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Hotchococake

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Ep.6 How to grow, not to be old!!!!

6/27 Edited to

... Read moreประสบการณ์ส่วนตัวในการดูแลตัวเองให้อ่อนเยาว์นั้นไม่ได้ยากอย่างที่คิดเลยค่ะ ตอนนี้ที่อายุ 28 ปี ฉันรู้สึกว่าการให้เวลากับตัวเองในการเติบโตและดูแลสุขภาพนั้นสำคัญสุด ไม่ต้องรีบร้อน แต่ต้องใจเย็นและสม่ำเสมอ สิ่งแรกที่ฉันให้ความสำคัญคือการเลือกทานอาหาร โดยเฉพาะการทานผลไม้และผักเป็นหลักของมื้ออาหาร และพยายามดื่มน้ำเปล่าที่ปรุงเองเพื่อควบคุมระดับน้ำตาล เพื่อส่งเสริมการฟาสติ้งแบบน้ำ 24 ชั่วโมง เดือนละ 2 ครั้ง ซึ่งช่วยให้ร่างกายได้พักฟื้นอย่างเหมาะสม การออกกำลังกายก็เป็นสิ่งที่ฉันไม่ลืม ทำเป็นประจำสัปดาห์ละอย่างน้อย 3-4 วัน ตั้งแต่การเดิน วิ่ง เต้น หรือเล่นกีฬา รวมถึงการทำสมาธิและเข้าซาวน่าเพื่อผ่อนคลายกล้ามเนื้อ ทั้งนี้ฉันก็นอนให้เพียงพอวันละ 7-8 ชั่วโมง และไม่ลืมการดูแลผิวหน้าด้วยการนวดหน้าและเลือกใช้ผลิตภัณฑ์ที่มาจากธรรมชาติ นอกจากนี้ สิ่งสำคัญที่ทำให้เรารู้สึกดีและเด็กอยู่เสมอคือการเลือกใช้ชีวิตในสถานที่ที่เรารักและอยู่กับคนที่ให้พลังบวกกับเรา การยอมรับและรักตัวเอง เลือกทำในสิ่งที่ชอบโดยไม่บังคับ หรือทำเรื่องที่ไม่อยากทำ รวมถึงการกอดตัวเองและชมตัวเองเมื่อเรารู้สึกท้อ การทำแบบนี้จะช่วยสร้างความสุขใจและพลังในการเติบโตอย่างแท้จริง ดังนั้น การเติบโตโดยไม่ให้อ่อมแก่ไม่ใช่แค่การดูแลภายนอก แต่คือต้องใส่ใจร่างกายและจิตใจ สร้างนิสัยที่ดีและให้เวลากับตัวเอง ก็จะทำให้เราเป็นเด็กที่ไม่บอมแก่และคนแก่ที่ยังเด็กได้อย่างแท้จริงค่ะ

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Tiffany ✨

Tiffany ✨

1596 likes

A woman with long, thick brown hair lying on a bed, with text asking, "Want To Grow Long Thicker Hair? Here's how~~~>".
Text on a floral background listing "TIPS FOR HAIR GROWTH," including getting enough protein, avoiding extreme dieting, choosing tailored products, taking breaks from heat styling, and protecting hair from elements.
A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.
How to Grow Your Hair Thicker & Longer?🫣
My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right
Angelina

Angelina

5611 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

755 likes

A hand displays long, natural, healthy-looking nails. The image has text overlay "how to grow healthy, LONG NAILS," indicating a guide for nail care.
how to grow healthy, long nails
i cut small pieces of garlic and put it in a nail growth polish. i use it as the base coat. then, i use either the keratin growth polish or the I ON nail strengthener. my nails are stronger and grow much faster using this technique. ⚠️ your nails will smell like garlic if you decide to add it
Diana

Diana

7073 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in teal shorts. Text overlays read "HOW TO: GROW A DUMP TRUCK" and "lemon8 @thedailydae," aligning with the article's focus on glute development.
How to: Grow a Dump Truck 🍑🏋🏽‍♀️
Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t
Daesha Garrison

Daesha Garrison

129 likes

An Instagram profile for 'makenawhite' displaying 4,649 followers, various highlights, and recent posts. An overlay with a blue arrow reads 'how to grow your instagram!'. One visible post thumbnail is from Lemon8, indicating cross-promotion.
How To Grow Your Instagram!
Hey Lemon8 friends! Looking to expand your social media presence and attract more followers to your Instagram? You can leverage Lemon8 to do just that! Here's how: Cross-promote! Share teasers of your upcoming Instagram content on Lemon8. This creates a buzz and encourages people to follo
makena

makena

600 likes

The BibleRef app, rated 4.6 stars, provides online Bible commentary and explanations for verses like John 3:16, helping users understand scripture context. It is categorized as a reference app for ages 4+.
The Abide app, rated 4.9 stars, offers Bible meditation and sleep guides. It features events like 'God, Our Rock' to discover strength through God's promises, aimed at deepening connection with God.
The BibleProject app, rated 4.9 stars, helps users learn the Bible with videos and educational materials. The app recently redesigned its home tab for better functionality, suitable for ages 9+.
10 Best Bible Apps to Help You Grow in Faith
Bible Ref - Explains each verse and chapter in the Bible to help readers better understand the meaning and context of the scripture. Abide- A fresh way to deepen your connection with God. It provides morning and sleep meditations, as well as challenges for meditation, to help you in this spiritua
KizzieBoo💕

KizzieBoo💕

643 likes

How to Grow on Lemon8, NO Gatekeeping! 🥰🤫🍋
Yes, I’m crying tears of joy knowing my content is finally reaching to people on this platform! 🥲 *save for later**☺️ Let me know if you want part 2! 🍋 If you find this helpful please give it a like! 🍋 I am a micro travel content creator who posts all things travel and lifestyle! 🍋 If
Beanka 🫧🎀✨

Beanka 🫧🎀✨

1186 likes

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