutting out soda, eating healthier, and starting a workout program.

A woman's midsection on June 6, appearing sweaty, with text detailing consistent workouts, calorie deficit, water intake, and protein consumption.

Swipe TO BURN BELLY FAT

I’m not giving up 🫶🏼 I’m so proud of my journey this far. I want to remind you that you are strong, you can do it! Here’s my changes for about 3 months. Sometimes I wish I was further out in my changes but looking at progress pics I remind myself that I’m doing the thing! It takes time, but

1201 likes

How to lose your belly fat

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

0 likes

🚨 L-Lysine for Hormonal Imbalance & Belly Fat?

Okay baddies… I keep seeing people say L-Lysine will “melt tummy fat while you sleep” and I had to pause in the supplement aisle real quick. 🛒💛 L-Lysine is an essential amino acid that supports protein synthesis, immunity, and can help with cold sores — but fat melting overnight? That’s a stretc

6 likes

The 5 best things you can do to reduce belly fat

1. 25g of fibre a day and 30g of protein in each meal 2. Eat less than 25g of sugar a day 3. Exercise routine that includes resistance training and cardio (steps can count as cardio but make sure at least 3,000 of them are at a pace) 4. Manage stress levels. And no I don’t mean avoid hiit

18 likes

Training Legs At Home - Dumbbell Leg Workout

Here’s what I did for my Wednesday workout. Wednesday is my light leg day so I don’t tend to go over using ten pound dumbbells and I stick to 10-12 REPS. This is why I usually end up doing extra exercises. Core Activation: I’m inhaling, letting air fill my belly. On the exhale I’m bringing my be

27 likes

Shrink your mommy belly : Save and Try✅

Crunches aren’t the answer, mama. Smart movement is. If you’re struggling with belly fat after babies or have bad knees, these 3 standing core exercises are great additions especially for busy mamas who don’t have time (or energy) to get on the floor. ✨ Here’s what to do: 1️⃣ Opposite Knee Cr

144 likes

Ankle + Foot Athletic Training Taping + Wrapping

#athletictraining #nursing #stationery #ipadpro #goodnotes

85 likes

Cortisol and bellyfat over 40

If you are over 40, in perimenopause or menopause, and training hard but still not looking sculpted, this is the conversation nobody is having with you. Cortisol is not friendly. It is protective. And when your body feels under constant stress, it will choose survival over definition every singl

14 likes

Ditch stubborn belly fat

1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an “injury” when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad

152 likes

✨How to banish belly fat fast✨

Dropped 60 pounds with the help of FATBEGONE! Fat burner miracle cream along with waist training and eating better . I was able to get rid of all that belly and unbig my back 🤣 #fitnessjourneymotivation #postpartum #healthy #fypシ゚viral #burnfatworkout

5 likes

An infographic titled 'BELLY FAT?' features a cartoon woman with belly fat. It lists 'DO:' actions like reducing sugar, increasing workout intensity, daily brisk walks, and getting to bed on time. 'DON'T:' actions include attempting spot reduction, wasting money on supplements, crash dieting, and stressing.

Here's what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That's step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. A

411 likes

See more