Healing thru movement
Vulnerability
🤍 My Story: Elderly Caregiver
🤍 How I Felt: lonely
🤍 My Takeaways: focus on my health so I am good to care for others
Stuart
2025/10/19 Edited to
1/2
5 comments
Related posts
Beginner Diastasis Recti Healing Routine
If your belly won’t flatten, it might not be fat — it’s your core needing healing. These moves rebuild your deep core, improve control, and strengthen your midline safely without pressure. #diastasisrecti #diastasisrectiworkouts #postpartumnjourney #postpartumrecovery #flatbelly
649 likes
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
1997 likes
My Go-To Move for HEALING Diastasis Recti
Diastasis recti requires deep core healing before intensity. This movement helps activate the transverse abdominis, reduce doming, and rebuild core control safely — making it the foundation for all future ab work. Healing starts with the basics. #diastasisrecti #diastasisrectiworkouts #pos
70 likes
Somatic movement to some to your body
#somaticexercises #pelvichealing #healing #movementistherapy #wellness
4 likes
Somatic Healing & Movement for Alignment
✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla
59 likes
Healing thru journaling PART TWO✨
Yall really liked my other journal entries post, so I am back with a part 2! We all have triggers, we all have moments when everything feels like too much, and we’ve all allowed someone who didn’t deserve it to remain in our lives a liiiittle too long. It’s time to #grow , #heal , #journal and
54 likes
A Prayer for Healing, Peace & Letting Go
Heavenly Father, Today I release the need for everything to be fair. I lay down the hurt, the confusion, and the questions I’ve carried for too long. Help me to stop focusing on what others have and trust in what You have for me. Teach me to let go of comparison and walk fully in healing. I
151 likes
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
4456 likes
Movement is HEALING.
If you’re are feeling down on yourself, I encourage you to get active today. Go to the gym. Go for a walk. Do something that will release endorphins and make you feel good about yourself. Movement is HEALING. #gymtherapy #womensfitness #weightlifting #fitnesscoach #gymmo
18 likes
Daily Movement Heals Your Body
Daily movement has helped me heal. Do what feels good to you boo 💙✨ #eczemahealing #clearskin #healingjourney
4 likes
Feeling puffy or heavy? Try this gentle movement
This is a short clip from a longer lymph-focused movement session using a vibration plate. I’m only showing the upper-body portion here. When you feel puffy, heavy, or sluggish, it doesn’t always mean you need to push harder. The lymphatic system relies on movement, breath, and muscle contract
2 likes
Healing 🌶️s 101
Saving this here because everyone asks where to start with inflammation & recovery support ✨ #healing #inflammation #peptides #muscle #peptidesforbeginners
70 likes
Movement is healing! 🌸
🔅Movement has become my medicine. When I’m anxious, it helps me shift the energy. When I’m low, it helps me release and return to myself. Even ten minutes of movement — dance, yoga, the gym, or a walk — can change everything. 🌿 How do you move to reconnect with yourself? Come Joi
3 likes
Do’s and Don’t Movements To Healing Your Core
Dos & Don’ts for Healing Your DR & Core Postpartum 💡 Why it’s important: Your core is more than just “abs” — it’s your body’s powerhouse. A weak or unhealed core after pregnancy can lead to back pain, poor posture, a stubborn “mom pooch,” and even pelvic floor issues. Healing it means
106 likes
My daily somatic yoga practice for healing ❤️
This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic
16 likes
7 Gut Healing Habits That Actually Work✨
Gut healing isn’t about extremes, it’s about gentle, consistent support from the inside out 🤍 One of the first things I focus on is live probiotics. These introduce beneficial bacteria that help support digestion, reduce bloating, and restore balance in the gut. When healing, I always start with
116 likes
The Lord Is Giving You Healing For Wholeness🙏
#Lemon8Diary #shareyourthoughts #lemon8community #christiantiktok #viraltiktok #motivationdaily #inspire #womenempower #women #encouragement
946 likes
movement to relieve tension & anxiety 🫶💞
soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate
277 likes
Doing the right core moves is the key to healing 🔥
Build the foundation for your body. Simple moves to help your everyday flow 3 moves •Plank •Mountain 🏔️ Climbers 🧗🏽 •Pigeon Pose #movementistherapy #yogaaesthetic #coreexercises #deskworker #yogaforbeginners
0 likes
Tiny habits. Strong healing. ❤️🩹
Healing wasn’t one big life-changing moment… it was small habits I kept choosing every single day 🤍 Some days it looked like drinking more water. Some days it looked like putting my phone down. Some days it was simply resting without guilt. Little by little, my mind became a safer place to
520 likes
Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
1583 likes
Healing starts when you start moving 💃🏽✨
✨ Thursday Therapy ✨ A gentle reminder—you are stronger than you feel, braver than you think, and more powerful than anything standing in your way. Today, give yourself permission to pause… to breathe… to move. Let your body release what your heart has been holding. Through movement, we do
13 likes
Yoga 🤝 Healing
Yoga isn’t only about poses, it’s about breath, balance, and presence in daily life. This page is for anyone looking to create more calm, connection, and soul care. ✨ Here you’ll find virtual yoga + meditation classes, women’s healing circles, and simple practices to support your body + spirit.
3 likes
Chakrabaeselfcare healing sessions 🫶🌸
I’ve been working on something meaningful… and I’m finally ready to share it 🤍 Starting June 2026, I’ll be offering Soft Healing Sessions — small, intimate yoga experiences designed to help you slow down, release, and reconnect with yourself. These sessions include: ✨ Gentle yoga ✨ Breathwo
0 likes
💙 Healing, Peace & Positive Energy 🌿
Self-Love Saturday ✨💙 Today’s reminder: You don’t have to earn rest, peace, softness, or joy. Take a moment to pour back into yourself — mind, body, and spirit. 🌿 Dance a little. Stretch. Journal. Laugh loudly. Protect your peace and celebrate your growth, even the small wins. Your healing journe
68 likes
Healing in an Unsafe Body: Why Nervous System Safety Matters
Many people focus only on food, supplements, and detox support, but healing can be difficult when the body is stuck in survival mode. Creating safety through rest, nourishment, boundaries, nature, and nervous system support can help the body shift from protection into repair. Symptoms are often com
8 likes
Morning Affirmations for Healing and Growing
A gentle reminder for women who are growing: your softness, strength, and self-respect can coexist. Save these affirmations for your next reset day. ✨💛 #affirmationsforwomen #softlifemovement #healingjourney #selfgrowthtips #feminineenergy
1080 likes
How Sweating Supports Natural Detoxification | Holistic Healing Tips
Sweating is one of the body’s natural ways of supporting detoxification and overall wellness. Your skin works alongside the liver, kidneys, lungs, and lymphatic system to help release waste and maintain balance. Gentle movement, hydration, minerals, rest, and nervous system support all play a role
13 likes
Chakra bae healing chart 🌸✨
✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart
178 likes
21 Day Becoming Her Thru Christ ✨💕✝️
Here’s the first three days so far ☺️ I created this 21-day journey because I needed a reset — not just physically, but spiritually and emotionally too. A soft space to realign with God, pour back into myself, and move with intention. It’s not about rules… it’s about rhythm. I’ll be waking up
4528 likes
How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)
Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a
60 likes
✨ Healing your core starts with connection✨
These 4 gentle exercises aren’t just about movement. They’re about intention. With each inhale and exhale, you’re rebuilding deep core strength, waking up your pelvic floor, and giving your body the message: I’m ready to heal. But here’s the truth no one talks about 👇 You can do all the right
9 likes
🧘🏻♀️ 3 Healing Exercises for Diastasis Recti Recovery
💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂
5 likes
Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
851 likes
How Your Lymphatic System Supports Natural Healing
Your lymphatic system plays a major role in circulation, detox support, immune function, and overall healing. Unlike the bloodstream, lymph relies on movement, hydration, breathing, and nervous system balance to flow properly. When lymph becomes sluggish, the body may feel puffy, inflamed, tired, o
27 likes
Daily Habits For Healing & Wellness✨
Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments
55 likes
Healing the Urge to Rush Your Growth
Healing gets easier when you stop rushing the next version of yourself. You don’t have to fix everything the second you notice it. Not every realization needs to become immediate action. Growth doesn’t have to be proven by constantly becoming someone new. There is a difference between honoring your
14 likes
Healing broken heart
Healing a broken heart can be a challenging journey, but yoga can be a powerful tool for emotional and physical healing. Through its combination of movement, breath, and mindfulness, yoga can help you process grief, cultivate self-love, and find inner peace. #healingandstrength #yogaforhealing
1 like
Start your healing journey with shadow work
Not everything is an attack… some of it is you refusing to change. Everybody loves to talk about healing until it requires accountability. Shadow work isn’t about blaming your past, your parents, your trauma, or what somebody did to you. It’s about asking: What part of this am I still ch
20 likes
Healing
Remember healing doesn’t happen over night. You have to continue to work on yourself and be consistent. You will see the change. Keep pushing #healing
9 likes
Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊
First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra
36 likes
Inflammation & Healing from Within
If you’re fighting a battle with inflammation, my Anti-Inflammatory E-Book is FREE and is loaded with so much info to guide you as you start your journey. Also did I mention there are 15+ recipes in it?! 😋💓🌱 check out my: Gut Health Mini-Course + Roadmap for 12-weeks of guided gut health proto
328 likes
A MINDFUL Workbook for your healing journey ✨❤️🩹
Hey guys! So can we talk about how important it is to journal/write? If you’re going through your healing journey or trying to live a more mindful life definitely look into getting some sort of self awareness/mindful journal. This book has helped me in so many ways and I’m not even done rea
35 likes
See more
See more comments