optimize your cortisol levels
cortisol aka our stress hormones.
MANY people are talking about cortisol.
While it’s essential for responding to stress, chronic imbalance can lead to fatigue, weight gain, and hormone disruptions.
As a holistic practitioner, I always say that if you want regulated cortisol levels, your life has to reflect it.
change requires change.
our daily behaviors, patterns and habits dictate our physiology.
another way I like to say this is “you cannot expect your hormones to be balanced when your lifestyle is constantly telling them to be anything but balanced”
so you cannot out supplement your HPA axis dysfunction (aka adrenal fatigue or high cortisol)
❓ “how do I know when UVA is” - download mycircadian app.
❓”how do I make an adrenal cocktail” - you can search lemon8, instagram, pinterest and find hundreds of recipes. I also have a free recipe adrenal cocktail guide. click the link in my bio to view it.
❓”clear, yellow, orange blue blockers ??” - clear are useless despite when companies claim. they only block like 10%. yellow is to be used during the day to reduce burden of artifical lights and screens. and orange lens after sunset and before sunrise.
#cortisollevels #cortisolbalance #adrenalfatigue #highcortisol #cortisol
Cortisol, often referred to as the stress hormone, plays a crucial role in our body's response to stress. It's important to understand that while cortisol is essential, chronic imbalances can lead to fatigue, weight gain, and hormonal disruptions. To optimize your cortisol levels, first consider your daily routines. A simple step like getting 5-10 minutes of UVA sunlight each morning can help reset your circadian rhythm and enhance overall well-being. Additionally, prioritize sleep by aiming for 8-9 hours of quality rest and stick to a consistent bedtime of no later than 11 PM. Taking care of your environment is also crucial; ditching blue light, especially after sunset, is vital to prevent unwanted cortisol spikes. Use amber glasses or orange/red lighting to counteract artificial light exposure. Eating a balanced diet rich in protein, fats, and carbohydrates at every meal can significantly support your energy levels and help stabilize stress effects. A protein-packed breakfast within an hour of waking can set a positive tone for the day. Don't overlook the benefits of an adrenal cocktail, which replenishes essential nutrients like vitamin C, potassium, and sodium, especially during stressful times. Finally, make it a habit to reflect and practice gratitude daily, as these habits can cultivate a calm mind, enhancing your ability to manage stress effectively.
