Healing thru movement
Vulnerability
🤍 My Story: Elderly Caregiver
🤍 How I Felt: lonely
🤍 My Takeaways: focus on my health so I am good to care for others
Stuart
2025/10/19 Edited to
1/2
5 comments
Related posts
Beginner Diastasis Recti Healing Routine
If your belly won’t flatten, it might not be fat — it’s your core needing healing. These moves rebuild your deep core, improve control, and strengthen your midline safely without pressure. #diastasisrecti #diastasisrectiworkouts #postpartumnjourney #postpartumrecovery #flatbelly
482 likes
My Go-To Move for HEALING Diastasis Recti
Diastasis recti requires deep core healing before intensity. This movement helps activate the transverse abdominis, reduce doming, and rebuild core control safely — making it the foundation for all future ab work. Healing starts with the basics. #diastasisrecti #diastasisrectiworkouts #pos
64 likes
Healing thru journaling PART TWO✨
Yall really liked my other journal entries post, so I am back with a part 2! We all have triggers, we all have moments when everything feels like too much, and we’ve all allowed someone who didn’t deserve it to remain in our lives a liiiittle too long. It’s time to #grow , #heal , #journal and
54 likes
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
1981 likes
Somatic movement to some to your body
#somaticexercises #pelvichealing #healing #movementistherapy #wellness
4 likes
Somatic Healing & Movement for Alignment
✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla
56 likes
Movement is HEALING.
If you’re are feeling down on yourself, I encourage you to get active today. Go to the gym. Go for a walk. Do something that will release endorphins and make you feel good about yourself. Movement is HEALING. #gymtherapy #womensfitness #weightlifting #fitnesscoach #gymmo
16 likes
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
4441 likes
Daily Movement Heals Your Body
Daily movement has helped me heal. Do what feels good to you boo 💙✨ #eczemahealing #clearskin #healingjourney
4 likes
IBD/AUTOIMMUNITY HEALING PILLARS
The foundations of health must be met and optimized before delving into deeper layers of healing. Unfortunately, even these basic foundations of health may not have been part of your diagnosis "talk." I'm here to share that these are very important and do impact quality of life with
25 likes
🧘🏻♀️ 3 Healing Exercises for Diastasis Recti Recovery
💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂
5 likes
Healing Autoimmune Diseases Naturally
Healing autoimmune diseases naturally begins with understanding that the body is not your enemy—it’s communicating that something is out of balance. Autoimmune conditions arise when the immune system, designed to protect you, starts attacking healthy cells. This imbalance often stems from chronic i
348 likes
Feeling puffy or heavy? Try this gentle movement
This is a short clip from a longer lymph-focused movement session using a vibration plate. I’m only showing the upper-body portion here. When you feel puffy, heavy, or sluggish, it doesn’t always mean you need to push harder. The lymphatic system relies on movement, breath, and muscle contract
2 likes
movement to relieve tension & anxiety 🫶💞
soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate
274 likes
Feminine Healing Is Not Force… It’s Flow
#EmotionalHealing #FeminineEnergy #HealingJourney #SelfHealing #SpiritualHealing
53 likes
7 Gut Healing Habits That Actually Work✨
Gut healing isn’t about extremes, it’s about gentle, consistent support from the inside out 🤍 One of the first things I focus on is live probiotics. These introduce beneficial bacteria that help support digestion, reduce bloating, and restore balance in the gut. When healing, I always start with
120 likes
Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
1561 likes
Yoga 🤝 Healing
Yoga isn’t only about poses, it’s about breath, balance, and presence in daily life. This page is for anyone looking to create more calm, connection, and soul care. ✨ Here you’ll find virtual yoga + meditation classes, women’s healing circles, and simple practices to support your body + spirit.
3 likes
Do’s and Don’t Movements To Healing Your Core
Dos & Don’ts for Healing Your DR & Core Postpartum 💡 Why it’s important: Your core is more than just “abs” — it’s your body’s powerhouse. A weak or unhealed core after pregnancy can lead to back pain, poor posture, a stubborn “mom pooch,” and even pelvic floor issues. Healing it means
102 likes
My daily somatic yoga practice for healing ❤️
This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic
16 likes
Movement is healing! 🌸
🔅Movement has become my medicine. When I’m anxious, it helps me shift the energy. When I’m low, it helps me release and return to myself. Even ten minutes of movement — dance, yoga, the gym, or a walk — can change everything. 🌿 How do you move to reconnect with yourself? Come Joi
3 likes
Chakra bae healing chart 🌸✨
✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart
177 likes
Healing Started In My Body First
When I committed to movement, everything else began to shift: my mood, my habits, my confidence, my discipline. This version of me? I’m proud of her. #healingjourney #selflovejourney #runningtherapy #running #makethisgoviral
67 likes
Natural Eczema Relief: Gentle Root-Cause Healing
Natural Eczema Relief 🌿 Gentle ways to support the skin from the outside and inside. Eczema is often a sign of: ✨ skin barrier imbalance ✨ inflammation ✨ mineral & fatty acid deficiency This carousel shares natural options like: • Beef tallow • Coconut oil • Castor oil • Seaweed p
65 likes
The Lord Is Giving You Healing For Wholeness🙏
#Lemon8Diary #shareyourthoughts #lemon8community #christiantiktok #viraltiktok #motivationdaily #inspire #womenempower #women #encouragement
941 likes
Gentle Nervous System Support for Healing & Calm
Your body doesn’t heal when it feels rushed, stressed, or unsafe. Healing happens when the nervous system feels calm and supported. These gentle shifts help your body move out of survival mode and into healing 🌿 Small, consistent choices create safety — and safety creates healing. Follow Ho
9 likes
How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)
Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a
54 likes
Happy Healing 🧘🏻♀️♥️✨
There’s something magical about moving through the fire to find your center. 🔥 This blue-lit space isn’t just a yoga studio — it’s where my aura realigns, where I let go of what no longer serves me, and step deeper into healing. “I greet my mat with an open heart and joyful spirit.” ✨ Let th
3 likes
Not pretty. Not perfect. Just healing 🥰
I don’t always have the words to explain where I’m at—but sometimes, my body just needs to move. Sometimes healing looks like journaling. Sometimes it looks like crying. And sometimes it looks like dancing to shake off the fog. This isn’t about being aesthetic. It’s about choosing softness ov
17 likes
Morning Affirmations for Healing and Growing
A gentle reminder for women who are growing: your softness, strength, and self-respect can coexist. Save these affirmations for your next reset day. ✨💛 #affirmationsforwomen #softlifemovement #healingjourney #selfgrowthtips #feminineenergy
1105 likes
Neosutras Healing Movement
#neosutras #movementmedicine #dancetherapy #yogadance
2 likes
Healing Begins in the Body 💛
Movement is one of the most powerful ways to release tension, restore balance, and reconnect with yourself ✨ Gentle stretches, mindful walking, flowing dance, or simply moving with your breath can help you let go of stress and support your emotional well-being. When you honor your body and move
16 likes
✨🤍Spinal healing🤍✨
✨🤍Spinal healing through slow movement and stretching🤍🫶🏼✨ 🤎Wearing @allfenix #sundayreset #pilateslover #fy #fitness #viral #forfun #matpilates #stretching #yoga #moveyourbody #workout #reformermachine #reformer #boston #melbourne #usa #results #reformerflow #pilatesinspiratio
1 like
Healing
Remember healing doesn’t happen over night. You have to continue to work on yourself and be consistent. You will see the change. Keep pushing #healing
9 likes
Healing via Meditation Part 2
🧘♀️ A little awakening of thy soul via way of meditation tidbits ✨ Many ask if I “teach meditation”. I’ve done classes here and there and always guide patients and clients in learning all about meditation before prematurely deciding it’s not for them. Hate to break it to ya, but it’s wi
2 likes
Connecting to myself and healing changed to life
#lemon8partner #dreamlife #healing #healingjourney You guys know, I share a lot about my healing journey on here, but I wanted to make a post to solidify the top three things. I did that really made a difference. This did not happen overnight in fact it took me months and even years
14 likes
Herbs for Womb Health and Sacral Chakra Healing 🧡
𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤: The grief that I was/am journeying through, opened the flood gates to things suppressed and previously “healed” from. The more I sat in this grief, the more I realized how disconnected I had become from myself. And though I was doing lots of heart healing, I still felt a disconnect f
15 likes
Doing Everything Right but Still Not Healing?
You’re eating healthy. You’re exercising. You’re doing “all the right things.” So why don’t you feel better? Healing can’t fully happen in a body that feels unsafe. When stress stays high, the nervous system shifts into survival mode — slowing digestion, detox, and repair. This isn’t fa
10 likes
A MINDFUL Workbook for your healing journey ✨❤️🩹
Hey guys! So can we talk about how important it is to journal/write? If you’re going through your healing journey or trying to live a more mindful life definitely look into getting some sort of self awareness/mindful journal. This book has helped me in so many ways and I’m not even done rea
35 likes
You’re not healing—You’re hiding.
This might sting a little… At some point, “healing” can turn into hiding. Waiting. Processing. Trying to feel ready. Meanwhile your life is still asking you to show up. You don’t need another breakthrough. You need to move. Messy. Imperfect. Real. If this hit… you already know
7 likes
Intuitive movement as a non-negotiable practice 🫶
Re-arranging things in my room so currently it's a disaster. 🙃 and in the middle of a two day hair dyeing process. Ignore all that. This practice has been my sanity lately in the midst of chaos within my home & life. A blend of ecstatic dancing with spontaneous qigong- essentially it's
0 likes
Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊
First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra
36 likes
See more
See more comments