On the way to the city

Did you know Mexico City actually has one of the most reliable public transit systems? It’s well connected by metro and bus but it’s also great for walks and bike rides. And the good news: they’re all safe! — BUT of course, as in any city and place you’re not familiar with, ALWAYS take caution

It's been almost 5 years of panic attacks so I've learned a few things along the way which have helped me so much. Preparation and post-care are super important. And yes I've learned to also lower my anxiety to not trigger a panic attack BUT while I'm still recovering, being trigger

Grateful for when logic kicks in. This supplement--I started taking it again at the end of Dec after a year off. I think my body is getting used to it again or possibly I need a lower dose. Either way I haven't taken it again. I'm giving myself time to recover because it was scary experienc

Visiting NYC this summer? Here are the perfect places to eat great food while basking in the sun: St Jardim - Cafe during the day and wine bar at night with outdoor seating perfect for people watching. West Village Aurora - Rustic Italian restaurant with a sunny patio serving dishes with

I want to share my favorite way to edit city photos on my iPhone. this edit allows for the perfect amount of warmth and saturation without looking overdone. it also keeps photos looking fresh and bright without overexposing. here's the recipe: exposure: +5 brilliance: +30 highlights:

cover: Farmers Public Market they also have a vintage shop next door. so cool!! Open Saturdays 9am-2pm 311 S Klein Ave, Oklahoma City, OK 73108 Waffle Champion the BEST waffles ever!!! Open Monday-Sunday 7am-2pm + Friday and Saturday they reopen 5pm-Midnight for those late night craves ;)

I just recently moved to a new city for a few months. Despite not permanently moving here, I’d love to make a few friends during my time here. I traveled with my husband so we are definitely looking for ways to make connections. Technology can be SO great for meeting people if used correctly. I

Prettiest city in California Carmel-by-the-Sea is renowned for its fairytale-like village charm. This enchanting place continually delights with its hidden passageways and charming courtyards, just waiting to be discovered. The courtyards began in the 1920s, when Hugh Comstock's fairy-tal

Here are 7 things to do in NYC. Save for your next NYC Trip or whenever you need to have some fun with some friends or your kids ❤️ - MUSEUM OF ICE CREAM : Located in SoHo. This is an amazing place if you are an ice cream lover. You can give yourself an ice cream name and then head on over and

Kansas City is an up and coming city with so many fun things to do! If you're only visiting for the day, here's exactly what to do! - Cafe Corazon: the best place for yerba mates. they do it the traditional way and there are 2 locations in downtown + westport - Mildred's: head over

Did you know that I’m from Dallas? So yes, I decided to forego the hot summers for the grueling Chicago winters, but I wouldn’t have it any other way! Being in Chicago for residency and medical school has been amazing and though it was difficult to move to a city where I knew absolutely no one,

Here are a couple of my favorite spots in the beautiful city of Chicago 🏙️ 1. Whim Chicago @ Stage 773 THIS experience is unlike anything else in Chicago! For $15- experience 10 different rooms that are created by Chicago artists! Some even have secret ways to escape to get to the next room

New York is my favorite place…there is so much to do and see! I have narrowed this list down to my top 8 things you should check off your list next time you are in the Big Apple🍎: 1. CENTRAL PARK Central Park is a peaceful escape in the middle of NYC, perfect for photos, walks, and picnics. It’

This week I've been booked and busy! In a good way thankfully but I'm also tired. And this new dose of Lexapro is making me so thirsty and giving me dry mouth. Looking forward to the side effects subsiding. A friend is coming to visit at the end of May but she'll be in Brooklyn--I woul

One of the most whimsical destinations you can travel to in North America is Québec City in Canada ! Here are a few things that you must-see in Quebec City for first timers! Fairmont Le Château Frontenac This hotel looks like a castle and is the stand-out in the Quebec City skyline! It’s

📌 ROME: 1️⃣-DAY ITINERARY ⬇️ there’s so many amazing different things you can do in Rome! here’s one way to have a cultural, informative, + fun day there!! ✨ 📍1 Day Itinerary: ↴ → 8a: start your day off admiring + getting some pics at the Trevi Fountain! grab some pastries + coffee afterward

The Vatican City is somewhere I wish I had more time to explore. The Vatican Museum is MASSIVE, and there is no way you can see it all in one day. They have artwork from all over the world, and it isn’t just religiously based artwork. Fun fact, the Vatican is a city state within Italy. Meaning