good outfits & great poops only ⭐️ freshly ground flaxseeds in a warm glass of bone broth on an empty stomach, 15 minute walk is my recipe for a morning poop when traveling 🤭 #constipation #constipationrelief #packwithme #travelconstipation #constipationremedy

Yes, eating low-FODMAP means making some adjustments, but skipping all your cozy fall flavors? Absolutely not.   ⭐️ Violife now is now certified low-FODMAP-friendly, including the cream cheese I used in these pumpkin cheesecake bites.    LOW-FODMAP INGREDIENTS: Crust:
• 1½ cups almond flour
•

If you’re already doing both and still struggling, you deserve more than the same advice on repeat. Follow for constipation tips and gut health advice that goes beyond the basics. 🍒 #guthealth #constipation #constipationrelief #constipationremedy #constipationsolution

Eating seasonal produce means fresher fruits and vegetables, often at a lower price, while giving your gut a variety of nutrients it loves! November seasonal produce is full of nutrients that support: 🍎 Gut health & digestion 🥕 A healthy gut microbiome 🍊 Immune function 🍠 Blood sugar balan

Sorry I just can’t trust anything you say 😅 #constipation #constipationremedy #constipationproblems #constipationsucks #halloween

1️⃣ Stop skipping meals. I know eating less can feel like the safest way to avoid bloating. But your body needs nourishment 2️⃣ Prioritize warm, cooked foods. Softer, well-cooked foods are easier to digest 3️⃣ Walk after meals. A gentle 10-minute stroll can help move trapped gas. 4️⃣ Actua

Your halloween treat just just a fiber upgrade 🎃 These healthy Reese’s are packed with fiber-rich ingredients that support gut health, regular bowel movements, and your sweet tooth! HIGH FIBER REECES INGREDIENTS: 🍫 ¾ cup dark chocolate chips 🥜 ⅓ cup creamy peanut butter 🎃 ¼ cup roasted pum

Follow along to learn how to heal your gut ⭐️ 👉 Comment HEAL for my Substack post on eating for your gut Take this as your sign to swap your cold foods for warm if you’re working on healing your gut 🥗 Because salads, yogurt, bowls, smoothies, and iced coffee might be keeping your gut from

The bloat doesn’t get to decide 💋 #bloated #bloatingrelief #bloatingproblems #bloatingtips #bloat

Actually I love them 🤭 #periodpoops #constipation #constipationrelief #periodproblems

First it was dairy. Then it was gluten. Then garlic, onions, and half the produce aisle. Every time, you thought, “Maybe this will finally stop the bloating.” But you’re still bloated. And your list of foods you feel comfortable eating keeps getting smaller. You check the menu before sayin

Low-FODMAP meals don’t have to keep you from your cheesiest cravings   Violife is now certified low-FODMAP-friendly, and we're celebrating with this creamy feta pasta bake and a melty mozzarella topping. LOW-FODMAP INGREDIENTS: • 1 cup uncooked rice-and-corn penne • 1 cup low-FODMAP friendly

Your gut healing journey doesn’t have to start with another supplement… When you’re dealing with bloating, constipation, or unpredictable digestion, it’s easy to keep searching for the next thing to buy. But your everyday habits deserve attention, too. Consistent meals, enough sleep, gent

And no, it’s not the garlic, onions, or chickpeas… It’s feeling like you have to follow the low-FODMAP diet perfectly, 100% of the time 🫣 You probably didn’t expect me to say that. But when a patient asks, “How strictly do I have to follow this?” and tells me she’s stressed about every mea

Nature deserves a spot in the treatment plan Less scrolling, more fresh air 🌲 A little time outside without researching your symptoms or adding another thing to your to-do list ⭐️ Follow for realistic gut health tips that fit into your life, not take it over #guthealth #guthealing

We take pooping seriously around here… 💩 Feeling comfortable enough to relax and let go can be part of the constipation puzzle. And while we work on what’s behind yours, your bathroom experience can still be cozy. Soft cotton towels, fall decor, and Poo-Pourri to make as cozy as possible🤎

Follow along to learn how to heal your gut naturally 🍒 “Eat more fiber” sounds simple until you’re bloated in the supplement aisle wondering which one. Girl, we need specifics 👀 Quick fiber cheat sheet 👇 🌱 Soluble fiber: Psyllium husk and PHGG. Psyllium forms a gel; PHGG doesn’t. 🥦 Inso

Coming to Scottsdale this November 🍒 ⭐️ sign up on my waitlist on my profile to learn more about in-person gut health care. “It’s just IBS.” “Eat more fiber.” “Take MiraLAX.” “Try the low-FODMAP diet.” Trust me, as someone who struggled with bloating and constipation and has heard it a