And it still tastes amazing 🤭 Make your coffee work for you, not against you ⭐️ Supporting your gut health shouldn’t feel like another full-time job. Start with what you can ADD to something you already do. For me, that’s upgrading my warm morning coffee with: ✨ 1 tablespoon of fiber ✨ 1

Girl before you break up with pasta… add some cooked veggies 🥦 Their fiber helps slow the blood sugar rise, which can mean less insulin needed after your meal. ⭐️ It also helps you poop, and being backed up might be part of why you feel so bloated. Just don’t go from zero veggies to a mo

3 is life changing for SIBO!! ⭐️ ️ 1️⃣ A food triggering symptoms doesn’t automatically make it unhealthy or mean you’ll never eat it again. 2️⃣ SIBO doesn’t always follow generic gut-health advice. More fiber and probiotics aren’t automatically better. 3️⃣ I wish Violife had been low-FODMAP

Follow for gut health tips you can actually use 🍒 Eating for gut health doesn’t have to be a full-time job. Start with simple additions to meals you already love. More nourishment, more variety, one small habit at a time. ⭐️ swap for bone broth ☕️ add collagen to your coffee 🥝 add kiwi

Not all supplements deserve your money… You care where your food comes from, but what about your supplements? 👀 I got to tour the @Biotics Research manufacturing facility, and their quality control genuinely blew me away! And NO, they did not pay me to attend or say this. ⭐️ I’m just a

And now I help other women poop too 💩 #constipationproblems #constipation #constipationremedy #constipationtips

Here’s how to poop on vacation 👇 1️⃣ grind your WHOLE flaxseeds yourself (store bought are trash) I recommend starting low at like 1/4-1/2 tsp per day but you can go as high as 1 tbsp (I use @Bob’s Red Mill organic whole flaxseeds) 2️⃣ to make your life easy put each flaxseed into a separate

good outfits & great poops only ⭐️ freshly ground flaxseeds in a warm glass of bone broth on an empty stomach, 15 minute walk is my recipe for a morning poop when traveling 🤭 #constipation #constipationrelief #packwithme #travelconstipation #constipationremedy

Yes, eating low-FODMAP means making some adjustments, but skipping all your cozy fall flavors? Absolutely not.   ⭐️ Violife now is now certified low-FODMAP-friendly, including the cream cheese I used in these pumpkin cheesecake bites.    LOW-FODMAP INGREDIENTS: Crust:
• 1½ cups almond flour
•

If you’re already doing both and still struggling, you deserve more than the same advice on repeat. Follow for constipation tips and gut health advice that goes beyond the basics. 🍒 #guthealth #constipation #constipationrelief #constipationremedy #constipationsolution

Eating seasonal produce means fresher fruits and vegetables, often at a lower price, while giving your gut a variety of nutrients it loves! November seasonal produce is full of nutrients that support: 🍎 Gut health & digestion 🥕 A healthy gut microbiome 🍊 Immune function 🍠 Blood sugar balan

Sorry I just can’t trust anything you say 😅 #constipation #constipationremedy #constipationproblems #constipationsucks #halloween

1️⃣ Stop skipping meals. I know eating less can feel like the safest way to avoid bloating. But your body needs nourishment 2️⃣ Prioritize warm, cooked foods. Softer, well-cooked foods are easier to digest 3️⃣ Walk after meals. A gentle 10-minute stroll can help move trapped gas. 4️⃣ Actua

Your halloween treat just just a fiber upgrade 🎃 These healthy Reese’s are packed with fiber-rich ingredients that support gut health, regular bowel movements, and your sweet tooth! HIGH FIBER REECES INGREDIENTS: 🍫 ¾ cup dark chocolate chips 🥜 ⅓ cup creamy peanut butter 🎃 ¼ cup roasted pum

Follow along to learn how to heal your gut ⭐️ 👉 Comment HEAL for my Substack post on eating for your gut Take this as your sign to swap your cold foods for warm if you’re working on healing your gut 🥗 Because salads, yogurt, bowls, smoothies, and iced coffee might be keeping your gut from

The bloat doesn’t get to decide 💋 #bloated #bloatingrelief #bloatingproblems #bloatingtips #bloat

Actually I love them 🤭 #periodpoops #constipation #constipationrelief #periodproblems

First it was dairy. Then it was gluten. Then garlic, onions, and half the produce aisle. Every time, you thought, “Maybe this will finally stop the bloating.” But you’re still bloated. And your list of foods you feel comfortable eating keeps getting smaller. You check the menu before sayin

Low-FODMAP meals don’t have to keep you from your cheesiest cravings   Violife is now certified low-FODMAP-friendly, and we're celebrating with this creamy feta pasta bake and a melty mozzarella topping. LOW-FODMAP INGREDIENTS: • 1 cup uncooked rice-and-corn penne • 1 cup low-FODMAP friendly