🍁 Grab the limited edition #levelsprotein Maple Cinnamon Protein flavor that I used on TikTok Shop before it's gone! ☕️🍁 MAPLE CINNAMON PROTEIN LATTE RECIPE 🍁☕️ INGREDIENTS: 👇🏽 1 tbsp - brown sugar 2 shots - espresso 8oz - milk 1 scoop - @Levels Protein maple cinnamon protein pow

🔥 Grab the limited edition Levels Maple Cinnamon Protein flavor that I used on TikTok Shop before it’s gone! 🥞 🍁MAPLE CINNAMON MICROWAVE PROTEIN PANCAKE 🍁🥞 INGREDIENTS: 👇🏽 Pancake: 25g - limited edition maple cinnamon protein powder (you can grab this on the tiktok shop) 1 - egg 50

🫘 BEST EVER EASY HIGH PROTEIN CHILLI 🫘 INGREDIENTS: 👇🏽 (makes 4 servings) 1 - green bell pepper 1 cup - chicken broth 1 medium - yellow onion 680 mL (1 can) - organic tomato sauce 300 g - diced tomato 1 cup black beans 1 cup - dark red kidney beans 1 lb lean ground beef 1 tbsp - sweet

🍫 2 MIN PROTEIN LAVA CAKE 🍫 INGREDIENTS: 👇🏽 1- egg 75g - fat free plain Greek yogurt 5g - zero cal sweetener or sugar 18g - cocoa powder 25g - @Levels Protein double chocolate protein powder 10g - semi sweet chocolate chips INSTRUCTIONS: 👇🏽 -mix all ingredients together in a

Save this if your goal is to get your first pull-up 👇 Here’s the full progression I’d use: 1️⃣ Lat Pulldown Start here and build your vertical pulling strength. Aim to work up to 10 clean reps with around 60% of your bodyweight. Keep your chest up, pull your elbows down toward your sid

Six Olympias later and we finally caught it. The internet is a fascinating place

What’s harder to carry?

🧀 ONE POT CHEESY BROCCOLI CHICKEN RICE 🧀 INGREDIENTS: 👇🏽 Makes 5 servings 1 yellow onion 1 lb cubed chicken breast 1 tsp salt 1 tsp pepper 2 tsp garlic 1 tbsp paprika 1.5 cups uncooked jasmine rice 4.5 cups chicken broth 3 cups chopped broccoli 1/3 cup 2% milk 1 tsp Dijon mustard

You already know what resistance can build. Trust it in life too. Training teaches you that struggle, resistance, and failure are part of becoming stronger and becoming your best self. Life is no different. The seasons that push you to your limits are the ones that build your strength, resilience,

🔥EASIEST WHITE CHICKEN CHILLI 🔥 INGREDIENTS: 👇🏽 (makes 4 servings) 3 - chicken medium breasts 1 - yellow onion 1 tsp - minced garlic 2 tsp each - cumin + coriander 1/2 tsp each - Salt + pepper 3 cups - chicken broth 1 can - white kidney beans or navy beans 1/3 cup - light cream ch

🔥 PRO TIP: Add a few tbsp of room temp or warm water to your protein powder FIRST to make an easy to use paste that you can use for most recipes. Gets rid of the grainy/clumpy texture - especially in the yogurt/protein powder bowl recipe I showed in this video. I use @Levels Protein for my recipes

🔥 HIGH PROTEIN SUMMER DESSERT 🔥 Ingredients: - 1 scoop @Levels Protein vanilla protein - 75g plums - 10-15g honey - sprinkle of cinnamon - 5g sliced almonds - 220g 0% greek yogurt Macros Cals 345 Protein 45 Fat 5 Carbs 31 #fitnessdessert #levelsprotein

🍮 3 INGREDIENT NO BAKE CRÈME BRÛLÉE 🍮 INGREDIENTS: 👇🏽 4 - eggs 120ml - milk 2 scoops - @Levels Protein vanilla protein powder 15g - Sugar - you might need more or less depending on the size of your dish ⭐️ this recipe doesn’t work with zero cal sweetener INSTRUCTIONS: 👇🏽 -s

Carbs aren’t the problem, Susan 😂 Strength training helps your body use those carbs as fuel, build more muscle, improve your metabolism, support stronger bones, and make everyday movement feel easier. So no, lifting weights isn’t just about looking more toned 😉 It will improve your body co

A typical day in the life

🔥 SUPER EASY BUTTER CHICKEN MEAL PREP 🔥 INGREDIENTS: 👇🏽 1 - medium onion 680g (about 3 large) - chicken breast 1 tsp each - garlic and ginger 2 tbsp - garam masala or curry masala 1 tbsp - butter 1/2 tbsp each - paprika , turmeric 1/2 tsp - salt + pepper 920g - tomato sauce 1

Trying to eat healthy in 2026… Aint no way I’m giving up my @Levels Protein 💪😂 #levelsprotein

🍨3 INGREDIENT VANILLA PUDDING🍨 INGREDIENTS: 👇🏽 4 - eggs 120ml - milk 2 scoops - @Levels Protein protein powder INSTRUCTIONS: 👇🏽 -scramble eggs -add to a blender with milk and protein -blend -chill -enjoy! MACROS: 👇🏽 598 cal 14g carb 25g fat 77g protein #lev

Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @Levels Protein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Ins

🔥 This INSANELY easy dessert is literally saving my summer cut guys…DM me “ice cream sandwhich” and I’ll DM you the exact amounts I use so you can make it too 👊 Make sure to use some high quality and great tasting protein powder if you’re gonna make it - I use @Levels Protein vanilla flavor 🔥👌