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Healing journey 🦋✨

So grateful I committed to myself and my healing journey. 💓 Drop a 🦋 if you’re breaking old patterns and embodying a new way of being. 🌹 #selflove #peoplepleaser #healingjourney #spirituality #spiritualjourney #empath #highlysensitiveperson #selfimprovement #breakup #wellne

19 likes

The 7 types of rest every woman needs ✨

If you’re waking up exhausted and fatigued even though you’re getting enough sleep, you may be a different kind of tired. Most people think resting means sleeping but did you know that there’s 7 types of rest that we need to actually feel recharged? ✨Physical rest - passive physical rest is

981 likes

Hormone balancing meals 🌱✨

What I eat in the day as a plant based health coach who prioritizes hormone health 🥰 Once I transitioned to a plant based diet, my acne cleared, my skin started glowing from the inside out, I had more energy and felt a deeper connection with my body. Eating nutrient dense meals is one part t

26 likes

Healing from the inside out 🍋✨

When you do the inner work, it shows on the outside 💛✨ I learned how to lower cortisol levels and regulate my nervous system and had more energy, my acne cleared up and I felt more grounded and present in my body. I used to get triggered really easily but learning how to stay in my power and as

284 likes

High cortisol symptoms

If you’re waking up in the morning feeling anxious and your mind races your face is puffy, you’re struggling with weight gain and hair loss you’re exhausted all day but then wired at night 🥲 these are all signs of cortisol imbalance! When you wake up in the morning, your cortisol is

224 likes

Symptoms I thought were normal but it was PCOS

When I first started healing my hormonal imbalances, I had no idea where to begin. My periods were heavy and painful. I was struggling to focus at work and in school because I was experiencing brain fog and fatigue. I went to different doctors but never got an answer on why this was happeni

272 likes

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Chelsea

Holistixchelly

Holistixchelly

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hormones, nervous system and energy healing ❤️‍🔥✨